Top 10 tips for a wonderful May

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Top 10 tips for a wonderful May astrologist Susan Miller. I must admit that my knowledge of astrology is rather limited. However, she wrote that the constellations of the stars in the sky during this virus, which is currently running rampant in the world, are the same as when the Spanish flu plagued the entire world and killed more than 50 million people. I remember as a child how the horror crept under the skin, when my grandfather told stories about the disease, which the entire family were affected by. It was another time, the world was suffering under world war 1 and the knowledge we have today, simply wasn’t available, where we today know the importance of hygiene and distance. There is no benefit to let our spirit decline. We have to move forward and look to the future. Right now, we are in the month I cherish the most, not just because it is the month of my birthday, but also because everything is blooming, with a color orgy not describable by words. So, without further ado, here is my top 10 list, which is meant as inspiration if you feel like you need some extra energy and joy in this beautiful spring month. 1. First and foremost, should you ensure that you get a quality multivitamin/mineral product of high concentration and absorption rate. Look for products which are wellbalanced and general purposed, with all the vitamins and minerals. If you have difficulty swallowing the vitamin pills, then there also exist some great and well tasting liquid options, some are even with amino acids. If you feel tired and run down, then you should feel the effect in a few days, as the body gets a little bit of help. If you are a vegan, then there are also options specifically designed for you. With the increasing number day 2. You have without a doubt heard a light hours, does the interests and lot about omega 3 and how important life passion also increase together with the want to do something do not eat plenty of fish every day, then it is for both the body and brain. If you good for ourselves and our health. you must make sure that you get a daily supplement of it. You can also get omega 3 from other sources then fish, such as flaxseed oil and different sea algae. 2 www.annisvitalshop.com It can be a good idea to combine omega 3 with other oils, such as omega 6 – 7 – 9. Omega 9 is especially good for lowering poor cholesterol. Omega 6 is also good, but make sure you get it in a high-quality product, it can help raise your energy levels. Omega 7 is especially good for the mucous membranes and recent research indicates that it also strengthens your heart. All the oils are available in different compositions. 3. Vitamin-C is a strong antioxidant and probably the most known vitamin. Whilst most animals produce vitamin-C naturally, has this ability been lost in humans. During explorers’ journeys did thousands of sailors die from scurvy because they lacked vitamin-C. When contracting scurvy does your connective tissue fall apart, blood vessels burst, and bleedings appear in all mucous membranes, the digestive system, and mouth etc. The known,
now diseased, Erik Kirchheiner writes in his book “New effective natural healing” about the Spanish flu that affected between 80 – 90% of the population and killed millions of people. He questions whether more could have survived if they were given sufficiently large doses of vitamin-C. A question that will remain unanswered. We should take a supplement of this vitamin. The recommended daily dosage is 75mg. However, many researchers and scientists are of the opinion that the needed dosage is significantly higher, roughly around 200mg and that the need can be highly dependent on the individual. If you are stressed, a smoker, do a lot of sunbathing, or live in a polluted area, then the need is higher. Vitamin-C is also thought to decrease the length of a cold. I personally take 2000mg daily. If you have been taking high doses of vitamin-C and wish to decrease it, then do it gradually. 4. Q10, also known as coenzyme Q10 or ubiquinone is a vitamin-like substance we produce ourselves in the liver. However, around age 20 the production of Q10 starts to decline in the body. Q10 is present in all the bodies cells except for the red blood cells. The effect of supplementing with Q10 will be noticeable quite quickly. The noticeable effects often appear between 1 – 4 weeks after you have started taking the product. Q10 especially strengthens the heart muscle’s pumping power. Q10 is particularly found in all mitochondria, which are the cells small power plants. shown that many people have a vitamin-D deficit. If you suspect that you might have a vitamin-D deficit, then visit laboratory and have your blood tested. If you have a strained liver or kidneys, then it is even more likely that you lack vitamin-D. 6. Vitamin-B activates your immune system. A large part of the western world lacks vitamin-B. The wellknown writer Jens Okholm wrote in one of his books that you can turn rats into alcoholics, if they lack vitamin-B. There exists many different vitamin- Bs. It is best if you take a complex product with all of them, as they work together closely, even though they all have many different functions, from providing energy to the formation of blood. Common for all of them is their importance in the nervous system and the mental function. 7. Kan Jang is a natural remedy based on the Andrographis herb and Russian root. Absolutely a favorite of mine when it comes to colds and other infections in the upper airways, as well as the flu. In a study during two flu epidemics in Russia in 1999 and 2000 did a group of 677 people who had been taking Kan Jang have a faster and better convalescence than the placebo group. It is a good thing to have in the pill cabinet and you should start taking it at the first sign of symptoms, I have personally experienced the best results that way. 8. Roseroot also known as Rhodiola is another favorite of mine. It is a plant which root has been used for many years to combat stress, tiredness, nervousness, and depression. It increases the serotonin in the brain. 9. Ginkgo Biloba comes from the maidenhair tree, which is the world’s oldest living tree sort. It has for many years been seen by the Chinese as a sacred tree, because it is so endurant. The maidenhair tree has been thoroughly studied in many different scientific analyses, which has uncovered some of its astonishing functions. It is particularly useful for circulation problems such as cold hands and feet, muscle weakness, impotence, dizziness, hardness of hearing etc. 10. A fundamental important element is your diet. Make sure to live healthy and well, as well as possible. I unfortunately do not think it is possible for us today to get sufficiently healthy foods to cover our needs. I personally believe that a dietary supplement of high quality is worth every penny. It is my experience that dietary supplements can contribute to maintaining optimal health. 5. Vitamin-D is known as the sunshine vitamin, which we can produce naturally if we are exposed to enough sunlight. Vitamin-D is important for the development of strong teeth and bones. Vitamin-D is also important of the absorption of calcium for the bones. It is one of the necessary vitamins for strengthening your immune system. Vitamin-D was a game changing discovery, when we a 100 years ago found the vitamin’s healing properties on rickets disease. Different studies have www.annisvitalshop.com 3
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Top 10 tips for a wonderful May

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