JHB South East - October

JOBURG SOUTH • ALBERTON • BEDFORDVIEW 

• 

GREENSTONE • MODDERFONTEIN 

Travel... 

Luxury awaits 

at this fine 

safari lodge 

Di Thompson 

Creator of SA’s 

#1 fine fragrance 

Roll on summer 

It’s time to splash out in full, glorious colour 

SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD 

OCTOBER 2020 

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GET IT 

Editorial 

Instagram: @getitjoburgsoutheast 

Facebook: @getitjoburgsoutheast 

Website: getitmagazine.co.za/joburg-south 

Pinterest: Get It 

National Group Editor and National Sales 

Kym Argo 

kyma@caxton.co.za 

Facebook and Instagram: 

Get It National Magazines 

Website: getitmagazine.co.za 

Editor Carina van der Walt 

albertongetit1@caxton.co.za 

083 411 7146 

Sub-editor Riaan Engelbrecht 

Contributors Rialien Furstenberg, 

Alice Coetzee 

Workflow & Studio Manager Megan Brett 

Layout Artist 

Shanet Moodley 

Design Studio 

Bianca Coetzee 

Sales 

Natasha Venter 082 557 4391 

natashav@caxton.co.za 

Distribution 

15 000 copies monthly 

Get It JHB South is distributed free 

of charge. For a full list contact 

charmaine@caxton.co.za 

Competition rules 

The judges’ decision is final. Prizes cannot be 

transferred or redeemed for cash. Competitions 

are not open to the sponsors or Caxton 

employees or their families. Get It Magazine 

reserves the right to publish the names of 

winners, who will be contacted telephonically 

and need to collect their prizes from Caxton 

Joburg South branch within 10 days or they will 

be forfeited. Prizewinners names are published 

on our Facebook page monthly. 

CONTENTS 

WHY DON’T YOU 

5 Get the family together for visits to the best local markets 

and support local entrepreneurs 

6 Settle down for me-time with some scary reads 

WISH LIST 

8 October is gardening month - let’s embrace it 

PEOPLE 

10 Di Thompson chats about her passion and SA’s number 

one fine fragrance 

12 Catch up with Greg Straw, creator or the must visit 

Fourways Farmer’s Market at Taroko Farms 

THIS MONTH WE’RE ... 

14 Taking care of bad lockdown hair days • bring you pretty new collections 

on the beauty scene • get into the vibe with fab fashion • share some delish 

dishes for a spring party • add some zest in our lives with lemons 

DECOR AND GARDENING 

24 Blue and white - the look that never goes out of fashion 

26 Fresh ideas for rose gardens 

TRAVEL 

30 There’s not much that beats getting outdoors and enjoying a hike 

32 Don’t miss out on this once-in-a-lifetime offer at 

Thornybush’s Saseka Tented Camp 

WIN 

34 A collection of blue and white Delft-inspired vases and pots 

COVER 

David Dodd 

October 2020 

October 2020 Get It Joburg South • Alberton • Bedfordview • Greenstone • Modderfontein 3 

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A hot date! 

We celebrate the great outdoors and support local business 

Set in the unique country surroundings 

of the Rietvlei Zoo 

03 

Farm, Blue Pea Country Market comes 

to life every Saturday and Sunday 

morning at 8am to 3pm. Healthy 

produce, homemade delicacies, 

arts and crafts, clothing and unique 

products are all available. Enjoy the 

delicious ready-to-eat food and wonderful 

family atmosphere. Bring your 

appetite and enjoy all that Blue Pea 

Country Market offers you. The venue 

is pet-friendly, so feel free to bring 

along your beloved canine family as 

well. The idea behind the market is to 

create a place where small entrepreneurs 

can sell their own products and 

produce to the community. Come 

and support local farmers, business 

people, chefs and artists. 

Are you looking for a family fun day close to nature? Look no further 

17 than Fourways Farmer’s Market @ Taroko Farms. The market is much 

more than a collection of stalls and more of an outdoor supermarket with 

something for all. The market mixes food, entertainment and proximity with 

a retro-chic style to celebrate the history of the region. The farmer’s market 

is open every Saturday and Sunday. Make your way to the Fourways Farmer’s 

Market and enjoy loads of farm fresh goodness with a wide range of delicious 

food prepared on site to choose from. 

This year the iThemba Walkathon is going virtual. This Avon Justine breast 

31 cancer walk is the largest cancer walk in the Avon world, consisting of over 50 

participating countries. Aimed at generating awareness of breast cancer in South Africa, 

they hope to reach all South African women with key educational material that 

will encourage them to go for regular screening and potentially save countless lives. 

Join them on October 31 for their virtual walk. Once you register, the app download 

will be communicated to you. Through the app, you can track your steps, get notified 

when you reach your milestone, take pictures and so much more. Tickets sell at 

R150 for adults and R100 for children between the ages of two and 12. Enter online 

through www.ithembawalkathon.co.za Entries close on October 26 and no entries 

will be accepted on the day. 

25 

Get your fix of organic and free 

range farmy goodness, like organic 

veg, fresh free range eggs, chicken, 

bacon, butter, organic salad jars and 

more at the Simply Fresh Organic 

Market from 9am to 2.30pm Mall of 

the South Entrance 9 (upper level). 

Bring a picnic basket and fill it with 

fresh yumminess – artisan croissants, 

assorted meats and cheeses. Support 

our local entrepreneurs and farmers. 

Fresh organic goodness, artisan 

breads (gluten-friendly), vegan range, 

fresh cut flowers and arrangements, 

low carb and gluten-free goodies, 

gourmet sauces, essential oils and 

body products, gemstones, unique 

gifts, dimanzi perfumes and so much 

more! And don’t forget about Simply 

Pasta. Join their Pasta Experience 

with The Food Ink Chef. Learn how to 

make your own fresh pasta and then 

eat the fruits of your labour. Bookings 

essential. For more info send an 

email to tandi@icarusmedia.co.za 


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Book club 

Hot reads and chilled liqueurs ... 

this months book club’s looking good! 

There are a few authors who have us leaping for joy when we see a new 

release ... and Lisa Jewell is right at the top of that list. Gripping, engrossing, 

disturbing, her books are thrillers with heart-thumping, unexpected twists 

that just take your breath away. Her latest, Invisible Girl, is about a missing 

girl, an invisible man, and how we often look in the wrong places for bad 

people and not noticing the real predators who walk freely among us in 

plain sight. Century 

The pay checks are huge. The work exciting. The drinks flow. But people 

sneak into the bathroom for a hit of cocaine, people sleep under desks, 

and sexual harassment is rife. The Boy’s Club by Erica Katz is set in a 

corporate Manhattan law firm ... a place where if you don’t turn a blind 

eye, the boys’ club is a dangerous place to be. Orion 

6 Get It Joburg South • Alberton • Bedfordview • Greenstone • Modderfontein October 2020 

We’re not serving wine at book club this month. Instead, we’re bringing 

out the Limoncello. Why? Because it’s summer and we’re happy and in an 

Amalfi kind of mood. Also, a few of the books we’ve chosen are 

lip-puckeringly, cheek-suckingly, squeeze-your-eyes-shut scary. So a bit 

of a theme going, yes? Our favourite version is Bottega’s Limoncino ... you 

can find it at good bottle stores, or order online for R325 from takealot.com 

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The thrills just keep on coming. Shari Lapena (The Couple Next Door, A Stranger in the House 

... LOVE her books) has just released The End of Her, which is tension filled, fast paced, 

edge-of-your seat. A recently married and new mum of twins may be struggling with the 

disorienting effects of sleep deprivation, but knows one thing is certain ... she has everything 

she ever wanted. Until a woman from her husband’s past arrives and makes a horrifying 

allegation about his first wife. He always claimed her death was an accident - but she says it 

was murder. This one’s an all-nighter. Penguin 

A missing patient is a hospital ward’s worst nightmare, and the disappearance of a newborn 

baby from a maternity ward in a New York hospital creates a city-wide emergency. Then 

another kidnapping, and a stabbing, take place ... rumours and accusations fly, and a midwife 

teams up with a sceptical NYPD detective to solve the case. But the truth is far more twisted 

than either of them could ever have imagined. The Midwife Murders by James Patterson 

and Richard DiLallo is a thrill-a-minute paperback read. Arrow Books 

Mark Billingham‘s Sleepyhead was released in August 2001, flew straight onto the top ten 

best seller list, and was the biggest selling debut novel of the year. Cry Baby - the 17th book 

in the Tom Thorne series - is its prequel. It’s set way back in 1996, when Thorne a young 

detective, haunted by the moment when he ignored his instincts, and how that led to a 

horrific crime. Now on his first case - that of a young boy who’s gone missing while playing 

in the woods- and Detective Sergeant Tom Thorne is not going to let anything get in the 

way of him solving the crime. Another great read from another favourite author. Little, Brown 

Time for a little light relief 

from murder, mayhem 

and mystery. Hello Greta. 

