Glamsquad Magazine August 2021
Etinosa Idemudia - The Ultimate Bad Ass Girl?
Etinosa Idemudia - The Ultimate Bad Ass Girl?
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WELLNESS<br />
7<br />
PROVEN<br />
WEIGHT-LOSS<br />
TECHNIQUES<br />
Word By Patty Munor<br />
Plenty of diets to choose from<br />
these days! People diet for all<br />
types of reasons as there isn’t<br />
no shortage of reasons for wanting<br />
to live a healthier life. There is also<br />
a wide variety of options when<br />
it comes to selecting a diet that<br />
might work for you. Here is a close<br />
look at some of the different types<br />
of diets that people are using all<br />
around the world.<br />
The Paleo Diet<br />
Dieting is a sure way to meet your<br />
weight loss goals and the paleo diet<br />
is highly recommended as it helps<br />
in reducing one’s sugar intake. The<br />
paleo diet consists of foods such as<br />
fish, fowl, vegetables, fruits, nuts, oils,<br />
sweet potatoes, eggs and meat;<br />
everything ingested must be natural<br />
and taken minimally for results to be<br />
fully achieved.<br />
The goal of this type of diet is not only<br />
to reduce one’s carbohydrate intake,<br />
but also to allow the body to convert<br />
fat to energy, thereby achieving<br />
weight loss.<br />
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