Costa del Sol, S.L.
Owner of the retail chain ANNI’s VITAL SHOP.
Nurse- & Health specialist, Biopath and Nutritional Adviser.
tips for a wonderful May
As I am writing this, which is in the beginning of April, are
we all still in lockdown. I have promised my children and
grandchildren that I would be obedient and stay indoors.
I am of course looking forward to the day, where we
are hopefully given back a little bit of our freedom, but I
am actually feeling quite good about the situation. I feel
extremely grateful that I live in a house with a lovely garden
and two dogs, which are very spoiled in these times.
I am starting to become more and more assured, that the
measures taken has a helping effect on the spread of infection,
even though I know it has a severe effect on many
families. I have a firm belief that when freedom again will
be knocking on our doors in Spain, that the Spaniards and
the people who have their wonderful lives here, will quickly
get on top of things.
Perhaps things will not will be exactly the same as before.
I believe and hope that most of us will become more conscious
of the necessity of creating a more productive, successful,
peaceful, and well-educated world, where crime is a
rarity instead of a normality. As Mahatma Gandhi once said,
“Be the change you want to see in the world”.
I read about two episodes, which convinced me of the
necessity of our forced isolation. The first one I stumbled
across was an old book written by the world famous, now
diseased, clairvoyant Sylvia Brown. I was fortunate enough
to hear her speak many years ago when I visited Los Angeles.
The book I was looking at is called “End of days”. It said that
in 2020 a pneumonia condition would spread to the entire
world. The disease would attack the lungs and bronchi. It
does, however, not seem to be the end of days, as she also
describes many events in the following years.
The second episode, which nearly made me fall off my
chair, and adopt an even more positive attitude about our
forced quarantine, was an article written by the famous
tips for a
astrologist Susan Miller. I must admit
that my knowledge of astrology is rather
limited. However, she wrote that the
constellations of the stars in the sky
during this virus, which is currently
running rampant in the world, are the
same as when the Spanish flu plagued
the entire world and killed more than
50 million people. I remember as a
child how the horror crept under the
skin, when my grandfather told stories
about the disease, which the entire
family were affected by. It was another
time, the world was suffering under
world war 1 and the knowledge we
have today, simply wasn’t available,
where we today know the importance
of hygiene and distance.
There is no benefit to let our spirit
decline. We have to move forward and
look to the future. Right now, we are in
the month I cherish the most, not just
because it is the month of my birthday,
but also because everything is blooming,
with a color orgy not describable
So, without further ado, here is my top 10 list,
which is meant as inspiration if you feel like you
need some extra energy and joy in this beautiful
1. First and foremost, should you
ensure that you get a quality multivitamin/mineral
product of high concentration
and absorption rate.
Look for products which are wellbalanced
and general purposed, with
all the vitamins and minerals. If you
have difficulty swallowing the vitamin
pills, then there also exist some great
and well tasting liquid options, some
are even with amino acids. If you feel
tired and run down, then you should
feel the effect in a few days, as the body
gets a little bit of help. If you are a
vegan, then there are also options specifically
designed for you.
With the increasing number day 2. You have without a doubt heard a
light hours, does the interests and lot about omega 3 and how important
life passion also increase together
with the want to do something do not eat plenty of fish every day, then
it is for both the body and brain. If you
good for ourselves and our health. you must make sure that you get a daily
supplement of it. You can also get omega
3 from other sources then fish, such as
flaxseed oil and different sea algae.
It can be a good idea to combine
omega 3 with other oils, such as omega
6 – 7 – 9. Omega 9 is especially good
for lowering poor cholesterol. Omega 6
is also good, but make sure you get it in
a high-quality product, it can help raise
your energy levels. Omega 7 is especially
good for the mucous membranes
and recent research indicates that it
also strengthens your heart. All the oils
are available in different compositions.
3. Vitamin-C is a strong antioxidant
and probably the most known vitamin.
Whilst most animals produce
vitamin-C naturally, has this ability
been lost in humans. During explorers’
journeys did thousands of sailors die
from scurvy because they lacked vitamin-C.
