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CORE EXERCISES
1. Knee pull in
Position yourself far
enough to have a space
to straighten your legs
and to have good
resistance. Slowly pull
your knees towards your
chest. Inhale and slowly
lower your legs to
starting position.
2. Kneeling crunches
Here your hands are
just holding the band
but not pulling. Make
sure that crunch is
coming from your core
and not hands or
shoulders.
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