Workout guide

HAMSTRINGS EXERCISES
1. Good mornings
Thats great exercise for
hams if done correctly. Stand
on the band and wrap it
around the back of your neck.
Keep knees in slightly banded
position and your torso
straight, push your butt back
and lower your torso until
your hamstrings feel the
most stretch. Go back to the
starting position allowing
your butt to come forward so
you're not hyperextending
your lower back.
2. Lying hamstring curl
Goal here is to copy position
of laying hamstrings curl
machine. I use pillow to
create a pad under my pelvic
area to have a bigger range
of motion. You can do those
laying flat on the floor if
needed. Wrap your feet and
curl towards your butt.
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