She’s flawed. She’s jocular. 

And she’s played the part 

of the funny fat friend her 

entire life. But she’s hiding 

insecurities behind her 

big smile - because size 

doesn’t matter when you’re 

having fun, right?. Warm 

and wonderfully moving, 

Carmel Harrington’s My 

Pear-Shaped Life, shows 

us that, like Greta’s about 

to discover, sometimes 

the best moments in life 

come when everything’s 

gone a bit pear-shaped. 

HarperCollins Publishers 

I want to speak 

to the manager 

You’re such a Karen. The memes are taking over the internet ... and 

two real life Karens have got together to offer thoughts on how 

and when to be a Karen and how and how and when to shut up. 

Covering any sticky situation South Africans may find themselves 

in, The Karen Book of Rules has do’s and don’ts for everything from 

braais, WhatsApp groups and Zoom calls to the navigating the queue 

at Woolies. With quotes from local Karens, including honorary Karen 

Tannie Evita, who has written the foreword, this tongue-in-cheek 

etiquette guide will not only make you laugh out loud, but will also 

help you do the right thing, and do it right. After all, sometimes 

you might actually need to speak to the manager. Written by Karin 

Schimke (who lives in Cape Town and once had a straight blond 

Karinfringe that reached her chin), and Karen Jeynes (who’s written for 

stage, radio, film and online), this book will help Karens everywhere to 

use their power for good. Follow @thekarenrules on Instagram to join 

the conversation. nb Publishers 


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Wish list 

It’s gardening month ... embrace it! 

Love the idea of having house plants, but you’re not known for your green 

fingers? This silk hanging dracena & mixed greens arrangement is exactly 

what you need. All the effect, none of the watering. R2150. We’re also crazy 

about these vintage floral prints, which come in a size to suit (from A 4 to 

A0), are printed on fine art paper using pigment-based archival inks, and 

are available framed or not. Priced from around R480, there’s a hard-tochoose-selection 

on bespokehome.co.za 

Almost too pretty to use ... there’s 

a sensational range of prettily 

packaged Rio Largo olive oils 

and vinegars at oliodesignandco. 

za/shop/ This one - 2 litres of 

exceptionally good oil - costs R399. 

Compiled by KYM ARGO 


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It’s Garden Day. Celebrate. 

Whether your idea of a garden is a 

desert rose succulent in a pot on 

your desk, a herb box on the kitchen 

windowsill, or a manicured-towithin-an-inch-of-its-life 

garden with 

precisely mown lawn and a clipped 

box hedge ... celebrate it. Later this 

month it’s Garden Day ... so wear a 

flower crown, share a pot of hibiscus 

tea and lavender shortbread with 

a garden-loving friend, plant a rose 

bush, and raise a glass of bubbles 

(with elderflower syrup) to our 

gardens. Garden Day was created 

by Candide, the app for plant lovers, 

with the aim of encouraging people 

to reconnect with their gardens and 

share the joy of gardening. Garden 

Day will host a programme of 

garden-themed activities like yoga, 

flower crown-making workshops, 

garden-inspired gourmet and 

more. It’s on Sunday, October 11 

and everyone is encouraged to join 

the celebration live on Zoom and 

Facebook. Details: Find the programme 

details on gardenday.co.za/events 

Prettiest drinks for Garden 

Day ... we dig these cans of 

Kleijne Wijn Gezelschap wine. 

Our fave is this blushing pale 

pink Pinot Noir Rosé bubbly, 

all fresh strawberry, bright 

wild cherry and light notes 

of spice. Dry, with a delicate 

effervescence, it’s what we’ll 

be drinking this month. There’s 

also a Sauv Blanc and Merlot. 

R129.99 for four from 

winecan.co.za 

If you can’t grow them, wear them. 

Surround yourself in a soft floral musk 

scent ... Marc Jacobs Daisy Love 

Eau So Sweet really is. R910 from 

woolworths.co.za 


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As soon as the quick introductions 

were over and Di had the floor, it 

was clear her passion lay in what 

she did for a living as she shared her 

story which led to the creation of 

the award-winning SA fine fragrance, 

dimanzi eau de parfum. 

She also recently launched a new 

men’s fragrance, diMANzi for men, 

at an exclusive event held in Bedfordview. 

Growing up as the only child of late 

Springbok cricket legend Eric Rowan 

and her late mother, June Callaghan, 

a SA ice skating champion, her bar 

in life was already set quite high, but 

the drive in her parents also instilled 

in her discipline and determination 

to succeed. 

After matriculating from Jeppe High 

School for Girls, Di completed a BA 

degree at the University of the Witwatersrand, 

majoring in fine art with 

English and French as subjects. 

Building a career 

She was invited to study at the prestigious 

house of Guerlian, Paris. While in 

Paris, she fell in love with the beauty industry 

and returned to SA to take up the 

position of the Guerlain area manager 

in KwaZulu-Natal. 

Despite her success, the entrepreneur in 

her called for her to start her own business, 

so she opened Le Visage Boutique 

Salon in Bedfordview. 

Le Visage has been running for 30 years. 

“For me, Le Visage is a haven where you 

can come pamper, perfume and play.” 

She described the most satisfying part 

of her career as, “Doing what I love and 

loving what I do. I also have the opportunity 

to empower other women.” 

About dimanzi 

“In 2014, Rowan, my late son, discussed 

the development of products for Le Visage. 

He felt that I knew so much about 

this industry and that it was time to have 

my own brand. 

“We started off with our Le Visage Esprit 

room reed diffuser, which has been 

extremely successful. 

“This led to the idea of developing a fine 

fragrance for South Africa on the same 

level as existing top brands. 

“After some deep thought we decided 

to call it dimanzi, which originated from 

my name Di and the Zulu translated 

word for water, ‘manzi’. 

“We loved the name because we felt it 

identified with our enchanting African 

spirit. We needed a fragrance that 

PASSION 

paves the way to success 

Bedfordview businesswoman Di Thompson is one of those 

women with a personality which lingers like a thought, or 

rather like the perfect mixture of a subtle fragrance. 

resonated with the name, so our first 

dimanzi for women is a fresh, floral and 

energetic composition.” 

There sure is a certain flair about 

dimanzi. Not only in the fragrance but 

also in the choice of the bottle and the 

finer detail, which rounds off the 

package and spells excellence 

and elegance. 

Although dimanzi is produced locally, 

they use essential oils from Grasse in 

France, which is home to the world’s 

greatest perfumes. 

Di described dimanzi as a rainbow 

floral green fragrance with fresh and 

woody notes, capturing the essence 

of our African spirit and aligning it with 

true French chic. 

Award-winning 

For Di and her team, dimanzi is 

a dream in the making and a day-today 

experience. 

“We were truly excited to be awarded 

Editors’ Choice of 2018 by the SA Pharmaceutical 

Revue. It was not expected 

but it was truly gratifying that our efforts 

had been rewarded. 

