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JHB WEST - June 22

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JOBURG <strong>WEST</strong><br />

SUZANNE<br />

SMITH<br />

An ophthalmologist<br />

with a clear vision<br />

great reads<br />

you’ll love<br />

this month<br />

Baa baa - shear<br />

warmth fashion finds<br />

THIS MONTH WE’RE ALL ABOUT<br />

KIDS<br />

SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD<br />

JUNE <strong>22</strong>


Pay less for<br />

your next upgrade<br />

Galaxy Z Fold3 | Flip3 5G<br />

R10000<br />

Store<br />

Discount Voucher<br />

Get R10000 back when you<br />

Trade-in for the new Galaxy Z Fold3 | Flip3 5G<br />

Tradable devices<br />

Easiest way to trade-in*<br />

Samsung Galaxy – Z Fold1, Z Fold2, Z Flip, Note10, Note10 Lite, Note10+,<br />

Note20, Note20 Ultra, S10, S10e, S10 Lite, S10+, S20 FE, S20, S20+, S20<br />

Ultra, S21, S21+, S21 Ultra.<br />

iPhone – X, XR, Xs, Xs Max, 11, 11 Pro, 11 Pro Max, 12, 12 Pro, 12 Pro Max, 13,<br />

13 Pro, 13 Pro Max.<br />

Huawei – Mate 20 Pro, Mate 30, Mate 30 Pro, P30, P30 Pro, P40, P40 Pro.<br />

Step 1<br />

Go to Samsung<br />

Clearwater &<br />

Samsung Eastgate<br />

Step 2<br />

Trade-in.<br />

Step 3<br />

Upgrade to your<br />

Galaxy Z Fold3 | Flip3 5G.<br />

Instant Trade-in. Instant Savings.<br />

T’s & C’s apply. *Offer valid 1 May 20<strong>22</strong> to 30 <strong>June</strong> 20<strong>22</strong>.<br />

Visit https://www.samsung.com/za/trade-in/ for more information and full terms and conditions. Image simulated.


