Top 10 tips for a wonderful May
As I am writing this, which is in the beginning of April, are we all still in lockdown. I have promised my children and grandchildren that I would be obedient and stay indoors. I am of course looking forward to the day, where we are hopefully given back a little bit of our freedom, but I am actually feeling quite good about the situation. I feel extremely grateful that I live in a house with a lovely garden and two dogs, which are very spoiled in these times.
As I am writing this, which is in the beginning of April, are we all still in lockdown. I have promised my children and grandchildren that I would be obedient and stay indoors.
I am of course looking forward to the day, where we are hopefully given back a little bit of our freedom, but I am actually feeling quite good about the situation. I feel extremely grateful that I live in a house with a lovely garden and two dogs, which are very spoiled in these times.
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2020 <strong>May</strong><br />
Costa del Sol, S.L.<br />
Newsletter<br />
Anni Dahms<br />
Owner of the retail chain ANNI’s VITAL SHOP.<br />
Nurse- & Health specialist, Biopath and Nutritional Adviser.<br />
<strong>Top</strong> <strong>10</strong><br />
<strong>tips</strong> <strong>for</strong> a <strong>wonderful</strong> <strong>May</strong><br />
As I am writing this, which is in the beginning of April, are<br />
we all still in lockdown. I have promised my children and<br />
grandchildren that I would be obedient and stay indoors.<br />
I am of course looking <strong>for</strong>ward to the day, where we<br />
are hopefully given back a little bit of our freedom, but I<br />
am actually feeling quite good about the situation. I feel<br />
extremely grateful that I live in a house with a lovely garden<br />
and two dogs, which are very spoiled in these times.<br />
I am starting to become more and more assured, that the<br />
measures taken has a helping effect on the spread of infection,<br />
even though I know it has a severe effect on many<br />
families. I have a firm belief that when freedom again will<br />
be knocking on our doors in Spain, that the Spaniards and<br />
the people who have their <strong>wonderful</strong> lives here, will quickly<br />
get on top of things.<br />
Perhaps things will not will be exactly the same as be<strong>for</strong>e.<br />
I believe and hope that most of us will become more conscious<br />
of the necessity of creating a more productive, successful,<br />
peaceful, and well-educated world, where crime is a<br />
rarity instead of a normality. As Mahatma Gandhi once said,<br />
“Be the change you want to see in the world”.<br />
I read about two episodes, which convinced me of the<br />
necessity of our <strong>for</strong>ced isolation. The first one I stumbled<br />
across was an old book written by the world famous, now<br />
diseased, clairvoyant Sylvia Brown. I was <strong>for</strong>tunate enough<br />
to hear her speak many years ago when I visited Los Angeles.<br />
The book I was looking at is called “End of days”. It said that<br />
in 2020 a pneumonia condition would spread to the entire<br />
world. The disease would attack the lungs and bronchi. It<br />
does, however, not seem to be the end of days, as she also<br />
describes many events in the following years.<br />
The second episode, which nearly made me fall off my<br />
chair, and adopt an even more positive attitude about our<br />
<strong>for</strong>ced quarantine, was an article written by the famous<br />
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<strong>Top</strong> <strong>10</strong><br />
<strong>tips</strong> <strong>for</strong> a<br />
<strong>wonderful</strong> <strong>May</strong><br />
astrologist Susan Miller. I must admit<br />
that my knowledge of astrology is rather<br />
limited. However, she wrote that the<br />
constellations of the stars in the sky<br />
during this virus, which is currently<br />
running rampant in the world, are the<br />
same as when the Spanish flu plagued<br />
the entire world and killed more than<br />
50 million people. I remember as a<br />
child how the horror crept under the<br />
skin, when my grandfather told stories<br />
about the disease, which the entire<br />