“We were further honoured by the SA 

Department of Trade and Industry, having 

acknowledged us and invited us to 

an international beauty expo in New 

York City in March, which, unfortunately, 

was cancelled due to Covid-19. 

“A huge disappointment but we are 

not distressed. We know our brand is 

powerful and we have gone ahead 

with many challenges to launch di- 

MANzi during these trying times.” 

And yes, they have many exciting plans 

for the future to add and expand the 

dimanzi brand, and these are already 

on the dream board to create even 

more magic. 


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Challenges 

One of her biggest challenges in 

her career was losing her only child, 

Rowan, and trying to stay focused 

and regain her purpose. 

“Somehow, this tragic event gave me 

renewed spirit and determination to 

leave a legacy and be grateful for his 

unwavering inspiration and support. 

“As a little boy, he was my precious 

pebble and later on he became my 

creative rock.” 

Your motto in life? 

“In business, Rowan and I shared the 

motto of ‘there are no shortcuts to 

anywhere worth going’ and so we 

never compromised with the quality 

and service at Le Visage. 

“On a more personal level, an old Chinese 

proverb has always influenced 

me. ‘Life is like a tiger…you either lie 

down and let him put his paw on 

your back or you get on his back and 

you ride him’. Failure is only failure if 

you don’t dust yourself off, get back 

on your horse, dress up, show up and 

never give up. It is about choices, not 

circumstances.” 

Di shares fragrance facts 

• Choose a fragrance that captures 

your individuality and makes you 

feel comfortable. I believe the way 

we smell reflects our personality and 

well-being. 

• Take your time choosing a 

fragrance. Always remember 

there’s a difference between a 

fine and synthetic fragrance. 

Synthetic fragrances tend to 

smell the same on everyone, 

whereas a fine fragrance will 

adapt to the PH of your skin, 

and give a true reflection of 

how it resonates with your 

personal chemistry. 

• A fragrance suits you if you 

like the smell, and if you get 

compliments when wearing it. 

• For the best results, never apply 

fragrance in moderation … 

rather in abundance. Start by 

layering it on your underwear, 

particularly in your cleavage 

area and behind your neck in 

the hairline. 

• When you are dressed, spray 

on your clothing from a slight 

distance. Avoid your jewellery 

and any silk type garments. 

People make the mistake of 

just putting a dab on their 

pulse points. 

• Always avoid wearing any 

fragrance where the skin is 

exposed to the sun, as this 

causes pigmentation in the 

long run. 

• Remember a fine fragrance is 

created with essential oils and 

has a true evaporation curve. 

In the first few minutes, you 

will smell the top notes, afterwards 

the middle notes and 

finally the base notes when 

the fragrance has completely 

settled on your particular skin. 

• During the day, if you’re in 

a working environment with 

other people, you need a fragrance 

that is not too invasive. 

Whereas in the evening you 

may wish to wear something 

stronger and sensual. My opinion 

is that fragrance choice is 

more for an occasion. 

• People also often want to 

know whether they should 

choose something flowery or 

spicy. Again, this is a personal 

preference. Floral fragrances 

tend to be more sweet, and 

spicy ones more exotic. 

Depends on your pallet! 

Text: Carina van der Walt. Photo: David Dodds. 


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A love for 

nature and design 

Greg Straw is a world traveller who takes his gardening expertise to the extreme by 

providing the landscaping for major projects across the world. We chatted with 

Greg at the new location of his Fourways Farmers’ Market at Taroko Farms, 

Modderfontein, to hear more about his life. 

A green thumb from his young days, 

Greg always knew he would work in 

landscaping one day. 

“From when I was a child, I walked in the 

gardens,” said Greg. 

“When I was young I was selling the 

cucumbers and tomatoes from my very 

own garden. When I was in Grade Three, 

I won a general knowledge prize and 

they asked me what I want and I said 

a book on gardening. The headmaster 

phoned my parents because they 

thought there must be something 

very wrong. 

“My late father was an architect, so I 

definitely think I got the design side and 

the gardening from him.” 

His work as a horticulturist and landscaping 

architect has taken him all over 

the world. His company, Land Arch, 

has, among other places, worked in 

Seychelles, Mozambique, Zambia, Abu 

Dhabi, Dubai, the Congo, Ghana and 

now they are busy working on the landscaping 

of Mark Shuttleworth Hotels 

on Príncipe. 

“The absolute highlight of my career 

was working on the Nelson Mandela 

Memorial Garden,” said Greg. 

A true outdoorsman 

Travelling forms part of what Greg 

enjoys most. The perfect holiday for him, 

his wife, Zoey, and two children, Sam 

and Grace, is sailing around abroad. 

“We have done sailing in our own 

capacity off the coastline of Turkey, 

Croatia, Greece and Italy. That’s one of 

our favourite things to do. We sail on 

a yacht we man. It is one of the most 

amazing things. 

“You are stuck together, cleaning together, cooking together and working together. 

It’s the best holiday and the best way to bond, far from other humans.” 

Aside from his travelling and bonding with his family, Greg is an avid fly fisherman. 

“I fish for trout and tiger fish, as well as do saltwater fly fishing,” said Greg. 

“I’ve fished on the Zambezi, in Tanzania, in Mozambique and in Seychelles, to name a 

few places. The best experience was fishing for the Goliath tiger fish in the Selous Nature 

Reserve in Tanzania. That day I caught a 22,5 pounder that was a bit of a record 

for that year.” 

More than a job 

What makes Greg’s work so enjoyable for him is the fact that as a horticulturist and a 

landscape architect he can be part of the process from start to finish. 

“It’s the egg, caterpillar, pupae and butterfly,” he said. 

“You don’t need to hand over to someone and hope they don’t drop the ball. It is 

amazing. It’s like having your own restaurant, being the chef and having your 

own farm. 

“I think this is the key to our success and why we have been able to receive such 

crazy projects as the Queens Garden in Abu Dhabi, the Mandela project and now 

Mark Shuttleworth Hotels. I just love designing something beautiful.” 

While the job is fulfilling, there is one difficulty that comes with his work. 

“In many respects, unfortunately, landscaping is seen as a luxury, but it is not. When 

the economy is not doing well the first place people cut is in the landscaping. 

“Some people understand the garden is just as important as the house, but not all 

people realise that. I re-educate people and convince them it is not just a luxury, but 

an essential part of the building.” 

A love for the farmers’ market 

Greg is expanding his Fourways Farmers’ Market to a new location, which as he refers 

to the 18-hectare piece of land as a “monster undertaking”. 

His love for farmers’ markets has deep roots. 

“I love a picnic,” said Greg. “I would do a picnic any day of the week rather than go to 

a restaurant. Packing a picnic basket is my favourite thing in the world. That’s when I 

thought let’s create a picnic park with a market in it. By creating the farmers’ markets, 

you are creating a private picnic park with a group of people who are selling as 

a passion. 

“I believe in grounding yourself, thus standing on the ground or the grass rather than 

being on a patio or inside a building.” 

Despite this monumental undertaking, Greg is already looking towards the future. 

“We are looking at pieces of property across the country. I want to create a new concept 

of outdoor supermarkets in parks that become your new shops. I want to create 

a space where artisanal people come together and sell their products. Not just for an 

event or for fun and games but where you can do your grocery shopping.” 


Text: Roedolf Walker. Photo: Mike Turner Photography. 

GIS1002_012_315053223.indd 13 2020/09/17 09:26:49

Lockdown locks 

Salons are open (three cheers!) but for some of us, a weekly or even 

monthly visit isn’t possible. Here are the products we’re using at home. 

Two Oceans has an excellent, affordable range of hair 

care products, and during lockdown we’ve been using 

Two Oceans Keratin + Argan Range - Hydra Smooth. 

