Workout guide

QUADS EXERCISES
1. Bulgarian split squats
From a standing position
take a step forward. The
heel of your back foot
should be raised. Keeping
your torso straight, lower
slowly until your back knee
almost touches the floor,
then push back up. Use
resistance band on your
front foot if you need more
resistance.
2. Leg extension
Attach the loop band at
the lowest point and sit
on a chair or bench. If
your legs are long you
might need higher chair.
Loop one of your ankles
and extend your leg
straight in front of you.
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