Out and About STYLE Mag Issue 2 Vol. 2

2. STEAK WITH BROCCOLI ON THE SIDE
Steak and vegetables is a perfect food pair on any given day,
with or without an occasion. One of the most complementary
veggies to combine with steak is broccoli. Did you know that
pairing an iron-rich food, like steak, with a Vitamin C dense
veggie, such as broccoli, could increase your body’s absorption
of iron? So if you want to get more out of your steak lunch or
dinner, you could add the Vitamin C rich broccoli into it as a
side dish. Pan sear the steak and then roast the broccoli for the
best results.
3. CHICKPEAS/BEANS WITH RICE
This meal is a bomb when it comes to its explosive levels of
vitamins, minerals, protein and fibre. You can pair them up for
a complete meal. Chickpeas and beans are potent sources
of protein, while rice is with energy-giving carbohydrates. By
including beans into this meal, you can control your body’s need
for carbohydrates. As a result, you can also prevent blood sugar
spikes, which later lead to an energy drain. You can have this
meal as a lunch or dinner, and make it healthier! This perfect
food combination can also help you stay full for a longer period
of time, and that is thanks to the protein in the beans.
4. ROAST VEGETABLES AND OLIVE OIL
Roast vegetables are already sumptuous and healthy at the
same time. They are packed with vitamins and minerals that
your body and waistline love. You can up its taste and nutrition
by a notch by drizzling them with olive oil. At the very least,
adding olive oil or another fat source for that matter increases
your body’s ability to absorb beta-carotene. If you want an
alternative to olive oil, though, you can use avocado or butter
instead.
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