CosBeauty Magazine #90
CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia and New Zealand. In this issue: - Summer Body; Meet this season's glow getters - 80+ Products to up your skincare game - 2020 Beauty lovers Christmas gift guide - Face-to-Face; the non-surgical tweakments turning heads
CosBeauty is the #BeautyAddict's guide to lifestyle, health and beauty in Australia and New Zealand.
In this issue:
- Summer Body; Meet this season's glow getters
- 80+ Products to up your skincare game
- 2020 Beauty lovers Christmas gift guide
- Face-to-Face; the non-surgical tweakments turning heads
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FEATURE<br />
HIGH<br />
PROTEIN<br />
DIETS &<br />
WEIGHT<br />
LOSS: DO<br />
THEY<br />
WORK?<br />
THE SCIENCE OF EATING<br />
IS COMPLEX, BUT THE<br />
BOTTOM LINE IS THAT<br />
EATING A HIGH-PROTEIN<br />
DIET HELPS WEIGHT LOSS.<br />
Most of us know someone<br />
who has dropped the kgs<br />
on a high-fat, low-carb<br />
diet such as Keto, Atkins or Dukan.<br />
But even if you haven’t eaten a<br />
slice of bread since 1997, it doesn’t<br />
necessarily mean you’re getting<br />
enough of the important stuff.<br />
Cutting out whole food groups may<br />
even lead to nutrient deficiencies<br />
and health complications. As well,<br />
many followers of low-carb diets<br />
find it too restrictive and difficult to<br />
follow. Although they have kudos as
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