Better Nutrition October 2020

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Herbal Upgrades Consider adding the following supplements to your daily regimen during cold and flu season to protect against pathogens. They work best when used at the first sign of illness, and should be kept on hand and taken immediately when first feeling sick. * Studies show Korean ginseng boosts immunity, protects against colds and flu and shortens their duration, and can help the flu vaccine work better. Fermented forms tend to be absorbed faster and more consistently than non-fermented forms. Another herb called Siberian ginseng (Eleutherococcus senticosus) isn’t actually related to true ginseng, but has similar immune-boosting antiviral activities. Research shows that it can significantly improve symptoms of upper respiratory tract infections, and may even prevent them from occurring. In one study, andrographis was twice as effective as a placebo at reducing cough, nasal discharge, headache, fever, sore throat, earache, fatigue, sleep disturbances, and other symptoms of respiratory tract infection. Andrographis may also prevent infection by the flu virus, and can lessen the severity and duration of the flu. Some studies used a specific * product called Kan Jang, a Scandinavian cold remedy that combines andrographis with Siberian ginseng. Elderberry (Sambucus nigra), as a standardized extract, has been shown to fight bronchitis by rendering the virus noninfectious, and may also protect against the flu virus. Other studies show a significant reduction of cold duration and severity after taking Sambucus extracts. Elderberry can be taken daily throughout the year. * Andrographis, also called “Indian echinacea,” has been used in traditional medicine for thousands of years to protect against infection. Arthur Andrew Medical Syntol AMD Essential Formulas Dr. Ohhira’s Probiotics Gaia Herbs Turmeric Supreme Immune Support Sambucol Black Elderberry Syrup Host Defense Mushrooms MyCommunity Comprehensive Immune Support Smarty Pants Adult Formula multivitamin gummies COLD SYMPTOMS * Gradual onset, even over a few days * Normal body temperature * No chills * Mild fatigue * Chest congestion, cough, and hacking * Stuffy, runny nose and sneezing * Mild or no aches and pains * Mild or no headache * Gradually developing sore throat * Normal appetite FLU SYMPTOMS * Sudden onset, often over a few hours * Fever over 100°F * Shaking chills * Extreme fatigue, exhaustion * Coughing, may be dryer or less congested * Usually mild or no stuffy nose or sneezing * Strong muscle aches and pains * More severe headache * May or may not include sore throat * Loss of appetite COVID-19 SYMPTOMS * Fever or chills * Cough * Shortness of breath or difficulty breathing * Fatigue * Muscle or body aches * Headache * New loss of taste or smell * Diarrhea * Congestion or runny nose * Nausea or vomiting Sources: Centers for Disease Control and Prevention; Harvard Health Letter; Mayo Clinic; Tufts Medical Center; Berkeley Wellness newsletter 30 • OCTOBER <strong>2020</strong>
THE WIDEST VARIETY OF IMMUNE SUPPORT SUPPLEMENTS FOR YOU AND YOUR FAMILY
Page 1 and 2: YOUR ULTIMATE RESOURCE FOR NATURAL
Page 3 and 4: OUR KIDS’ HEALTH IS PRIORITY ONE
Page 5 and 6: WE’RE ON A MISSION TO EXPAND YOUR
Page 8 and 9: NEWS*BITES BY VERA TWEED the surpri
Page 10: Send Your Excess Pounds Packing Wit
Page 13 and 14: Gentle Enough for the Planet, Power
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Page 18 and 19: CHECK OUT * Vitamin C is known as a
Page 20: ASK THE NATUROPATHIC DOCTOR * answe
Page 23 and 24: whatever reason, you don’t eat 5
Page 25 and 26: Make your grin sparkle with Dr. Tun
Page 27 and 28: Is it a cold, flu, or Covid? This f
Page 29 and 30: FOLK MEDICINE 6 SAFE, SIMPLE REMEDI
Page 34 and 35: 11 EASY WAYS TO STAY CALM, BALANCED
Page 36 and 37: 1Step away from that double espress
Page 38 and 39: DON’T LET AUTUMN PASS YOU BY WITH
Page 40: Sugar-Free Pumpkin Coffee Cake with
Page 43 and 44: 6Tempeh. A halfcup serving contains
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Page 47 and 48: Photo: adobestock.com make it! Ligh
Page 49 and 50: TRANSFORM FROM HOME CHALLENGE WITH
Page 51 and 52: Your Year-Round Immune Support * So

Better Nutrition October 2020

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