There’s a smooth shampoo which hydrates, shines and 

softens your hair and scalp. Infused with antioxidants to 

deeply condition and revive your hair for soft, glossy results, 

we found our hair soft and moisturised. The conditioner is 

infused with vegetable-derived keratin and argan oil, which 

is naturally rich in vitamins E, F, A & C, so helps to replenish 

and condition. R99.95 each for a massive 1000ml, from 

Dis-Chem, Pick n Pay and Checkers. 

Vegan, made with 100 per cent 

natural cold-pressed oils, free 

from all things artificial ... the new 

Nature Box range is really fabulous. 

Priced from R100 from takealot.com 


If you want to look as if you’ve just 

stepped out of the salon, you really 

do need to use the right tools. And 

there’s nothing better than the new 

ghd Helios professional hairdryer. 

Light and fast, it offers ultra-powerful 

drying and ultimate styling control 

... exactly what we want. Features 

include technology for reduced frizz 

and flyaways, a cool shot button for 

a quick blast of air to fix your style, a 

contoured nozzle for a concentrated 

airflow - and it’s really quiet, too. It 

comes in four colours - black, navy, 

white and this rich, deep burgundy, 

and costs R2900 from hair salons. 

An exceptionally good buy ... great 

quality, and these dryers last forever. 

And while we’re using ghd (at every 

opportunity!), we rave, too, about 

the Heat Protect Spray (R280), the 

Smooth and Finish Serum (a lifesaver 

for those of us with frizz, R280), and the 

classic Paddle Brush, for mid to long 

hair ... its broad, flat base lets you blowdry 

large sections of hair smooth and 

straight (R400). All from ghdhair.com 

GIS1002_014_315018734.indd 14 2020/09/17 09:27:45

HOW TO EAT LESS BY 

EATING MORE PROTEIN 

There are lots of reasons to eat protein at 

breakfast. Protein helps keep you full and 

satisfied until lunch. And a new study suggests 

it might even help curb snacking at night. 

If you keep up with the latest in dietary advice, you 

can probably list a few reasons why protein is such 

an important nutrient. It’s necessary, of course, to 

help you build and maintain your muscle mass. And 

it’s also known to be a much better at filling you 

up than either fat or carbohydrate. That’s why we 

suggest that people aim to have a good source of 

protein at each meal or snack. The idea is simply this 

high-carb meals don’t stay with you, while higher 

protein meals can help control hunger from one 

meal to the next. But here’s something else. A recent 

study suggests that a high protein breakfast not 

only helps control your appetite until the next meal, 

it might reduce unhealthy snacking in the evening. 

How protein measures up 

Adolescents are notorious breakfast-skippers, and that’s 

associated with weight gain. Researchers at the University 

of Missouri studied the effects of different breakfast meals 

in 20 overweight teenage girls—who typically ate breakfast 

no more than twice a week. The girls were asked to do the 

following ... one week, they skipped breakfast each day, 

one week they had a high-protein breakfast every day (35 

grams), and one week they had a lower protein breakfast 

every day (13 grams). What the researchers wanted to know 

was how the different meals affected their appetite, hunger 

levels between meals, food cravings and evening snacking. 

To measure all these things, the girls completed 

questionnaires about their level of hunger and satisfaction 

during the day, and they had brain scans just before dinner. 

The scans allowed the researchers to see how certain 

areas of the brain responded - in particular, those that are 

involved in food cravings - when the girls were shown 

pictures of appealing foods. Then the girls went home with 

ADVERTORIAL 

a cooler full of goodies, a huge assortment of salty snacks, 

candy, ice cream, fruit, pizza, macaroni and cheese. And they 

were told they could eat as much as they wanted during 

the evening. 

When all was said and done, the high-protein breakfast 

had several advantages over the low-protein one (and 

certainly over no breakfast at all). For one thing, the girls 

said the high-protein breakfast was more filling - no surprise 

there. But during the week that they ate the high-protein 

breakfast, their brain activity was different. There was 

less activity in the areas of the brain responsible for food 

cravings, and the girls ate less high-fat, high-sugar foods 

after dinner. This is an interesting twist on the whole story. It 

suggests that a high-protein breakfast not only helps keep 

you full until lunch but may even help curb your intake over 

the course of the day. Getting in 35 grams of protein at one 

time, as they did in the study, might be a bit of a challenge. 

But you can get close—25 grams is actually fairly easy to do. 

Up your breakfast protein 

Here are some meals to try, all of which will give you about 25 grams of protein. 

• A protein shake with non-fat milk. A portion of milk provides about 10 grams of protein, and you can adjust the 

protein powder in your shake to boost it up • A portion of plain non-fat cottage cheese with fruit and a handful of 

almonds • An omelette made with two whole eggs or four egg whites, filled with veggies and an ounce of low-fat 

mozzarella cheese • Rolled oats cooked in non-fat milk with protein powder and a dab of almond butter added 

after cooking. • 100% whole grain toast, topped with non-fat cream cheese and 85 grams smoked salmon. 

Visit myherbalifebreakfast.co.za for more ideas on how to make breakfast a breeze. 

Of course, this is only one recent study, and its conclusions are not yet the state of the science on this topic. But 

there is good support in the scientific literature for the general proposition that protein intake under the right 

circumstances produce feelings of satiety. 

GIS1002_015_341738618.indd 15 2020/09/20 19:50:01

Shades of summery 

SEVILLE AND ROSE 

Masks and facials and pretty new collections on the beauty scene this October 

Twist and glow 

Since we’re in an Isle of Capri mood (we can dream!) we’re obviously 

obsessed with this new, limited edition summer collection from 

Clarins. The Clarins Bronzing Compact (R485) is inspired by 

Mediterranean style ... it’s all warm shades of summer with sun 

kissed skin. The trio of matte bronzing shades can be used together, 

or individually, on the face and body to give a warm and natural sun 

kissed glow. The Clarins Twist To Glow - this one in Coral Happy - is 

a 2-in-1 powder which illuminates the eyes and cheekbones 

in a twist of colour. With a grill that transforms the solid 

texture into an ultra-fine powder that is easy to blend, 

this shimmer powder captures the light and enhances 

radiance. Look out, too, for the Twist To Glow in Pink 

and Mandarin, R420 each. Also lets-do-the-twist with 

Clarins Lip Twist Duo - a 2-in-1 product that transforms 

the lips in just two steps. On one side, a coloured 

felt give the lips a matte finish. On the other, a topcoat 

balm perfects the colour with a sparkling shine. 

Doubly as pretty. Lovely shades to suit every mood. R320. 

And not new, but we can’t get through summer without 

Clarins Water Lip Stain 

- customisable and long-wearing 

colour, for a barely-there feel. Lips look natural, seemingly 

tattooed with colour like an ink. Get one in 

Rose Water or 

Orange Water, R315 each. 

Compiled by: KYM ARGO 

Hello Summer. Hello radiance! 

Here are two brand-new-on-the-beauty-shelves products that are soon going to be 

top of the must-use list. For those of you who’re keen welcome the new season in with 

a glowing, radiant skin ... SVR Vitamin C Antioxidant Foam Mask. . This micro-peeling 

mask is a wonderful boost for skin radiance. With 25 per cent optimised vitamin C (a 

powerful ingredient that protects against aging and illuminates the skin), combined 

with retexturizing, moisturising and plumping ingredients, the mask exfoliates, smooths 

and illuminates the skin’s complexion, and reduces signs of aging. We fancy the aerosol 

format, too. R750. Also look out for SVR Microgommage Lift – which promises the 

pleasure of having skin like new again! This exfoliating mask, with vitamin A, 0.1 per cent 

pure retinol, volcanic sand and musk rose oil, targets the accumulation of dead cells and 

signs of ageing such as uneven skin tone, imperfections, enlarged pores and wrinkles. Use 

it regularly and results should include clearer, more radiant skin, unblocked pores, reduced 

unevenness, and wrinkle reduction. R475. Details: Available at riekiemedaesthetic.co.za, 

absoluteskin.co.za or shopfomo.com and at selected beauty salons. 


