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This is the Sri Lankan's Most Popular & Leading Monthly International Buddhist Magazine, “Mettavalokanaya” on December Edition - 27. “Mettavalokanaya” Buddhist Magazine has been successfully distributed to 40 countries worldwide. Specially distributed Overseas High Buddhist Monks, Masters, Nuns, Worldwide Buddhist Monasteries & Associations, International Buddhist conferences, Forums and High Commissions & Embassies situated in Sri Lanka & overseas Sri Lankan High Commissions & Embassies.

This is the Sri Lankan's Most Popular & Leading Monthly International Buddhist Magazine, “Mettavalokanaya” on December Edition - 27. “Mettavalokanaya” Buddhist Magazine has been successfully distributed to 40 countries worldwide. Specially distributed Overseas High Buddhist Monks, Masters, Nuns, Worldwide Buddhist Monasteries & Associations, International Buddhist conferences, Forums and High Commissions & Embassies situated in Sri Lanka & overseas Sri Lankan High Commissions & Embassies.

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Virtue

Ethics….

A

virtue is a trait or quality

deemed to be morally

excellent and thus is valued

as a foundation of principle

and good moral being. Personal virtues

are characteristics valued as promoting

individual and collective well-being.

The opposite of “virtue” is “vice”. In

Buddhist teachings, virtues that are

cited include: Generosity, Morality,

Renunciation, Transcendental Wisdom,

The Secretary General

of Taiwan Buddhist

Association, Secretary

General of the World

Buddhism Bhikkhuni

Association & the Chinese

Buddhism Bhikkhuni

Association, Abbess

of Miau Kuang Chan

Monastery.

Most Venerable

Bhikkhuni Shih Jian Yin

Taiwan

Diligence, Forbearance, Honesty,

Determination, Loving-Kindness, and

Serenity. Other virtues associated with

Buddhist traditions include: Compassion,

Enlightenment, Right understanding,

Truth, Responsibility, Simplicity, Nonviolence,

Preventing and Healing

Suffering, Harmony, Co-operation. More

specific, Buddhist practice as outlined in

the Noble Eightfold Path can be regarded

as a progressive list of virtues.

The purpose of Buddhism is not to

rise to a high status in worldly human

society; but to develop one’s own

virtues, to purify one’s heart and mind

and to awaken through or by practicing

sīla, samathi and paññā. The objectives

are: fi rst to purify oneself, to gain

wisdom, and then to help others escape

suffering. Initially, Lord Buddha taught all

His disciples – men, women, monks and

novices – the same basic concepts: the

same Four Noble Truths, the same Five

Precepts, the same Three Trainings and

the same Eightfold Path. He summarized

these in the Ovatta Patimokkha as:

“Avoid evil, do good, and

purify your heart and mind.” “Sabba

papassa akaranam, avoid all evil,

Kusalassupasampada, Cultivate the good,

Sachitta pariyodapanam, And purify your

heart. Etam Buddhanasasanam.” This is

the teaching of the Buddhas Avoiding

evil means following the Five Precepts:

avoiding killing, stealing, adultery, lying,

and intoxicants. Cultivating the good

means: practicing dana or generosity; sila

or morality; and bhavana or meditation.

Meditation is the key to purifying the

heart and mind, developing spiritual

values and living happily by discarding

defi lements (kilesa) and developing

wisdom.

Only after attracting a large group

of disciples, did Lord Buddha begin to

distinguish distinct rules with different

precepts for various groups for living

harmoniously in their diverse positions

and circumstances. Lord Buddha replied

to Venerable Ananda that women could

attain enlightenment just like men if

they practice well. Now, however, we

fi nd fi ve precepts for lay people, eight

precepts for nuns, ten for novices,

227 for bhikkhus and 331 precepts for

bhikkhunis. It sounds simple, but, it is

difficult to maintain virtue rigorously

in accordance with such rules. More

broadly, Lord Buddha also directs people

to follow the Eightfold Path in order to

live happily. One should always think, act

and speak correctly. This is easy to say,

but hard to maintain in practice. One

must overcome the hindrances. The key

underlying objectives are first to purify

yourself, developing spiritual value to be

a good person and to gain wisdom and

awaken, then extending your help to

others. Spiritual values are crucial. If one

can maintain pure spiritual values, and

awaken through wisdom acquired, one

will live contentedly. This is one’s first

duty to oneself.

Afterwards, one can extend help

to others. Worldly values stress getting

ahead, being superior and winning based

on personal desires. In contrast, the

supra-mundane values of Noble Disciples

emphasize resolution, modesty, humility

and consideration. The Buddhist path

is: training yourself to know yourself,

purifying yourself, and making yourself

into a refuge unto yourself.

“Days and nights fly past, fly past:

What am I doing right now?” - The

Buddha has you ask that question every

day, both to keep yourself from being

complacent and to remind yourself that

the practice is one of doing. Even though

we’re sitting here very still, there’s still a

doing going on in the mind. There’s the

intention to focus on the breath, the

intention to maintain that focus, and

the intention to keep watch over how

the breath and the mind are behaving.

Meditation as a whole is a doing. Even

when you practice non‐reactivity or

“being the knowing,” there’s a still an

element of intention. That’s what the

doing is.

That was one of the Buddha’s

most important insights: that even when

you’re sitting perfectly still with the

intention not to do anything, there’s still

the intention, and the intention itself is

a doing. It’s a sankhara, a fabrication.

It’s what we live with all the time. In

fact, all of our experience is based on

fabrication. The fact that you sense your

body, feelings, perceptions, thoughtconstructs,

consciousness—all of these

aggregates: To be able to experience

them in the present moment you have

to fabricate a potential into an actual

aggregate. You fabricate the potential

for form into an actual experience of

form, the potential for feeling into an

actual experience of feeling, and so on.

This element of fabrication lies in the

background all the time. It’s like the

background noise of the Big Bang, which

hums throughout the whole universe

and doesn’t go away. The element of

fabrication is always there, shaping

our experience, and it’s so consistently

present that we lose sight of it. We don’t

“Meditate is

to strip things

down”….

realize what we’re doing.

What you’re trying to do as you

meditate is to strip things down so you

can see the very elemental fabrications

going on in the mind, the kamma you’re

creating with every moment. We’re not

making the mind still simply to have a

nice restful place to be, a nice experience

of ease to soothe our stressed‐out

nerves. That may be part of it, but it’s

not the whole practice. The other part

is to see clearly what’s going on, to see

the potential of human action: What

are we doing all the time? What are

the potentials contained in this doing?

Then we apply that understanding of

human action to see how far we can go

in stripping away the unnecessary stress

and suffering that come from acting in

unskillful ways.

Goh Bee Wah

From Kaohsiung, Taiwan.

28 l Mettavalokanaya l December l 2019 l www.mettavalokanaya.com www.mettavalokanaya.com l 2019 l December l Mettavalokanaya l 29

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