Out and About STYLE Mag Issue 2 Vol. 2

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FOOD A MATCH MADE AT MEALTIME: 10 FOOD PAIRING IDEAS Beyond simply the taste, some foods blend well when paired especially in terms of increasing the benefits we get from them. By combining certain foods, you can enjoy more nutrition. Check out the following for the top 10 mealtime food pairing ideas. 1. PEANUT BUTTER, TOMATO, CHEESE AND BASIL They are made for each other, especially if you’re looking to get a nutritious meal even with just a small serving. The powerful combination of these foods allows your body to consume more vitamins and minerals in one sitting. 64
2. STEAK WITH BROCCOLI ON THE SIDE Steak and vegetables is a perfect food pair on any given day, with or without an occasion. One of the most complementary veggies to combine with steak is broccoli. Did you know that pairing an iron-rich food, like steak, with a Vitamin C dense veggie, such as broccoli, could increase your body’s absorption of iron? So if you want to get more out of your steak lunch or dinner, you could add the Vitamin C rich broccoli into it as a side dish. Pan sear the steak and then roast the broccoli for the best results. 3. CHICKPEAS/BEANS WITH RICE This meal is a bomb when it comes to its explosive levels of vitamins, minerals, protein and fibre. You can pair them up for a complete meal. Chickpeas and beans are potent sources of protein, while rice is with energy-giving carbohydrates. By including beans into this meal, you can control your body’s need for carbohydrates. As a result, you can also prevent blood sugar spikes, which later lead to an energy drain. You can have this meal as a lunch or dinner, and make it healthier! This perfect food combination can also help you stay full for a longer period of time, and that is thanks to the protein in the beans. 4. ROAST VEGETABLES AND OLIVE OIL Roast vegetables are already sumptuous and healthy at the same time. They are packed with vitamins and minerals that your body and waistline love. You can up its taste and nutrition by a notch by drizzling them with olive oil. At the very least, adding olive oil or another fat source for that matter increases your body’s ability to absorb beta-carotene. If you want an alternative to olive oil, though, you can use avocado or butter instead. 65
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Issue 2 Volume 2 March 2020 BEHIND
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www.outandaboutstylemag.com marsha@
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that beauty can be clean and all-na
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FASHION GULNORA MUKHEDINOVA Company
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Page 13 and 14: 8. WHAT WAS THE BIGGEST ROOKIE MIST
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Page 21 and 22: BEGIN THE PURGE According to a stud
Page 23 and 24: START CHANGING We do know the impul
Page 25 and 26: Model: Virag Babel - Avantage Model
Page 27 and 28: HAIR MIELLE ORGANICS: Pomade Oil Tr
Page 29 and 30: SKIN: Cream Cleanser: Ranavat Botan
Page 31 and 32: HOW TO SLAY WITH RED LIPSTICK: A CO
Page 33 and 34: DETERMINING UNDERTONES If you canno
Page 35 and 36: WEARING RED WITH NEUTRALS AND PASTE
Page 37 and 38: Model: Linda Nikoletta Zelei Hair,
Page 39 and 40: Photos by Out and About STYLE Magaz
Page 41 and 42: DREAMY BRIDAL Model: Czegledy Agnes
Page 43 and 44: FIRAS AL MSADDI Company name: Fäm
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Page 47 and 48: 4. HOW DO YOU MEASURE SUCCESS? Ther
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Page 51 and 52: 1. TELL US A BIT ABOUT YOURSELF. I
Page 53 and 54: 8. DO YOU HAVE A “SIGNATURE DISH
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Page 57 and 58: HAVE A HEALTHY AND EARLY DINNER Hav
Page 59 and 60: BUILD CONSISTENT SLEEP RITUALS Bedt
Page 61 and 62: us happy, we will be happier when w
Page 63: 7 RELATIONSHIPS We humans crave com
Page 67 and 68: 8. GARLIC AND ONIONS WITH WILD RICE
Page 69 and 70: 2. ACKEE AND SALTFISH Feel Jamaica
Page 71 and 72: FITNESS INCREASE YOUR METABOLISM NA
Page 73 and 74: • EXERCISING Undeniably the least
Page 75 and 76: TRAVEL TO ZANZIBAR WITH MONIQUE SPE
Page 77 and 78: 3. THE BEACHES Not only is Zanzibar
Page 79 and 80: 6. VARIETY OF THINGS TO DO Zanzibar
Page 81 and 82: About the author MONIQUE L. SPEARMA
Page 83 and 84: 2. ‘GARAGE’ AND ‘PETROL STATI
Page 85 and 86: 14. ‘GAS’ AND ‘PETROL’ When
Page 87 and 88: FOR THE CULTURE THE REINVENTED CHRO
Page 89 and 90: 4. GET ON YOUR MARKETING 101 GRIND.
Page 91 and 92: Globalisation is defined by people
Page 93 and 94: Third, investing in your passion ea
Page 95 and 96: “If you want to live a life you
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Page 99: DISCLAIMER: The information present
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