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Island Parent Magazine Oct-Nov 2021

Victoria, Vancouver Island parenting and family resource Special Feature: Tweens & Teens 6 Simple Strategies to Handle Stress A Weekend Away:Top 5 fall activities for families in Whistler Mixing Neurodiverse with Neurotypical Family & Friends

Victoria, Vancouver Island parenting and family resource

Special Feature: Tweens & Teens

6 Simple Strategies to Handle Stress

A Weekend Away:Top 5 fall activities for families in Whistler

Mixing Neurodiverse with Neurotypical Family & Friends

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IMAX ® Victoria<br />

IMAX ® Victoria is offering the stories and science of our ocean neighbours in Humpback<br />

Whales, narrated by acclaimed actor Ewan McGregor and set in the waters of<br />

Alaska, Hawaii and the remote islands of Tonga. In addition, other crowd favourites,<br />

including Sea Lions: Life by a Whisker, Turtle Odyssey and Asteroid Hunters, will<br />

also be offered upon reopening. Combination passes—admission to both IMAX ® Victoria<br />

and the Royal BC Museum—are available. Visitors looking to take a deeper<br />

dive into the lives of whales on the Pacific Coast can combine their Humpback<br />

Whales IMAX® Victoriaexperience with a visit to the Royal BC Museum’s feature<br />

exhibition, Orcas: Our Shared Future, and surface with a new appreciation of how<br />

whales and humans are inextricably connected. Film schedules, tickets and information<br />

about COVID-19 health and safety protocols are available at imaxvictoria.com.<br />

Build Our Kids’ Success<br />

RELIEF: A Transformative Journey Through the Rockies<br />

To raise awareness of mental health issues around the world and to mobilize<br />

efforts in support of mental health, the Bateman Foundation is partnering<br />

with other community organizations to celebrate the intersections between<br />

the Arts and health. RELIEF: A Transformative Journey Through the Rockies<br />

is a new photography exhibit that navigates mental health and iconic Canadian<br />

landscapes. Each photograph, accompanied by journal entries, offers a<br />

window into the artist’s physical and mental journey. Viewers are invited to<br />

slow down, take a breath and enjoy an immersive experience. Photographs<br />

from the exhibit will be available for purchase, with the proceeds supporting<br />

the artist and the ongoing work of the Bateman Foundation to build relationships<br />

with nature. Admission is by donation.<br />

batemanfoundation.org<br />

BOKS (Build Our Kids’ Success), an initiative of the Reebok Foundation, is built on the science<br />

and research documented in the book, Spark: The Revolutionary New Science of Exercise and<br />

the Brain. BOKS provides free physical activity programs, training and support to communities<br />

that want to establish and maintain impactful fitness and nutrition programs serving the whole<br />

child. With children stuck indoors during COVID-19, a recent study from Dalhousie University<br />

reinforced the positive impact that physical activity and movement have on children’s well-being.<br />

Up to 25 grants in the amount of $2,000 each will be awarded to underserved schools in<br />

Canada. To be eligible schools must be signed up for the BOKS program. These grants can be<br />

used to purchase equipment, provide participant incentives/rewards, to pay trainers a stipend<br />

when program volunteers are lacking; or to be used in other creative ways to help overcome<br />

barriers to participation. For more information, visit bokskids.ca.<br />

Unbox Your Mind<br />

The Unbox Your Mind initiative provides guidance, support, and tools for leaders and parents to<br />

become mental health champions. Through this 4-H at Home initiative, you will be able to aid young<br />

people in their ability to identify, recognize, and manage stress in themselves and their peers, all<br />

while learning about good health and well-being. 4-H Canada has created and collected a series<br />

of resources and that are designed to help youth explore, test, and find strategies that can support<br />

their mental health and well-being.<br />

From resource materials and tip sheets to hands-on activities and strategies, there are a variety of<br />

ways to explore and discover what works best for each individual. When it comes to mental health,<br />

remember there is no “one size fits all” strategy for support. Different things work better or not as<br />

well for different people and that is okay. As you begin to ‘Unbox Your Mind’ and get to know yourself<br />

better, you will find what best fits your needs.<br />

Download all resources and activities at 4-h-canada.ca/unbox-your-mind.<br />

8 <strong>Island</strong> <strong>Parent</strong> <strong>Magazine</strong> <strong>Island</strong><strong>Parent</strong>.ca

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