contents<br />

Why don’t you...<br />

04 Markets, live concerts and a Medieval Fayre are on our to-do list<br />

book club<br />

06 Raise your glass to seven really great reads this month. Cheers!<br />

GET IT<br />

Editorial<br />

Instagram: @getitjoburgwest<br />

Facebook: Get It Joburg West<br />

Website: getitmagazine.co.za/joburg-west<br />

National Group Editor and National Sales<br />

Kym Argo<br />

kyma@caxton.co.za<br />

Facebook and Instagram:<br />

Get It National Magazines<br />

Website: getitmagazine.co.za<br />

Workflow & Studio Manager Megan Brett<br />

Contributor Rialien Furstenberg<br />

Head of sales<br />

Debbie Pienaar<br />

debbiep@caxton.co.za<br />

062-633-7652<br />

Distribution<br />

15 000 copies monthly<br />

Get It Joburg West is distributed<br />

free of charge. For a full list contact<br />

011 955 1130.<br />

Competition rules<br />

The judges’ decision is final. Prizes cannot be<br />

transferred or redeemed for cash. Competitions<br />

are not open to the sponsors or Caxton<br />

employees or their families. Get It Magazine<br />

reserves the right to publish the names of<br />

winners, who will be contacted telephonically<br />

and need to collect their prizes from Caxton<br />

Western branch within 10 days or they will be<br />

forfeited. Prizewinners names are published on<br />

our Facebook page monthly.<br />

WISH LIST<br />

08 We’re just all over boy buys this <strong>June</strong> - with girl-sharing<br />

strongly encouraged!<br />

People<br />

10 Suzanne Smith was set to become either a heart surgeon or a<br />

ballerina. She happily traded her tutu and pointe shoes for sneakers<br />

and scrubs to become an ophthalmologist<br />

beauty & fashion<br />

12 Spots, acne and blemishes are on the no-no list<br />

14 Baa baa - shear warmth fashion finds for Winter!<br />

editor’s choice<br />

18 We’re all about boys and their toys ... gifts for dads and their lads<br />

FOCUS ON KIDS<br />

16 Sleepy ideas for mums and dads ... and their babes!<br />

26 A helpful 10-point plan to help teens cope with stress and anxiety<br />

28 Ilana Gerschlowitz’s journey with autism<br />

29 Great options for your next family biking adventure<br />

travel<br />

32 While sending your child to a holiday camp might sound a little<br />

daunting, chances are it is exactly what they need<br />

Win<br />

16 Dreamy Day Bundle, worth R2095 - the ultimate<br />

sleep gift for a new mom and a fab baby shower gift<br />

34 A R3000 Thule voucher<br />

COVER LOOK<br />

Personality: Suzanne Smith<br />

Photographer: Celeste Cilliers Photography<br />

Make-up & hair: Antoinette de Beer, EA Academy<br />

Scarf: Madelaine Clothing @ Ana-Paula Coffee Shop<br />

<strong>June</strong> 20<strong>22</strong> Get It Magazine 03


A hot date!<br />

Markets, live concerts and a Medieval Fayre are on our to-do list<br />

01<br />

Shop to your heart’s delight for<br />

the perfect Father’s Day gift at<br />

the Honeydew Urban Market. Think<br />

homemade jams, farm-fresh veggies,<br />

artisanal cheeses, upcycled furniture,<br />

jewellery, accessories and fabulous<br />

crafts. Then enjoy coffee and cake at<br />

the Not Bread Alone Bakery. 9:30am<br />

to 3:30pm. Entrance is free. Open<br />

Tuesdays to Saturdays. 2 Johan Road,<br />

Honeydew. Details: 073-511-1880,<br />

follow @honeydewurbanmarket on<br />

Facebook and Insta<br />

04<br />

Experience battles, beards,<br />

stocks, swords, archery, meat<br />

and ale at the Medieval Fayre. Stroll<br />

through Rivendell village, purchase<br />

wares, fill your bellies, dance and get<br />

merry on mead. 10am to 5pm at<br />

La Vue Guest Lodge & Function Venue,<br />

Muldersdrift. R120 per adult, R50 for<br />

children under 12 years and free for<br />

children under three years. Socialised<br />

pets (even dragons) on leashes<br />

welcome. More info and tickets<br />

from quicket.co.za<br />

your rock star dad on Father’s Day with tickets<br />

to Jessica’s Live on the Lawn concert. Prime Circle,<br />

Elvis Blue, Obsession Live and Gap will be rocking the<br />

stage. Great food and drink stalls will be available to fill<br />

hungry tummies and quench the thirst. Gates open at<br />

10am at Ruimsig Country Club. Tickets from R350 per<br />

19Spoil<br />

person. Details: jessicasrestaurants.com<br />

12<br />

Get the family and head over to<br />

the Cedar Tree Craft Market<br />

for their fun-filled Sunday market<br />

on <strong>June</strong> 12 and 26. Apart from live<br />

entertainment, you can expect an array<br />

of excellent stalls selling high-quality<br />

products, crafts, mouth-watering foods<br />

and something to sip on. 10am to 3pm<br />

at the Khosa Sports Club, corner of<br />

Shannon Road and Frederick Cooper<br />

Drive, Krugersdorp. Pets welcome.<br />

Details: Chanelle on 081 500 6884,<br />

westsidemarkets@gmail.com<br />

16<br />

Join a relaxing Youth Day<br />

Music Festival at the River Park<br />

Garden Amphitheatre with live music,<br />

good food, full bars, craft beer and gin.<br />

There will be live performances by<br />

Martin Bester and Band, Dr. Victor and<br />

the Rasta Rebels and Zionruts. 11am<br />

to 5pm at Glenburn Lodge. R245 per<br />

adult, R120 for children aged six to 12<br />

years and free for children under five<br />

years. Tickets from quicket.co.za<br />

We all really need to get into the habit<br />

