Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
CORE EXERCISES
3. Toe touches
Rise your feet up so
your back and legs are
at 90- degree angle.
Crunch your abs and
reach out to touch your
toes then return to
starting position.
4. Knee pull in /
alternating
It's very similar to
normal knee pull in but
only difference is that
legs are alternating.
Slowly pull your knee
towards your chest.
Inhale and slowly lower
your leg before you
start with another leg.
21
Change language