Workout guide

BICEPS EXERCISES
1. Hummer biceps curls
Grab the band with
hands shoulder width.
Keep your elbows tucked
to your waist while lifting
your forearms up. Hold
briefly on the top to feel
strong contraction of
your biceps then release
slowly down .
2. Single arm high curl
This exercise is my
favorite when we talk
about biceps. Position
your elbow a bit higher
compared to shoulder
while standing sideways
so your arm can be
perfectly extended out.
Perform the lift without
moving your elbow.
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