of recycling. So why not make a date to<br />

involve your school and start a recycling<br />

programme? Keep it simple. Appoint a<br />

green ambassador (either a teacher or a<br />

learner) who will be in charge, spread the<br />

word and start collecting paper, cardboard<br />

boxes, newspapers, toilet roll cores, cartons,<br />

plastic PET bottles and glass beverage<br />

bottles. Not only will you be doing your bit<br />

to help the environment but your school<br />

also stands a chance to win a share of R110<br />

000 in prizes in the Mpact Recycling and<br />

Ronnie Recycler school competition.<br />

To enter, visit mpactrecycling.co.za or follow<br />

@MpactRecycling on Facebook and Twitter.<br />

04 Get It Magazine <strong>June</strong> 20<strong>22</strong>


BAR<br />

GRILL<br />

Drink Specials All Week<br />

Weekend Live Entertainment<br />

KWV 5YO SPECIAL R65 | VODKA SPECIAL R55 | DOUBLE GRANT'S 12YO R45<br />

JAGERBOMB SPECIAL (6) R130 | GIN SPECIAL R60 | BEER BUCKET FROM R140<br />

JOSE CUERVO GOLD (6) R120<br />

PONCHOS COFFEE TEQUILA (6) R120 | TEQUILA PLATTER (12) R360<br />

Trading hours<br />

Monday - Friday: 12h00 to Late<br />

Sat: 11h00 - Late<br />

Sun: 11h00 - 19h00<br />

tequilarocksa<br />

tequilarocksa<br />

www.tequilarock.co.za


Book club<br />

Raise your glass to a really great read this month. Cheers!<br />

06 Get It Magazine <strong>June</strong> 20<strong>22</strong><br />

It you’re the parent of a just-spreading-their-wings teen, this one’s going to keep<br />

you up at night. You, like Andy and his wife Laura, probably have rules. Let us know<br />

where you are. Stay with your friends. Don’t miss curfew. But sometimes even<br />

the best kids break the rules. Like Andy and Laura’s son, Connor. When he misses<br />

his curfew, it’s just one of a series of events that will change his life - and that of<br />

his friends - forever. Twists and red herrings and there-by-the-grace-of-God. The<br />

Curfew by TM Logan boasts about being an up-all-night thriller, and delivers!<br />

Definitely our book of the month! Bonnier Publishing, available from Exclusive Books<br />

• Amid the desolate wilderness of the Great Plains of Nebraska, a region so isolated<br />

you could drive for hours without seeing another human being, sits Hatchery<br />

House. Having served as a church, an asylum and an orphanage, Hatchery is now<br />

a treatment facility for orphaned or abandoned children with psychiatric disorders.<br />

Haunted by patients’ past and present, only the most vulnerable find a home<br />

within its walls. Former FBI psychiatrist Dr Lorelei Lore Webber has almost grown<br />

used to the unorthodox methods used at Hatchery House. But when one of her<br />

patients is murdered, Lore finds herself dragged into the centre of an investigation<br />

that unearths startling truths, shocking discoveries, and untold cruelty. Dark,<br />

haunting, chilling, Kassandra Montag’s Those Who Return is a psychological thriller<br />

of guilt and redemption. Quercus, available from Exclusive Books<br />

Mid-<strong>June</strong> ... the 17th to be exact - is #DrinkCheninDay. So it would be rude not<br />

to. This Welgegund Heritage Wines Old Vine Chenin Blanc is a limited releaseonly<br />

1801 individually numbers bottles were released. Soft and elegant, with<br />

flavours of star fruit, honeydew melons and lime, it will be wonderful served<br />

with roast duck confit and orange sauce, with crayfish, langoustines, sushi and<br />

line fish carpaccio or gnocchi with green peas and almonds. The wine will also<br />

complement a citrus tart or nutty nougat. With a couple of medals already<br />

under its cork, it costs R290 a bottle from welgegund.co.za/wines


The students at the River Valley School<br />

for the Deaf just want to hook up,<br />

pass their history finals, and have<br />

politicians, doctors, and their parents<br />

stop telling them what to do with<br />

their bodies. Sara Novic’s True Biz<br />

plunges readers into the halls of the<br />

school, where they’ll meet Charlie,<br />

a rebellious transfer student who’s<br />

never met another deaf person<br />

before, Austin, the school’s golden<br />

boy, whose world is rocked when his<br />

baby sister is born hearing, and<br />

February, the headmistress, who is<br />

fighting to keep her school open and<br />

her marriage intact. Little Brown,<br />

available from Exclusive Books<br />

Also on our reading list ...<br />

The sudden death of a pupil in<br />

Fleat House at St Stephen’s – a small<br />

private boarding school in deepest<br />

Norfolk – is a shocking event that<br />

the headmaster is very keen to call a<br />

tragic accident. But the local police<br />

cannot rule out foul play and the case<br />

prompts the return of high-flying<br />

DI Jazmine ‘Jazz’ Hunter to the force.<br />

Jazz has her own private reasons for<br />

stepping away from her police career<br />

in London, and reluctantly agrees to<br />

front the investigation as a favour to<br />

her old boss. The Murders at Fleat<br />

House by Lucinda Riley, author of the<br />

Seven Sisters series, is suspenseful and<br />

compelling. Macmillan, available at<br />

Exclusive Books<br />

First Born by Will Dean - Molly lives a quiet, contained life in London. Naturally<br />

risk averse, she gains comfort from security and structure. Every day the same.<br />