When contracting scurvy does
your connective tissue fall apart, blood
vessels burst, and bleedings appear in
all mucous membranes, the digestive
system, and mouth etc. The known,
now diseased, Erik Kirchheiner writes
in his book “New effective natural
healing” about the Spanish flu that
affected between 80 – 90% of the
population and killed millions of
people. He questions whether more
could have survived if they were given
sufficiently large doses of vitamin-C.
A question that will remain unanswered.
We should take a supplement of this
vitamin. The recommended daily
dosage is 75mg. However, many
researchers and scientists are of the
opinion that the needed dosage is
significantly higher, roughly around
200mg and that the need can be
highly dependent on the individual.
If you are stressed, a smoker, do a
lot of sunbathing, or live in a polluted
area, then the need is higher.
Vitamin-C is also thought to decrease
the length of a cold. I personally take
2000mg daily. If you have been taking
high doses of vitamin-C and wish to
decrease it, then do it gradually.
4. Q10, also known as coenzyme
Q10 or ubiquinone is a vitamin-like
substance we produce ourselves in
the liver. However, around age 20 the
production of Q10 starts to decline
in the body. Q10 is present in all the
bodies cells except for the red blood
cells. The effect of supplementing
with Q10 will be noticeable quite
quickly. The noticeable effects often
appear between 1 – 4 weeks after
you have started taking the product.
Q10 especially strengthens the
heart muscle’s pumping power. Q10
is particularly found in all mitochondria,
which are the cells small power
shown that many people have a vitamin-D
deficit. If you suspect that you
might have a vitamin-D deficit, then
visit laboratory and have your blood
tested. If you have a strained liver or
kidneys, then it is even more likely
that you lack vitamin-D.
6. Vitamin-B activates your immune
system. A large part of the western
world lacks vitamin-B. The wellknown
writer Jens Okholm wrote
in one of his books that you can
turn rats into alcoholics, if they lack
There exists many different vitamin-
Bs. It is best if you take a complex
product with all of them, as they work
together closely, even though they all
have many different functions, from
providing energy to the formation of
blood. Common for all of them is
their importance in the nervous system
and the mental function.
7. Kan Jang is a natural remedy
based on the Andrographis herb and
Russian root. Absolutely a favorite
of mine when it comes to colds and
other infections in the upper airways,
as well as the flu. In a study during
two flu epidemics in Russia in 1999
and 2000 did a group of 677 people
who had been taking Kan Jang have a
faster and better convalescence than
the placebo group. It is a good thing
to have in the pill cabinet and you
should start taking it at the first sign
of symptoms, I have personally experienced
the best results that way.
8. Roseroot also known as Rhodiola
is another favorite of mine. It is a
plant which root has been used for
many years to combat stress, tiredness,
nervousness, and depression. It
increases the serotonin in the brain.
9. Ginkgo Biloba comes from the
maidenhair tree, which is the world’s
oldest living tree sort. It has for many
years been seen by the Chinese as a
sacred tree, because it is so endurant.
The maidenhair tree has been thoroughly
studied in many different scientific
analyses, which has uncovered
some of its astonishing functions. It
is particularly useful for circulation
problems such as cold hands and feet,
muscle weakness, impotence, dizziness,
hardness of hearing etc.
10. A fundamental important
element is your diet. Make sure to
live healthy and well, as well as possible.
I unfortunately do not think it is
possible for us today to get sufficiently
healthy foods to cover our needs.
I personally believe that a dietary
supplement of high quality is worth
every penny. It is my experience that
dietary supplements can contribute to
maintaining optimal health.
5. Vitamin-D is known as the
sunshine vitamin, which we can produce
naturally if we are exposed to
enough sunlight. Vitamin-D is important
for the development of strong
teeth and bones. Vitamin-D is also
important of the absorption of calcium
for the bones. It is one of the
necessary vitamins for strengthening
your immune system.
Vitamin-D was a game changing discovery,
when we a 100 years ago found
the vitamin’s healing properties on
rickets disease. Different studies have
BOOST YOUR ENERGY !
Omni Q10 Energy
Contains a combination of
100mg coenzyme Q10.
4 herbs, that contributes to
Contains fish oil in
Coenzyme Q10 plays an
the body’s resilience.
combination with borage
important role in the
oil and liquid lecithin
formation of energy in
extracted from rapeseed
Save 5€ 27 12€ the cells.
Save 4€ 36 19€
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