GIS1002_016_341745427.indd 16 2020/09/20 19:54:14

From mask-related skin 

irritations to nappy rash ... 

Along with your sanitiser spray, keep 

these two Eau Thermale Avéne 

essentials in your bag. We’re already fans 

of the Thermal Spring Water, which 

is excellent for sensitive, intolerant 

and allergic skin. It soothes, softens, 

and restores skin’s natural balance, 

and promotes skin healing. It’s used 

to combat facial redness, to calm skin 

irritation due to sunburn, razer burn 

or after a facial or surgery, to calm 

and soothe nappy rash, or simply to 

cool yourself down while travelling or 

playing sport. Now we’ve discovered 

the new Eau Thermale Avéne 

Cicalfate+ restorative and protective 

cream. Use after the spring water for 

immediately soothing. And it’s great 

for everything from mask-related skin 

irritations, superficial cuts and burns, 

localized dryness, after treatments laser 

and chemical peel. It’s safe for everyone, 

from babe to adult, and can be used on 

body, face and lips. You’ll find both on 

eau-thermale-avene.co.za, the spring 

water ranges from R85 for a small 

handbag spray to R229 for a family- 

friendly size; Cicalfate costs R209. 

Beets. Carrots. Barley. Take your beauty cue from nature 

We’re fanatical about wearing our masks (and hope you are too). But what we’re 

not fans of are the breakouts they cause, particularly for those who’re already 

suffering from oily, problematic skin. The Placecol Cleansing Chlorophyll Facial 

is rich in chlorophyll derived from young Barley plants, which helps to 

detoxify the skin and decrease surface shine, while also reducing congestion 

and inflammation. Combined with High Frequency Treatment, this facial 

destroys the bacteria responsible for breakouts and combats congestion. With 

powerful anti-oxidants to increase the skin’s immunity and help reduce free 

radical damage, the result is visibly refreshed, clearer skin. If you just feel your 

skin is a little tired (aren’t we all?), there’s a Oxygenating Vitamin A Facial - 

highly effective for revitalising and boosting tired skin. Naturally rich in Vitamin 

A (hello carrots), it tightens and firms the skin, stimulating micro-circulation 

which increases oxygen and nutrients to the cells. This facial is rich in powerful 

anti-oxidants to help protect the skin from harmful free radical damage, a major 

cause of ageing. Then there’s the Betanin Hydration Facial ... an intensely 

cooling and hydrating facial which contains Betanin, a potent anti-oxidant that 

protects cells from free radical damage and gives beetroot its deep red colour. 

Rich in Vitamin C to boost immunity and stimulate cell function, plus 

generous quantities of essential skin health minerals, such as iron and folate, and 

with beetroot’s deeply detoxifying properties, this facial leaves the skin feeling 

refreshed, renewed and energised. These facials cost from R475 to R525. 

Details: For your closest Placecol salon, visit placecol.com 


GIS1002_016_341745427.indd 17 2020/09/20 19:54:37

HERE 

COMES 

THE 

SUN 

.... and we’re ‘little darling’ 

ourselves all over this 

glam-boho vibe 


Nothing says summer like dreamy florals 

and flowing silhouettes! We’re massive fans 

of Belle Gray ... every visit to the site results 

in multiple buys (poor credit card). And this 

summer we’re going to wear this gorgeous 

Mamanuca floral off-the-shoulder maxi 

dress at every single opportunity. All ruffle 

top and flowing hemline, with florals in hot 

pink and navy, sage and mustard, orange 

and green, it has a forgiving, elasticated, 

adjustable waistline. Swoon. R980 

from bellegray.co.za 


GIS1002_018_341779615.indd 18 2020/09/20 19:55:47

Rose-tinted sunnies 

and floral earrings 

... here’s to a pretty 

October 

Quay Australia pink 

sunnies for a rosetinted 

view of the 

world, R1200 from 

elizabethsummer. 

com • This beaded 

necklace with lime, 

eggshell blue and gold 

glass Miyuki seed beads 

and gold-plated sterling 

silver ring pendant 

is fairly long (around 

108cm) ... it’s lovely 

layered with other similar necklaces, 

but we wear ours wound (and wound 

and wound) round our wrist. R250 

from themakerycollection.com • We 

love it that scrunchies are back. These 

luxe linen hair scrunchies are the perfect 

everyday accessory. Use them to secure a 

ponytail or bun. R89 each from sweetpeas. 

co.za • Lovely palm leaf straw baskets 

from Morocco are handmade, and can be 

personalised with your initials. R1690 from 

elizabethsummer.com • Pretty up your look 

with these multi fruit and flower earrings, 

R300 from lovisajewellery.co.za • An 

elevated take on the everyday slide ... these 

vivid green Lydia knot slides look great, 

wear comfortably. R899 from Country Road 

at Woolworths. 


GIS1002_018_341779615.indd 19 2020/09/20 19:56:07

Tastes from a 

Levantine kitchen 

When life gives you lemons ... you’d better hope it gives you chickpeas too. 

Then, with just a few more ingredients, you’re set for a celebratory feast. Dip into the 

new Hummus to Halva cookbook for the most delish dishes for a spring party. 

Mint & Ginger Lemonade 

Easy to make and really refreshing on a 

hot summery day, this drink is great for 

parties, too. Just scale up the quantities 

and, for those who like an extra hit, try 

it with a splash of white rum. 

(Makes: 6 glasses. Prep: 10 minutes. Cook: 

5 minutes. Chill: 2–3 hours) 

You’ll need: 

150g granulated sugar; 150ml water; 

70g piece fresh root ginger, scrubbed 

and sliced (there’s no need to peel 

first); juice of 8 lemons 

To serve: 

Chilled water and ice cubes; 6 fresh 

mint sprigs; wafer-thin strips of fresh 

root ginger, cut with a vegetable 

peeler (optional) 


To make: 

Put the sugar, water and ginger into 

a small saucepan and heat over a 

low heat, stirring until the sugar has 

dissolved. Bring to the boil, then take 

off the heat, cover with a lid or plate 

and leave to cool at room temperature 

for two to three hours for the flavours 

to develop. Strain the lemon juice into 

a large measuring jug – you should 

have just over 400ml. Strain in the 

ginger syrup and stir to mix, then top 

up to 1.7 litres with chilled water and 

ice cubes. Stir together, then pour into 

6 glasses and add a mint sprig and 

strip of ginger, if using, to each. 


GIS1002_020_341789818.indd 20 2020/09/20 19:57:27

Garlic & Lemon Sauce 

This is a mixture that adds a different 

dimension to any hummus dish. We 

don’t put garlic in our hummus but we 

love drizzling this sauce over the top 

– the acid from the lemons together 

with the bitterness of the garlic and 

spiced saltiness of the pickled chillies 

make it irresistible. 

(Serves 4. Makes 150ml . Prep: 5 minutes. 

Stand: 30 minutes) 

You’ll need: 

Juice of 3 lemons; 3 garlic cloves, 

very finely chopped; 2 pickled chilli 

peppers, drained and finely chopped; 

sea salt and freshly ground black 

pepper 

To serve: 

Hummus and warm pita breads 

To make: 

Put all the ingredients into a bowl 

and using a fork, stir together to mix. 

Alternatively, put in a jam jar, screw on 

the lid and shake well. 

Leave to stand for 30 minutes or so for 

the flavours to develop, then strain. 

Drizzle over plates of hummus and 

serve with warm pita breads. 