Her identical twin Katie is her exact opposite ... gregarious and spontaneous.<br />

They used to be inseparable, until Katie moved to New York a year ago. Molly<br />

still speaks to her daily without fail. But when Molly learns that Katie has died<br />

suddenly, she is thrown into unfamiliar territory. Katie is part of her DNA. As<br />

terrifying as it is, she must go and find out what happened. As she tracks her<br />

twin’s last movements, cracks begin to emerge. Nothing is what it seems. Hodder<br />

& Stoughton, available from Exclusive Books • The Twins by L.V. Matthews - Two<br />

Sisters. An Intense Bond. A Bitter Rivalry. Margo is a live-in nanny for an upperclass<br />

family, Cora a penniless dancer on the cusp of a big break. Total opposites,<br />

bound by an awful secret. And when it’s revealed, only one can survive. But can<br />

there be a winner when a secret is so dark? Welbeck, available from Exclusive Books<br />

On a more serious note ...<br />

Bullying. It’s frightening. It’s cruel.<br />

And it’s rife. Based on many<br />

years’ experience counselling<br />

bullies and targets, In Bully-<br />

Proof Kids Stella O’Malley offers<br />

concrete strategies to empower<br />

children and teenagers to deal<br />

confidently with bullying and<br />

dominant characters. She<br />

identifies effective ways for<br />

families to cope when bullying<br />

occurs, including approaching<br />

the school authorities,<br />

communicating with the bully’s<br />

parents and tips to tackle<br />

cyberbullying. Her commonsense<br />

approach will help your<br />

child, tween or teen to develop<br />

their emotional intelligence and<br />

will provide relief for families<br />

navigating the rapidly changing<br />

social environment, both online<br />

and in school. Faber & Faber,<br />

available from Exclusive Books<br />

<strong>June</strong> 20<strong>22</strong> Get It Magazine 07<br />

Compiled by: KYM ARGO


Wish list<br />

We’re just all over boy buys this <strong>June</strong><br />

With girl-sharing strongly encouraged!<br />

Apples with peach and nectarine ...<br />

the Loxtonia Stone Fruit Apple Cider<br />

is delicious to the core. There’s this<br />

original, but also a new non-alcoholic<br />

version ... same delish taste, without<br />

the alcohol. R100.92 for a four-pack,<br />

including delivery, from loxtonia.co.za<br />

Go on an extraordinary<br />

wildlife safari without leaving<br />

your armchair. Photo Safari<br />

Kruger is a collection of images<br />

by Armand Grobler highlighting the<br />

natural splendour and extraordinary<br />

wildlife of the Greater Kruger region.<br />

R795 from hphpublishing.co.za<br />

Celebrating our heritage<br />

This Heritage Unity Basket collection is a tribute to the<br />

skilled Zulu artists who create the unique woven baskets<br />

traditionally gifted from bride to groom at Zulu wedding<br />

ceremonies. Similar to how it is constructed, the<br />

baskets symbolise a new union and represent<br />

the wealth and power of a family. These candles<br />

- with up to 35 hours of burning time, diffusers,<br />

and room sprays scent your room with Patchouli<br />

combined with earthy green apple, a hint<br />

of musk and rich amber. Candles from R<strong>22</strong>9,<br />

diffusers from R249, room sprays from R199.<br />

Heritage products, made locally, are cruelty-free,<br />

environmentally friendly, and aquatically safe and<br />

are available from heritage-africa.co.za<br />

08 Get It Magazine <strong>June</strong> 20<strong>22</strong>


Acqua di Parma<br />

Colonia C.L.U.B.<br />

(Community, Life,<br />

Unique, Bond). It’s<br />

citrus. It’s elegant.<br />

It’s Italian. If you’re<br />

buying for the dad<br />

who enjoys the lusso<br />

lifestyle, here’s your<br />

gift. From R1899<br />

from skins.co.za<br />

Let the games begin. This leather<br />

and cowhide Backgammon Box Set,<br />

with die tumblers, is all old-school<br />

charm and heirloom material. You<br />

could, to make it more special, attach<br />

a luggage tag with a personalised<br />

monogram to the handle. R3980<br />

(R200 for the personalised luggage<br />

tag) from journeyleather.co.za<br />

These. Soft, comfy, warm, with 100<br />

per cent wool, sheepskin collars,<br />

and thick durable rubber soles<br />

for when you need to go out at<br />

midnight to let the dog out. The<br />

soles are made from a thick durable<br />

rubber. R690 from parkas.co.za<br />

Rare, limited Husk Spirit<br />

What Port is to Portugal, Cava to Spain, and Champagne to France, so now too<br />

is Grappa to Italy. This is thanks to a relatively recent change in terminology. If it’s<br />

made elsewhere in the world, then the spirit which is distilled from grape skins<br />

that have been removed during the wine-making process, is referred to as Husk<br />

