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GLUTES/THIGHS EXERCISES
3. Sitting hip
abduction
Wrap the band around
your knees, sit on the
chair with back straight
and pull your knees
apart.
4. Hip thrust
Start with your shoulder
blades against a bench.
Bent your knees to about
90 degrees, and make
sure your heels are on
the floor. Squeeze your
glutes, lift up your hips,
and hold sec or two and
repeat.
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