Out and About STYLE Mag Issue 2 Vol. 2

5. EGG ON A SALAD
Amp up the nutrition to get from a salad by adding eggs into it.
Combine your favourite raw vegetables and top it with scrambled
eggs. Did you know that people who eat a salad with eggs could
up their body’s carotenoids, like beta carotene and lycopene,
nine times higher than those who eat their salad without eggs?
The fat content in the eggs is readily available for the body’s
absorption.
6. SALMON AND SESAME SEEDS
If you want to stay healthy while also boosting your mood, you
should include salmon in your diet. It is not just with protein
but also omega-3 fatty acids. If you don’t know yet, salmon is
also rich in Vitamin D. So if you’re not getting your sunlight
exposure daily, you should think about including salmon into
meal planning. Plus, this nutrient is advisable, especially in
lowering your risk of PMS. Pairing salmon with sesame seeds,
you can also get your daily source of calcium.
7. OLIVE OIL AND TOMATOES
One of the heaven-sent food matches that we all love is tomatoes
and olive oil! If you’re trying to eat healthily, you might want to
add it to your diet. For one, tomatoes are packed with lycopene,
which possesses a great cancer-fighting property. It also contains
antioxidants that can help in reducing body inflammation.
On the other hand, olive oil is a great skin food. It is loaded with
Vitamin E and antioxidants that keep skin healthy. It is also an
amazing moisturiser that maintains hydration for young-looking
skin, longer.
Cooking both together, you can benefit from an optimal level
of photochemical absorption. You can combine both, or add
to your favourite naan pizza, which is an excellent summer treat.
If you want tomato in a different form and combination, you
might also want tomato soup with grilled cheese. It is a creamfree,
hearty, warm soup and to get the most out of your meal,
pair it with grilled cheese. The classic childhood favourite food
pair goes well while also supplying your body with high nutrition.
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