Spirit. The ‘husks’ or skins find new life in a clear, refined spirit that is anchored<br />

in wine production but takes flight in delicious new directions. Like the virgin<br />

release of De Toren Private Cellar ultra-premium De Toren Fusion V Premium<br />

Husk Spirit. This rare and limited edition is an ideal digestif, meal accompaniment,<br />

or enjoy it the traditional Italian way as a Caffè corretto, which is an espresso<br />

shot ‘corrected’ with a small amount of grappa. Be sure to drink at the correct<br />

temperature - 14 ºC to 16ºC - and in the optimal grappa stemware – a tulipshaped<br />

or cognac glass. You should also let it breathe for 10 to 15 minutes. Only<br />

529 bottles exist, each one individually numbered and carefully packaged by<br />

hand in its special edition wooden case, making it a true collector’s item. R1259.<br />

Reserve your bottle at de-toren.com<br />

Compiled by: KYM ARGO<br />

<strong>June</strong> 20<strong>22</strong> Get It Magazine 09


A clear vision<br />

Growing up, Suzanne Smith was set to become either a heart surgeon or a ballerina.<br />

Then came the choice … she happily traded her tutu and pointe shoes for sneakers<br />

and scrubs. Not as a heart surgeon though, but as an ophthalmologist.<br />

Although no one in her family had any interest in the<br />

medical field, Dr Suzanne Smith on the other hand<br />

always had a fascination with the human body. Add<br />

a healthy dose of passion to help people, and the<br />

decision came easy. Yes, she loved ballet and excelled<br />

as a ballerina, but it was becoming a doctor that made<br />

her heart beat a little faster.<br />

“During my Zuma year, I worked in a rural hospital in<br />

the Free State. I was busy with caesarean sections and<br />

in the theatre next door ophthalmologists were doing<br />

cataract surgery. In between cases, I went to watch<br />

what they were busy with. A-ma-zing! The surgery and<br />

the delicate work they were doing were incredible …<br />

and that’s putting it mildly. I was hooked and started<br />

studying for my primary exams in Ophthalmology.<br />

Thereafter I applied for a position to specialise in<br />

Ophthalmology, gained heaps of experience whilst<br />

working with a professor, and went into private care.<br />

“During my journey, I met Dr Irene Freed, also an<br />

ophthalmologist. Once she completed her government<br />

time we started VisuSense. Now we have three<br />

practices – at Life Wilgeheuwel Hospital, Netcare<br />

Pinehaven Hospital and at West Rand Eye Centre.”<br />

Experienced in a host of skills with impressive<br />

names – cataract removals, general ophthalmology<br />

surgery (removal of pterygiums, growths, lid repairs,<br />

trauma, strabismus etc), glaucoma management<br />

and all aspects of medical ophthalmology (diabetic<br />

retinopathy, macular degeneration, hypertensive<br />

retinopathy, dry eye, infections and uveitis), Suzanne<br />

treats children and adults.<br />

Some of these conditions are also listed as the most<br />

common vision problems South Africans struggle<br />

with, among them cataracts, glaucoma, macular<br />

degeneration (an eye disease that causes vision loss) as<br />

well as allergic eye disease and dry eyes.<br />

“Cataracts require surgery, macular degeneration<br />

often needs regular eye injections, and glaucoma can<br />

be treated both medically and surgically. Glaucoma,<br />

although never cured, can be very well controlled<br />

with treatment to prevent permanent vision loss.<br />

Most of these conditions can be rectified with<br />

treatment, especially with early detection. That’s<br />

why it is so important to go for routine eye tests and<br />

examinations! A lot of us take our sight for granted;<br />

therefore, do the same for your eyes as you would<br />

do in the case of other systemic illnesses. And wear<br />

proper protective eyewear. Always.”<br />

Suzanne added that the saying, “the eyes are the<br />

windows to the soul”, is quite true; however more in<br />

the sense that medical conditions can be picked up<br />

during an eye exam.<br />

“High blood pressure, diabetes mellitus, cholesterol,<br />

and autoimmune diseases such as rheumatoid arthritis,<br />

lupus and thyroid problems can be picked up<br />

on a fully dilated eye exam. Life-threatening<br />

conditions such as brain tumours and even<br />

carotid stenosis can also be picked up during<br />

a comprehensive eye exam.”<br />

When Suzanne is not busy saving eyes,<br />

she shops. A self-confessed shopaholic she<br />

feels that retail therapy brings her loads of<br />

happiness. From clothes, decor, art and food<br />