From Hummus to Halva ... hello spring food 

Winter’s been great ... all heavy stews and lovely warm 

puds with custard or cream. But we have to admit, we love 

it when the weather turns a little warmer, and spring is a 

fabulous season ... all new beginnings and light food and 

dining al fresco. Hummus to Halva is the most wonderful 

cookbook. Crammed with recipes from a Levantine kitchen, 

it’s been compiled by Ronen Givon – born and raised on a 

kibbutz in Israel and, he confesses, obsessed with hummus, 

and Christian Mouysset – who didn’t taste hummus until he 

went to uni ... then he ate it with anything and everything 

he could. The book is just a fantastic celebration of food to 

share. There’s hummus every which way (with mushrooms 

or slow cooked chunky beef (Christian’s favourite dish in 

the book), with lamb and pine nuts or Moroccan meatballs. 

There are lovely salads – tabbouleh and fattoush, and breads 

and dips and gorgeous labaneh – sour yoghurt cheese. The 

halva cookies, cardamom coffee and ouzo and grapefruit 

slush round off a delicious book. Food to make, to share, to 

celebrate. Published by Pavilion. 


GIS1002_020_341789818.indd 21 2020/09/20 19:57:48

Life. Lemons. etc. 

If we’re going to be 

spending (even more) 

time in the kitchen ... it’s 

out with banana bread, 

and in with lemons. 

We’re looking for a little 

zest in our lives. 

Italian tiles lemon apron, 

R405 from rosehipdesign.co.za 

This Lemons and Leaves cloth will brighten up your 

kitchen table ... and move prettily to the dining 

room, too. We rather fancy the botanical lemon 

bread towels, too. Natural linen table cloth R1499, 

towels R249 each, from laperle.co.za 

Get squeezing 

Fresh Lemon Zest hand wash and 

lotion set, R159 from Woolworths. 

Two of the easiest, zestiest lemon recipes ever for you to 

whip up this weekend. 

Let’s start with breakfast. Some lemon curd, to stir into 

your yoghurt. Or spread on a scone. Or eat from the jar. 

Simply take half a cup each of lemon juice and white 

sugar and 60g of salted butter, heat in a pot until sugar 

has dissolved and the mixture is almost boiling and 

set aside. Whisk three extra-large eggs really well until 

lovely and frothy, and then pour into the cooled but 

still warm mixture, whisking frantically. Return to 

the stove - keep the heat low - and keep whisking 

until it thickens (which it does all of a sudden, so 

don’t ignore it for a second). Leave to cool in the 

pot, and then store in a glass jar in the fridge. 

This recipe doubles up perfectly, so make for a 

friend, too. 

Moving onto cocktail hour ... Limoncello is 

one of our favourite summer drinks, and it’s 

so easy to make. Start by taking the peel 

off nine or ten large lemons with a veggie 

peeler, making sure you don’t get any white 

pith. Discard the lemon juice (you can keep 

this to use for your lemon curd). Put the lemon 

peel strips into a 750ml bottle of vodka, replace 

the lid and leave for at least four days at room temperature. Once 

it’s nice and infused, make a syrup with three cups of water and 

two cups of sugar. All you do is place the sugar and water in a 

saucepan and heat up over medium heat until the sugar has 

dissolved and the liquid thickens slightly - about 10 minutes. Cool 

completely, then pour into a jug or large bottle with the vodka 

mixture. Cover it, and leave for 12 hours or overnight. Strain, 

discard the peels and pour into bottles and chill, preferably in the 

freezer, before serving. It will keep in the fridge for a month or so. 



GIS1002_022_341798397.indd 22 2020/09/20 19:59:15

GIS1002_023_318466420.indd 23 2020/09/17 09:28:34

Singing the blues 

There’s nothing new about blue and white, or about Delft design - the pattern of the 

gorgeous earthenware originally designed and produced in the Netherlands. But it’s a 

look that never goes out of style ... and is perfect for hot October al fresco lunch table. 

We cannot rave enough 

about the linen - Delft design 

or otherwise - that you’ll find 

on the La Perle website. These 

natual linen napkins in Delft blue 

pattern are on our to-buy list, as is 

the coordinated tablecloth. 

Napkins R195 each from 

laperle.co.za 

It’s not Delft, 

but we’re 

fairly taken 

with this 

indigohued 

Marrakech 

embossed 

porcelain 

crockery 

collection ... 

deep blue, it’s 

really lovely 

mix-and-matched 

or used with plain 

white. Priced from 

R89.95 for the side plate. 

Add to the table these 

blue Hedone pressed tumblers, 

and if you’re eating outdoors and 

are celebrating Italian style with all 

the bambinos, these Bistro acrylic 

tumblers are perfect. R49.95 to R59.95. 

All from woolworths.co.za 


If you’re redecorating on a budget, 

these vinyl tile stickers cover your old 

outdated tiles ... a really affordable 

kitchen make-over. They can also be 

stuck directly to your wall to create 

the illusion of wall tiles, and are water 

resistant. There are 24 patterns in 

the range, and cost R16 per vinyl tile. 

Details: fantastick.co.za 


GIS1002_024_315022589.indd 24 2020/09/17 09:29:28

Between the Delft floral decor bowl and large 

ceramic planter, R599 and R699, both from 

Mr Price Home, is a stunning Ginger jar - for 

storage, decoration or take the lid off and use 

as a vase. R308.60 from grandiflora.co.za • Make 

a table cloth from Babylonstoren’s iconic 

linen range, this one with their signature 

Delft print ... it will add instant vibrancy 

to the dining room table. R1500 from 

bablyonstoren.com • No need to decant ... 

Baleia 

Extra Virgin Cold-Pressed Olive Oil 

is buttery and smooth and is packaged in 

a show-me-off bottle, as does the Beleia 

wine - this Chardonnay is lovely with 

creamy Italian dishes (oil from R125, wines 

R110) from baleiawines.com 


GIS1002_024_315022589.indd 25 2020/09/17 09:29:38

Woo bees with a 

pink rose bush 

Did you know that pink (as well as 

white, and yellow single and semidouble) 

roses are magnets for bees? 

With their exposed stamens and pistils, 

the pollen is always fresh, and the bees 

love it. Because roses have such a long 

flowering season, there are always 

flowers, and pollen, for the 

bees. Bonus ... they attract 

butterflies, too. Lovely! 

Roses as far as the eye can see. Not even Covid-19 can stop the 

roses from blooming. Pop along to the Spring Rose Festival and 

indulge in all the floral senses. There will be displays of roses, 

tractor train rides through the roses, rosy refreshments, and 

a children’s playground among the roses. The perfect day out 

after all these months we’ve spent at home. It’s happening at 

Ludwig’s Rose farm from Friday, October 2 to Sunday, October 

4. Entrance is free, and it’s well worth the drive. 

Details: www.ludwigsroses.co.za 

Text: Alice Spenser-Higgs 

50 shades of pink … 

What’s the most popular rose colour? Pink, by 

a pretty mile. And while we haven’t actually 

counted, there could very well be 50 or more 

shades of pink roses. There’s certainly a pink 

for every mood ... soft and dreamy, playful and 

happy, flamboyant and feisty. 

Here are the newest pink roses: 

Pink Polo is a tall, vibrant pink rose that opens 

from a classically shaped bud into a sumptuous 

quartered bloom, the size of a side plate! The 

lightly fragrant blooms are carried on long, 

straight stems, so this is a really lovely picking 

rose. The bush grows to just above shoulder 

height. It is a white ribbon rose, and a portion 

of the sales go to CANSA Paarl. 

Manuela Crabbia is a nostalgia rose with 

huge blooms on strong stems that display 

many shades of pink. The silvery-pink broad 

outer petals are edged with carmine, and as 

the rose unfolds, the centre becomes a soft 

salmon pink. 

Colette Stella is the epitome of a dreamy 

pink rose, with a distinct rosy perfume. As the 

many-petalled blooms open into an antique 

cup shape, the petals become a deeper, warm 

pink. The two-metre high bush flowers from 

top to bottom. 

Nautica offers just a whisper of pink as an 

undertone to the soft lavender shades that 

become a silvery sheen as the rose opens. This 

is a classical hybrid-tea, with long lasting large 

blooms on a tall, neatly upright growing bush. 