family were affected by. It was another<br />
time, the world was suffering under<br />
world war 1 and the knowledge we<br />
have today, simply wasn’t available,<br />
where we today know the importance<br />
of hygiene and distance.<br />
There is no benefit to let our spirit<br />
decline. We have to move <strong>for</strong>ward and<br />
look to the future. Right now, we are in<br />
the month I cherish the most, not just<br />
because it is the month of my birthday,<br />
but also because everything is blooming,<br />
with a color orgy not describable<br />
by words.<br />
So, without further ado, here is my top <strong>10</strong> list,<br />
which is meant as inspiration if you feel like you<br />
need some extra energy and joy in this beautiful<br />
spring month.<br />
1. First and <strong>for</strong>emost, should you<br />
ensure that you get a quality multivitamin/mineral<br />
product of high concentration<br />
and absorption rate.<br />
Look <strong>for</strong> products which are wellbalanced<br />
and general purposed, with<br />
all the vitamins and minerals. If you<br />
have difficulty swallowing the vitamin<br />
pills, then there also exist some great<br />
and well tasting liquid options, some<br />
are even with amino acids. If you feel<br />
tired and run down, then you should<br />
feel the effect in a few days, as the body<br />
gets a little bit of help. If you are a<br />
vegan, then there are also options specifically<br />
designed <strong>for</strong> you.<br />
With the increasing number day 2. You have without a doubt heard a<br />
light hours, does the interests and lot about omega 3 and how important<br />
life passion also increase together<br />
with the want to do something do not eat plenty of fish every day, then<br />
it is <strong>for</strong> both the body and brain. If you<br />
good <strong>for</strong> ourselves and our health. you must make sure that you get a daily<br />
supplement of it. You can also get omega<br />
3 from other sources then fish, such as<br />
flaxseed oil and different sea algae.<br />
2 www.annisvitalshop.com<br />
It can be a good idea to combine<br />
omega 3 with other oils, such as omega<br />
6 – 7 – 9. Omega 9 is especially good<br />
<strong>for</strong> lowering poor cholesterol. Omega 6<br />
is also good, but make sure you get it in<br />
a high-quality product, it can help raise<br />
your energy levels. Omega 7 is especially<br />
good <strong>for</strong> the mucous membranes<br />
and recent research indicates that it<br />
also strengthens your heart. All the oils<br />
are available in different compositions.<br />
3. Vitamin-C is a strong antioxidant<br />
and probably the most known vitamin.<br />
Whilst most animals produce<br />
vitamin-C naturally, has this ability<br />
been lost in humans. During explorers’<br />
journeys did thousands of sailors die<br />
from scurvy because they lacked vitamin-C.<br />
When contracting scurvy does<br />
your connective tissue fall apart, blood<br />
vessels burst, and bleedings appear in<br />
all mucous membranes, the digestive<br />
system, and mouth etc. The known,
now diseased, Erik Kirchheiner writes<br />
in his book “New effective natural<br />
healing” about the Spanish flu that<br />
affected between 80 – 90% of the<br />
population and killed millions of<br />
people. He questions whether more<br />
could have survived if they were given<br />
sufficiently large doses of vitamin-C.<br />
A question that will remain unanswered.<br />
We should take a supplement of this<br />
vitamin. The recommended daily<br />
dosage is 75mg. However, many<br />
researchers and scientists are of the<br />
opinion that the needed dosage is<br />
significantly higher, roughly around<br />
200mg and that the need can be<br />
highly dependent on the individual.<br />
If you are stressed, a smoker, do a<br />
lot of sunbathing, or live in a polluted<br />
area, then the need is higher.<br />
Vitamin-C is also thought to decrease<br />
the length of a cold. I personally take<br />
2000mg daily. If you have been taking<br />
high doses of vitamin-C and wish to<br />
decrease it, then do it gradually.<br />
4. Q<strong>10</strong>, also known as coenzyme<br />
Q<strong>10</strong> or ubiquinone is a vitamin-like<br />