to sneaker shopping. A little birdie told us she<br />

has 30 pairs in all the colours you can think of!<br />

But it is not only shopping that brings her joy<br />

– quite the homebody, she and hubby Gerrit<br />

have loads of fun with their three-year-old<br />

toddler Freya and three-weeks-old baby boy,<br />

Callum. And when the couple, who are huge<br />

foodies, really want to treat<br />

themselves, they head<br />

to Roots Restaurant at<br />

Forum Homini for a finedining<br />

experience. Because<br />

balance, right?<br />

One thing is certain, this friendly<br />

doc with the sassy sneakers<br />

is passionate about many<br />

things, but to make<br />

you see clearly<br />

surely tops her<br />

list. Details:<br />

visusense.com<br />

10 Get It Magazine <strong>June</strong> 20<strong>22</strong>


How often should you take your child for eye screenings?<br />

Children should be screened at birth and by their paediatrician at all<br />

their routine follow-ups within the first year of life. Thereafter in preschool<br />

and school, about every two years if no vision correction is required (just<br />

a quick check with optometrists who go to the schools or at a private<br />

optometrist). If any red flags are picked up, the child will be referred to an<br />

ophthalmologist for a fully dilated eye exam and cycloplegic refraction.<br />

Children who need spectacles or contact lenses should be examined<br />

every six months instead of a year if they have a refractive error. However,<br />

it depends on the age of the child as well as the problem.<br />

Four common vision problems in children:<br />

• Vernal keratoconjunctivitis – a common allergic eye disease seen in preadolescent<br />

children, often boys. Symptoms include light sensitivity, itchy<br />

eyes, brown discoloured sclera, ulcers and even severe astigmatism or<br />

vision loss.<br />

• Viral conjunctivitis – such as pink eye, is often contracted in schools and<br />

is very contagious. The symptoms include red eyes, ocular discharge,<br />

light sensitivity and severe discomfort.<br />

• Blocked tear ducts – often seen in children under one year old. The<br />

symptoms include excessive tearing of one or both eyes. This can require<br />

surgical treatment.<br />

• Styes and chalazions – are both lumps in or along the edge of an eyelid.<br />

These are infections in the lid area that can cause diffuse or localised<br />

swelling and discomfort. Both conservative and surgical management<br />

can be used to treat these problems.<br />

Less-obvious signs of vision problems in children:<br />

If they turn their head to the side when looking at something in front of<br />

them, it may be a sign of a refractive error, including astigmatism.<br />

If your children complain of frequent headaches or have a short attention<br />

span, it may be just because they can’t see well and it hurts to focus.<br />

If they sit very close to the TV or avoid reading, drawing, playing games<br />

or doing other projects that need up-close focus, or are easily frustrated<br />

with reading, it bears mentioning to your eye doctor.<br />

Eye movements tell a lot about vision, even if a child is pre-verbal. How<br />

well children follow faces or moving objects is a clue to their visual<br />

abilities. Another indication of a possible disorder is unusual jerky<br />

movements of a child’s eye(s). These eye movements can be constant or<br />

intermittent. They can be horizontal, vertical, oblique, torsional (circular),<br />

or combinations of those mentioned.<br />

Eight warning signs that your child has vision problems:<br />

• Red eyes • Holding a book/ iPad/ phone very close to his or her face<br />

• An abnormal position of the eye (squint or cross-eyed) • A cloudy/ white<br />

pupil • Excessively large corneas • Protruding globe/ eye • Lazy/ droopy<br />

eyelid • Covering one eye when watching television or reading<br />

How to avoid digital eye strain:<br />

Every 20 minutes, take a 20-second break and look at an object at<br />

least 20 feet away. And blink! Staring at digital screens decreases our<br />

blink rate. Lubricating drops often help to relieve dry eyes caused by<br />

decreased blinking.<br />

Spend at least two to three hours outdoors each day away from any<br />

technological devices, and do activities that require focusing on distance<br />

and outdoor play.<br />

Ensure that monitors are positioned at eye level, directly in front of<br />

the face.<br />

Avoid using digital devices 30 to 60 minutes before bedtime.<br />

Text: RIALIEN FURSTENBERG. • Photographer: CELESTE CILLIERS. • Make-up and hair: ANTOINETTE DE BEER.<br />