It provides an endless supply of blooms. 

Gloria Mthunzi has exquisitely shaped, 

exhibition-class hybrid tea blooms in a blend 

of pink, orange, and cream. The rose is tall and 

vigorous, standing out in a mixed border. 

The glorious Pink Polo 


GIS1002_026_315028829.indd 26 2020/09/17 09:30:46

Coming 

up roses 

Fresh ideas for garden roses 

Mix roses with grasses for a natural look, one that 

brings movement and texture. Bushy, free flowering 

groundcover Sunsation roses, Deloitte and 

Touche, My Granny and Butterfly Kisses go well 

with compact ornamental grasses like Carex China 

Blue, Carex Amazon Mist, Carex Oshimensis, and 

Juncus Blue. 

Feed body and soul ... grow roses and veggies 

together. Plant leafy veggies as a border for roses and 

under standard roses or use tall roses as a backdrop for 

herb and veggie beds. They all like the same treatment 

- full sun, fertile soil, and regular watering. 

Turn your palisade fence into a feature by espaliering 

roses against it. Tie the stems of a climbing rose in 

a fan shape onto the palisade. The trick of tying the 

stems that way forces the rose to flower all along each 

stem. Result, a wall of roses. 

What’s new in roses 

Eco-chic: no need to spray for fungus disease. That 

is the priority for modern roses that are bred with 

disease-resistance in their genes. Look out for the 

‘ladybird’ logo that indicates the Eco-chic diseaseresistant 

roses. 

Drought-tolerant: roses that can withstand irregular 

or limited watering are those with spreading bushy 

growth that shades their powerful, extensive roots. 

They still produce beautiful pickable blooms on 

shorter stems. The new group name for them is 

Stamina roses. 

Easier, quicker rose care with controlled release 

fertilisers and long-lasting pesticides. Controlled 

release Vigolonger fertiliser provides a continual, 

steady release of nutrition throughout summer. Dig 

it in at root level after pruning. Koinor is a drench that 

keeps roses free of sucking insects, especially thrips 

and aphids for up to six months. 


GIS1002_026_315028829.indd 27 2020/09/17 09:31:03

GET IT DIRECTORY 

GDS21002_028_318530382.indd 28 2020/09/17 09:37:53

GET IT DIRECTORY 

GDS21002_029_318622211.indd 29 2020/09/17 09:39:06

Hiking by numbers 

Energetic and challenging or slow and rambling, depending on your mood 

and fitness levels, there’s not much to beat getting outdoors and enjoying a hike. 

Still suffering a little fear of going out? Definitely. Fear of heading to the great outdoors? Never. While the world’s topsy turvy, 

one thing will never change. The joy of getting out on gorgeous warm day, taking a hike, and enjoying one of the amazing 

hiking trails our country has to offer. Be a it a soul searching solo walk for a few hours, or a day out with the family, having 

fun without a screen or a digital device in sight, you’ll come back maybe a little stiff, hopefully a little tired, and certainly a lot 

happier and less stressed than when you set out. We chatted to Thule’s resident hike enthusiast, who gave the low down on 

the gear we need. 

Three things to look for 

when buying a hiking backpack: 

1. A hiking backpack needs to distribute weight evenly. 

The most important factor to keep in mind is comfort. No 

matter how many cool features it has, if the bag does not sit 

comfortably on your back and shoulders, then it is not the 

right hiking bag for you. 

2. Size does matter. The size of the backpack is all important 

- work out if you’d prefer a bag that is wider and shorter 

or longer and thinner. Obviously a bag that isn’t absurdly 

huge is first prize, but think about the duration of your 

hikes and how much you would practically need to take 

with you for a short day hike (snacks and water) versus a 

full-day hike (light lunch, water, additional clothes). Internal 

storage becomes a big component here, as it means the 

difference between having enough room or potentially 

having to take multiple bags. 

3. Padding. The key to a comfortable backpack is a balanced 

load. Too little padding will not protect your body from the 

strains of weight and can cause painful chafing. Similarly, 

too much padding will cause awkward and uncomfortable 

pressure against your body, which might lead to soreness 

… or you standing in a strange way to ease the pressure. A 

decent backpack should have padding on the back panel, 

shoulder straps and hip belt strap. 

Six hiking essentials ... 

1. Comfortable shoes and socks 

2. A hat which covers your face and the back of your neck 

3. Sunscreen - the higher SPF the better 

4. Water 

5. Snacks or a light lunch 

6. A Thule hiking backpack and accessories 


GIS1002_030_301316620.indd 30 2020/09/17 09:32:22

Five of the best hiking trails we can do in and 

around Joburg 

Taroko Trail Park, Modderfontein Nature Reserve 

The reserve is home to a number of animals, including steenbok, 

reedbuck, duiker, black-backed jackals, Cape clawless otter, 

hedgehogs and four varieties of mongoose. One of the reserve’s 

highlights is its abundance of bird species. Over 250 species have 

been recorded. These include fish eagles, long-crested eagles, jackal 

buzzards and crimson-breasted shrikes. Dense vegetation and the 

large bodies of water provide perfect habitats for a large number of 

bird types, as well as for the near-threatened spotted-necked otter. 

Well worth a visit offering hiking trails from 2km to 14km. Details: 

081 351 1223, www.tarokotrails.co.za 

Thaba Trails 

This is one gem you need to discover. It offers you nature at its best 

with a reminder of the bushveld. When you take a breather, you will 

spot black wildebeest, impala, springbok and blesbuck. On a really 

lucky day, you may just see duiker, porcupines, hedgehogs or jackals. 

Trails are enjoyed by hikers, cyclers and runners. You can choose 

from the 5km trails for the not-so-fit beginners and then advance 

to the 13km or 20km trials. Thaba Trails is open from 7am to 5pm, 

seven days a week. Cost for hikers and runners is R20 per person and 

R50 for cyclists. Multi-entry discounts are available. Details: Wendell 

on 082 900 0749. 

Klipriviersberg Nature Reserve 

First-time visitors are surprised by this beautiful natural asset so close 

to the hubbub of the city. It is aptly referred to as Johannesburg’s 

Jewel of the South. You can expect to stumble upon larger game, 

such as zebra, red hartebeest and black wildebeest. There are also 

items of botanical, geological, archaeological, historical and cultural 

interest. Red data listed and other protected species are also to be 

found. The reserve is rated by many as a birding hot spot, where 

approximately 230 bird species have been identified. Hiking is the 

main activity in the reserve. The reserve is open to the public from 

sunrise to sunset seven days a week. Details: www.klipriviersberg.org. 

za 

Rietvlei Trails 

Located on a beautiful farm called Rietvlei Zoo Farm, Rietvlei Trails 

offers a choice of six hiking, walking, running and cross-country trails, 

which include a 5km, 10km, 15km, 5.4km as well as a 2.3km sunset 

trail. All trails are open from 6am to 6pm, under strict procedures and 

rules. Dogs on leads are allowed. All trails are marked with signs and 

distances. Please note, there has been no maintenance on the trails 

for the past two months so expect some obstacles. Details: www. 

rietvleilifestylecentre.co.za 

Melville Koppies 

A morning exploring the Melville Koppies Nature Reserve and 

heritage site is popular among Joburg residents. Melville Koppies 

East is a 10ha section and is open daily from dawn to dusk. The 

views from the rocky outcrops are stunning and you can explore the 

very visible trails at your own leisure. Socialised dogs are welcome. 

Entrance is free. Melville Koppies Central is the protected, accesscontrolled 

nature reserve and Joburg heritage site. They are offering 

Sunday morning walkabouts from 8am to 11.30am. Booking with 

wendavid@mweb and prepayment is required. Adults are R80 and 

learners R40. All funds are used for the maintenance of the koppies. 

Security is provided. Details: 011 482 4797 or www.mk.org.za 

4of the best backpack 

collections to choose from 

The Thule AllTrail collection is a must for a day hike, 

as it gives you a singular pack for all your hiking needs. 

