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SHOULDERS EXERCISES
1. Unilateral flies
Position door anchor low
down. A slight bend in your
elbows while raising your
arm out to your side and
keep position of your arms
higher compared to
forearms . If you want to
make it harder, simply make
more distance.
2. Upright row
Grab resistance band and
put them bellow your feet
to make resistance you
need. Pull the band up to
chest level, flaring your
elbows on the sides. Keep
elbows higher than your
forearms.
8
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