You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
HAMSTRINGS EXERCISES
3. Lunges
Lunges can target
different areas of your
leg. If you keep your steps
longer you will target
hamstrings. If you keep
steps shorter you will
target quads. You can do
them as a walking lunges
or at the same spot. If
you feel any pressure on
you knees, reverse lunges
are great option for you.
4. Lying leg press
Here I double up the loop
band and attach one side
to the door anchor. Get
into a position where your
leg is bent , then extend
straight out.
17
Change language