<strong>June</strong> 20<strong>22</strong> Get It Magazine 11


Out damn spot<br />

No matter how old you are, spots, acne and blemishes are on the no-no list.<br />

Excess sebum is a<br />

cause of blemishes,<br />

and this NUXE<br />

Aquabella Exfoliating<br />

Cleansing Gel is a<br />

facial cleansing gel<br />

infused with natural<br />

blue micro-beads which<br />

deeply cleanses without<br />

drying the skin. Most<br />

importantly, the purifying<br />

gel removes excess<br />

sebum and smooths<br />

away irregularities<br />

for clear, fresh and<br />

luminous skin. R395 from<br />

orleanscosmetics.co.za<br />

Gatineau Clear & Perfect SOS Spot Stick is a<br />

targeted blemish treatment with a self-sterilising<br />

rollerball applicator. It’s an essential, keep-in-your-bag<br />

anti-bacterial solution for the treatment of breakouts<br />

and blackheads. R430 from Woolworths, Truworths &<br />

Dis-Chem stores, and online orleanscosmetics.co.za<br />

Stress. A fast-paced life. Lack of sleep. An<br />

unbalanced diet. Hormonal changes.<br />

All of these are factors which cause<br />

problem skin. Add in environmental<br />

factors - UV rays, dust, air pollution - and<br />

it’s no surprise a whopping 40 per cent of<br />

adult women are affected by acne-prone<br />

skin. Key signs are irregular skin texture,<br />

enlarged pores, blemishes - mainly along<br />

the jawline and chin, and flare-ups - all<br />

of which often lead to residual marks -<br />

scarring. Eau Thermale Avéne Cleanance<br />

Women has a range designed to correct<br />

and soothe. There’s a Corrective Serum<br />

(R369, helps reduce blemishes, tightens<br />

pores, mattifies and refines skin texture),<br />

and a Smoothing Night Cream (R349,<br />

exfoliates and smoothes the skin, and<br />

contains Retinaldehyde with helps reduce<br />

residual marks and also targets the first<br />

signs of aging. Both have Avéne Thermal<br />

Spring Water which helps with soothing,<br />

softening, irritation and hydration. You’ll<br />

find it at Dis-Chem, Clicks, Woolworths and<br />

online at dermastore.co.za<br />

When it comes to breakouts and blackheads, there are a few key spot-busting<br />

ingredients you need to have in your skincare arsenal. And Salicylic Acid is top of the<br />

list. This game-changing ingredient is renowned among dermatologists and beauty<br />

experts for its ability to calm and heal existing blemishes, and to prevent new ones<br />

from forming. In fact, it’s often called acne’s biggest enemy. It’s oil-soluble which<br />

means it can penetrate the skin at a deeper level than water-soluble ingredients,<br />

and this is what makes it such an effective treatment for acne, breakouts and<br />

blackheads. It dissolves the debris that clogs pores, ridding them of the dead skin<br />

cells and oil that leads to white-and blackheads. It is also an effective exfoliator,<br />

and has anti-inflammatory and anti-bacterial properties that help calm and heal<br />

existing breakouts. This Creightons Salicylic Acid 2% Salicylic Intense Serum<br />

(R104.95) is well worth trying, as is Creightons Salicylic Acid Soothing Lotion<br />

(R69.95), a lightweight, moisturising lotion which soothes and cares for angry,<br />

blemish-prone skin without clogging pores or feeling too heavy on the skin.<br />

There’s also a Salicylic Acid Foaming Clay Cleanser and Exfoliating Tonic in the<br />

