02.10.2020 Views

Better Nutrition October 2020

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

PASSION BEHIND THE PRODUCT *<br />

companies fostering personal & global well-being<br />

The Seed of the Universe<br />

Move over quinoa. There’s a “new” ancient grain in town—fonio,<br />

a hearty, gluten-free species from West Africa introduced to<br />

America by Yolélé Foods.<br />

BY NEIL ZEVNIK<br />

For all you fans of quinoa out there<br />

(and those who have yet to enjoy it),<br />

I have a special treat to propose—<br />

fonio, the most excellent ancient grain<br />

that you’ve probably never heard of.<br />

And it comes with a special bonus:<br />

in addition to being delicious and<br />

gluten-free, it provides societal and<br />

environmental benefits in a part of<br />

the world that’s desperately in need<br />

of them.<br />

At once delicious and nutritious,<br />

fonio is native to West Africa, where<br />

it has been a prized and ubiquitous<br />

source of nutrition for over 5,000 years.<br />

It’s known in Mali as “The Seed of the<br />

Universe,” the root of all existence.<br />

Gluten-free and low-glycemic, it’s a<br />

low- calorie-density food<br />

that is rich in fiber<br />

and antioxidants.<br />

It’s also high in two<br />

key amino acids—<br />

methionine and<br />

cysteine, which<br />

did you know ...<br />

“Yolélé” basically means<br />

“Let’s Party!” in Fulani, a<br />

local language in Senegal<br />

“Sharing culture<br />

through food<br />

has always been<br />

my driving passion,<br />

and Yolélé<br />

was created in<br />

that spirit,” says<br />

restaurateur and<br />

cookbook author<br />

Pierre Thiam.<br />

Photo: Sara Costa<br />

10 • OCTOBER <strong>2020</strong>

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!