An adjustable torso fit is built into the back panel and 

combined with breathable shoulder straps, hipbelt 

padding and back panel to make even the toughest 

day hike extra comfortable - and allow you to stay cool. 

All your gear is within reach thanks to the easy access 

side zippers and front shove-it pocket. The dedicated 

hydration sleeve frees up space for other essentials 

like keys and snacks. There’s even an integrated rain 

cover. This versatile all-rounder is available in men and 

women specific models and comes in various sizes for 

you to choose what works best for you. 

For something more lightweight, look at the Thule 

Stir range. A simple, clean design offers quick 

access via the top zippered mesh pocket and über 

organisation for all your items. If you want it even 

more streamlined, simply remove the sternum strap 

and hip belt. Stash water bottles and other essentials 

in the expandable side pockets. With a weather 

resistant coated nylon fabric and the breathable 

backpanel and shoulder straps to keep you cool, it is 

a bag that will see you through all seasons of outdoor 

adventures. Again, different sizes and men and women 

specific models. 

For the ultimate in comfort, opt for the Thule 

Capstone collection. The tensioned mesh back 

panel provides unparalleled breathability, keeping 

you cool on your trail, while the high-visibility rain 

cover keeps your gear dry during storms. There’s 

even a customizable hipbelt that is compatible 

with interchangeable VersaClick accessories (sold 

separately). There are a host of pockets – on the top 

and the side – to keep all your items for the day, no 

matter how many family members you are keeping 

things for. You can even lash gear to the front of the 

pack using the durable button hole webbing. 

If you’re hiking with young kids the Thule Sapling 

(and Sapling Elite) is an absolute lifesaver. This child 

carrier is safe and comfy, plus quick and easy to adjust 

to fit both parents, so you can take turns carrying. 

On-the-go adjustments are made even easier, as 

you can load your child from the top or the side of 

the carrier. The deployable sunshade means that 

your precious cargo is protected from the harsh sun. 

Store water, nappies, clothes and other bigger items 

in the zippered compartment and use the extra 

roomy zippered mesh pockets for emergency items 

like snacks, toys and keys. The ergonomic seat is 

height adjustable - the Elite model even comes with 

removable stirrups for your little one to rest their feet 

on and a viewing mirror – and a breathable padded 

backpack and support at critical contact points for 

you. All this means a cool and comfortable trail for 

everyone. Details: Available online from thule.com 


GIS1002_030_301316620.indd 31 2020/09/17 09:32:36

Leadwood Villa, 

for a family safari 

Luxe 

safari 

A once-in-a-lifetime 

offer at what is arguably 

the finest safari lodge 

in the country. 

Thornybush’s Saseka 

Tented Camp is, quite 

simply, beyond perfect! 

The romance of a safari 

... mosquito-netted beds 

and oversized baths 


GIS1002_032_315037319.indd 32 2020/09/17 09:33:35

Let’s be honest. It’s been a long, hard slog this year. Lockdown. Curfews. 

Restrictions. But now travel’s open. We can cross borders and head off to 

hotels and guest houses and lodges. And we can have a glass of wine 

when we get there. Life is good. And particularly good, we have to tell 

you, if the escape you’ve planned is to Saseka Tented Camp. 

The jewel in the crown of the Thornybush collection of lodges, 

an escape here is a once-in-a-lifetime treat. Not only because it’s 

sensationally beautiful, but also because of the special end-of-lockdown 

rates ... it’s one of the few times - heck, perhaps the only time - this lodge 

will be South African friendly, cost wise. 

So what’s so special? Designed by architects and designers Silvio Rech 

and Lesley Carstens, the lodge cleverly and seamlessly combines classical 

style with cutting-edge design, and takes attention to detail to a whole 

new level. From the roof over the massive, tiered deck which mimics 

the dappled light of a tree canopy to the botanical prints on the tents’ 

ceilings, which, besides being aesthetically pleasing, also educate since 

they include the Latin names. 

The colours used throughout the lodge delight and surprise ... although 

they shouldn’t, since they reflect the hues of the surrounding bush. 

Think ivory for the environmentally-friendly flooring that mimics the 

colour of the sand in the river below, dark olive, sage and apple from the 

Jackalberry, Apple Leaf and Leadwood trees, and occasionally touches of 

pink, picked up from the flowers in the area. 

The main area, with a sexy little bar and wide open deck, overlooks the 

dry, seasonal Monwana riverbed, and has comfy intimate areas for sitting 

and doing as little as possible, and dining tables set along the edge so 

you don’t miss the ellies stroll past while you’re lingering over breakfast. 

Glamping is taken to luxe new heights in the tents ... it’s all eye-catching 

black mosquito nets, draped floor to ceiling windows, bespoke furniture, 

a romantic bath and adventurous outdoor rainfall shower, and each 

with a private deck and plunge pool. It would be unusual for you not to 

sometime during the night hear the low grunts and moans of a lion or 

the whooping call of a hyena. 

For groups of up to six, there’s an uber luxury, private Villa, with its own 

central lounge, dining area, pool and an outdoor area which you’ll find 

it difficult to tear yourselves away from. Villa guests also get their own 

private game vehicle and chef, and children are welcome. Massive spoil! 

Meals, too, are created to surprise ... so dinner may be around a fire in the 

river bed with traditional - albeit really glammed up - lodge options, or 

up on the deck with true gourmet options. It’s all great platters of tapas 

or grilled calamari or tempura prawns or lamb loin, it’s mango salsa, and 

ashed brinjal, and smoked raisin puree. Sounds pretentious ... it’s not. 

Obviously, game drives are the highlight of any trip to the bush ... 

and with exceptional trackers and guides and an animal-attracting 

combination of terrain, rivers and vegetation, sightings are frequent, 

close up and exciting. Although nothing’s guaranteed, this area is known 

for it’s leopard ... spotting a massive male leopard on the hunt (we did), a 

female with her kill up a tree (we did) and a mum with her babe basking 

and playing in the sun (we did) made for an unforgettable trip. 

Okay ... let’s chat about the once-in-a-lifetime offer. A stay at Saseka 

usually costs R15805 a person a night, but the post lock-down special 

(for South African residents only), is R4999 a person a night, with a 

minimum two night stay. This includes accommodation, all meals 

(breakfast, lunch, high tea and dinner), hot beverages, early morning and 

late afternoon game drives, and local sundowner drinks. Extras include 

optional guided walks, and laundry, and the lodge does (unfortunately) 

have Wifi. These rates exclude peak season (December 16, 2020 to 

January 5, 2021). Details: www.thornybush.com 

Extraordinary attention 

to detail throughout 

Well styled G&T 

before the game drive 

OMG puds! 


GIS1002_032_315037319.indd 33 2020/09/17 09:33:55

First impressions count. And a collection of blue and white Delft-inspired vases 

and pots on an entrance table make a stylish, classic statement. The idea is to have 

a collection of different sizes and shapes (matchy-matchy doesn’t work here), 

displayed together. We’ve searched, and found the best selection of different vases 

at Biggie Best (we should have known!). Tall and shapely urns, round little ginger 

jars, flat plates for your keys and loads that would be perfect for pot plants ... simply 

stunning. More good news ... Biggie Best is now stocked in selected 

Volpes stores ... so double shopping fun. Details: volpes.co.za/ 

biggie-best. We’ve got a set of these to give away to one lucky 

(and stylish) Get It reader ... simply visit getitnationalmagazine on 

Facebook, find our Biggie Best (ever) Competition post and follow 

the rules. Entries close October 25. 

Spoil 

October 

A collection of vases 

from Biggie Best 


GIS1002_034_315045228.indd 34 2020/09/17 09:34:44

GIS1002_035_319100573.indd 35 2020/09/16 09:45:56

GIS1002_036_322469142.indd 36 2020/09/16 09:46:36

JHB South East - October

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