substance we produce ourselves in<br />
the liver. However, around age 20 the<br />
production of Q<strong>10</strong> starts to decline<br />
in the body. Q<strong>10</strong> is present in all the<br />
bodies cells except <strong>for</strong> the red blood<br />
cells. The effect of supplementing<br />
with Q<strong>10</strong> will be noticeable quite<br />
quickly. The noticeable effects often<br />
appear between 1 – 4 weeks after<br />
you have started taking the product.<br />
Q<strong>10</strong> especially strengthens the<br />
heart muscle’s pumping power. Q<strong>10</strong><br />
is particularly found in all mitochondria,<br />
which are the cells small power<br />
plants.<br />
shown that many people have a vitamin-D<br />
deficit. If you suspect that you<br />
might have a vitamin-D deficit, then<br />
visit laboratory and have your blood<br />
tested. If you have a strained liver or<br />
kidneys, then it is even more likely<br />
that you lack vitamin-D.<br />
6. Vitamin-B activates your immune<br />
system. A large part of the western<br />
world lacks vitamin-B. The wellknown<br />
writer Jens Okholm wrote<br />
in one of his books that you can<br />
turn rats into alcoholics, if they lack<br />
vitamin-B.<br />
There exists many different vitamin-<br />
Bs. It is best if you take a complex<br />
product with all of them, as they work<br />
together closely, even though they all<br />
have many different functions, from<br />
providing energy to the <strong>for</strong>mation of<br />
blood. Common <strong>for</strong> all of them is<br />
their importance in the nervous system<br />
and the mental function.<br />
7. Kan Jang is a natural remedy<br />
based on the Andrographis herb and<br />
Russian root. Absolutely a favorite<br />
of mine when it comes to colds and<br />
other infections in the upper airways,<br />
as well as the flu. In a study during<br />
two flu epidemics in Russia in 1999<br />
and 2000 did a group of 677 people<br />
who had been taking Kan Jang have a<br />
faster and better convalescence than<br />
the placebo group. It is a good thing<br />
to have in the pill cabinet and you<br />
should start taking it at the first sign<br />
of symptoms, I have personally experienced<br />
the best results that way.<br />
8. Roseroot also known as Rhodiola<br />
is another favorite of mine. It is a<br />
plant which root has been used <strong>for</strong><br />
many years to combat stress, tiredness,<br />
nervousness, and depression. It<br />
increases the serotonin in the brain.<br />
9. Ginkgo Biloba comes from the<br />
maidenhair tree, which is the world’s<br />
oldest living tree sort. It has <strong>for</strong> many<br />
years been seen by the Chinese as a<br />
sacred tree, because it is so endurant.<br />
The maidenhair tree has been thoroughly<br />
studied in many different scientific<br />
analyses, which has uncovered<br />
some of its astonishing functions. It<br />
is particularly useful <strong>for</strong> circulation<br />
problems such as cold hands and feet,<br />
muscle weakness, impotence, dizziness,<br />
hardness of hearing etc.<br />
<strong>10</strong>. A fundamental important<br />
element is your diet. Make sure to<br />
live healthy and well, as well as possible.<br />
I un<strong>for</strong>tunately do not think it is<br />
possible <strong>for</strong> us today to get sufficiently<br />
healthy foods to cover our needs.<br />
I personally believe that a dietary<br />
supplement of high quality is worth<br />
every penny. It is my experience that<br />
dietary supplements can contribute to<br />
maintaining optimal health.<br />
5. Vitamin-D is known as the<br />
sunshine vitamin, which we can produce<br />
naturally if we are exposed to<br />
enough sunlight. Vitamin-D is important<br />
<strong>for</strong> the development of strong<br />
teeth and bones. Vitamin-D is also<br />
important of the absorption of calcium<br />
<strong>for</strong> the bones. It is one of the<br />
necessary vitamins <strong>for</strong> strengthening<br />
your immune system.<br />
Vitamin-D was a game changing discovery,<br />
when we a <strong>10</strong>0 years ago found<br />
the vitamin’s healing properties on<br />
rickets disease. Different studies have<br />
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