Out and About STYLE Mag Issue 2 Vol. 2
Welcome to the March-April issue of Out and About STYLE Magazine. We are proudly a celebrity-free, gossip-free magazine celebrating real people living extraordinary lives.
Welcome to the March-April issue of Out and About STYLE Magazine. We are proudly a celebrity-free, gossip-free magazine celebrating real people living extraordinary lives.
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BUILD CONSISTENT SLEEP RITUALS<br />
Bedtime rituals help signal your brain to get<br />
ready to sleep. These rituals should ideally be<br />
short, calming activities that help ease your<br />
mind into winding down. Brew yourself a cup<br />
of chamomile tea or read a book, even listen<br />
to some soothing music or self-affirmations to<br />
help tune your mind <strong>and</strong> body positively.<br />
BE CONSISTENT<br />
The secret to success is not to avoid failure,<br />
but to keep taking a step forward. Be<br />
consistent with your bedtime routines. Do not<br />
punish yourself for skipping a night or two but<br />
do your absolute best to stick to them. The<br />
best way to do it is to start early so you have<br />
ample time to complete each step at your<br />
pace <strong>and</strong> not hurry through the process. The<br />
whole point of developing a bedtime routine<br />
is to relax after the rush of the day <strong>and</strong> be<br />
energised for the next!<br />
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