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LOWVELD March 22

Our health, mindfulness and wellness edition!

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GET IT<br />

Editorial<br />

Phone 013-754-1600<br />

Lowveld Media<br />

12 Stinkhout Crescent, Mbombela<br />

Facebook Get It Lowveld<br />

Instagram Get It Lowveld<br />

Website getitmagazine.co.za/lowveld/<br />

Editor<br />

Mellissa Bushby<br />

mellissa@getitlowveld.co.za 084-319-2101<br />

Photographers<br />

Tanya Erasmus 083-778-7725<br />

Belinda Erasmus 082-567-0596<br />

Layout<br />

Wessel Cöhrs<br />

Subeditors<br />

Jess Steyn • Wahl Lessing<br />

Sales<br />

Yulandi Jansma<br />

yulandi@getitlowveld.co.za 081-458-6034<br />

GET IT NATIONAL<br />

National Group Editor and<br />

National Sales<br />

Kym Argo<br />

kyma@caxton.co.za 082-785-9230<br />

Facebook and Instagram:<br />

Get It National Magazines<br />

Distribution<br />

Get It Lowveld is distributed free of charge.<br />

For a full list of where to find a copy,<br />

phone Monya Burger on 083-555-4992<br />

Published by CTP Limited<br />

Competition rules<br />

The judges’ decision is final. Prizes cannot be<br />

transferred or redeemed for cash. Competitions<br />

are not open to the sponsors or Caxton<br />

employees or their families. Get It Magazine<br />

reserves the right to publish the names of<br />

winners, who will be contacted telephonically<br />

and need to collect their prizes from Get It<br />

Lowveld within 10 days or they will be forfeited.<br />

Prizewinners names are published on our<br />

Facebook page monthly.<br />

contents<br />

Why don’t you ...<br />

02 Snuggle up with a handful of exceptional reads<br />

WISH LIST<br />

04 We’re all about health and fitness this month<br />

people<br />

06 Marizelle Grobler talks to us about happiness and<br />

wellness, and why balance is crucial<br />

10 The ancient art of reiki is alive and well in<br />

the Lowveld - we find out more<br />

BEAUTY<br />

12 Hydrate and glow<br />

HEALTH<br />

14 We look a little deeper into matters of mind, body and spirit, from<br />

fitness workouts to meditation and holistic healing<br />

FOOD<br />

18 Pack a wholesome snack for an extra boost of vitality<br />

COMMUNITY<br />

26 Knock knock, who’s there? We talk doors with BUCO<br />

Win<br />

04 Be Bright Luminate collagen<br />

23 A crazy fitness voucher worth R500 to get the blood pumping<br />

32 Our Spoil is a Hypervolt 2 massage gun<br />

COVER LOOK<br />

Marizelle Grobler.<br />

Make-up: Elsabé Steyn - Elsabé Steyn Styling Studio.<br />

Photographer: Belinda Erasmus - Belle-Grace Photography.<br />

Venue: The Blue Gate Lifestyle Centre, Mbombela.<br />

MARCH 20<strong>22</strong><br />

<strong>March</strong> 20<strong>22</strong> Get It Lowveld 01

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