range, which you’ll find at Dis-Chem.<br />

12 Get It Magazine <strong>June</strong> 20<strong>22</strong>


With Salicylic Acid (removes dead skin cells, cleans out pores),<br />

Mandelic Acid (improves recovery time), and Retinyl Acetate<br />

(Pro-Vitamin A), Exuviance Clarifying Spot Gel is a rapid<br />

action spot treatment gel that targets skin imperfections and<br />

blemishes. The lifecycle of the blemish is reduced, leading<br />

to less inflammation and an improved cosmetic appearance,<br />

while the mattifying formula reduces excess oiliness and<br />

shine, helping to prevent the reoccurrence of lesions.<br />

Dermatologically developed and tested and free of all nasties.<br />

R550 from dermastore.co.za<br />

This Sothys Purifying Two-<br />

Clay Mask is a gentle cream<br />

mask with two types of clay to<br />

leave the skin pure and matte,<br />

and reduce the appearance<br />

of imperfections. R560 at<br />

orleanscosmetics.co.za<br />

The four Bs. Barrier. Blocked<br />

pores. Bacteria. Blemishes.<br />

Optiphi’s Clarity Mousse Mask<br />

addresses all four, with active<br />

ingredients including Green Clay<br />

(which encourages a purifying<br />

and deep cleansing action on<br />

the pores), Azelaic Acid (with<br />

antimicrobial, calming and<br />

soothing properties), Salicylic<br />

Acid (effectively penetrates<br />

deep into the pores of the skin,<br />

exfoliating and deep cleaning),<br />

and Bakuchiol (a retinol<br />

alternative which calms,<br />

soothes and encourages newer,<br />

healthier skin cells). R690<br />

from optiphi.co.za<br />

Struggling with acne, be it in your teens or<br />

as an adult, is always distressing. We’ve just<br />

discovered this new ACleo kit, which could<br />

be just the thing to help you win the war<br />

against breakouts ... and put you on the path<br />

to clear and radiant skin. Each kit contains an<br />

oral supplement and a topical spot treatment.<br />

The supplement’s ingredients – zinc and<br />

vitamin B – help calm the inflammation in<br />

your skin, allow existing pimples to heal<br />

faster, and to prevent the formation of further<br />

breakouts. These two ingredients also help<br />

regulate your body’s oil production, so bonus<br />

win! Then there’s the topical spot treatment,<br />

which calms inflammation, kills the bacteria<br />

that causes acne and prevents your skin from<br />

becoming congested. When used together,<br />

the two will result in a quicker healing of<br />

acne, a lessening in the formation of scars and<br />

dark marks, prevention of more acne forming,<br />

and, with constant use, clearer skin. From<br />

R258. Details: acleo.co.za<br />

Compiled by: KYM ARGO<br />

<strong>June</strong> 20<strong>22</strong> Get It Magazine 13


BAA<br />

BAA<br />

Be a sheep. Follow the fashion flock.<br />

Shear warmth for Winter!<br />

Hottest shoe in the fashion world right now. The Birkenstock.<br />

And for Winter ... this unisex Arizona shearling suede leather<br />

option. Sandals. But warm! R3299<br />

from bashafrica.com<br />

These are slippers. But we’d wear them out. When Jack Frost’s in<br />

town warm feet are everything!<br />

Cotton On shaggy mule slipper,<br />

R336 from superbalist.com<br />

Another unisex option ... Puma fluff.<br />

LOVE! R336 from suberbalist.com<br />

Shearling lace-up trainers, R1499<br />

from mango.com<br />

Ultra-warm, classic Teddy style, with<br />

deep pockets in a neutral camel<br />

colour ... what’s not to love? R1299<br />

from Woolworths.<br />

14 Get It Magazine <strong>June</strong> 20<strong>22</strong>


Warmth + comfort = UGG Oh Fluffita. Indoor, outdoor,<br />

natural shade. R2099 from takealot.com<br />

If you don’t want to go full on ... stick<br />

with the accessories. Like this textured<br />

faux-shearling bag in beige (R1199)<br />

and Terrywool bag in ecru (R1099).<br />

Both from mango.com<br />

And for the little lambs ... soft and<br />

fluffy shearling jacket with contrast<br />

floral lining, a hood and elasticated<br />

cuffs. For babes from three to 24<br />

months. Precious! R699 from Country<br />

Road at Woolworths.<br />

This classic aviator jacket will<br />

add a trend-edge to your winter<br />

wardrobe. Bonded faux suede, cosy<br />

Sherpa lining and trim ... you’ll wear<br />

it forever! R1400 from Woolworths.<br />

<strong>June</strong> 20<strong>22</strong> Get It Magazine 15<br />

Compiled by: KYM ARGO


Sweet dreams<br />

Sleepy ideas for mums and dads ... and their babes!<br />

Sshhhh ... the sweet, sweet sound of baby sleeping<br />

Just imagine. Your babe waking up after the sun rises and<br />

sleeping long restorative naps during the day. Nope, you’re<br />

not dreaming. It can really happen.<br />

Born out of the many mornings Tamsin Glass and her little<br />

boy, Riley, beat the first rays of sun to a new day ... she was<br />

determined to come up with a range of products that<br />

promote healthy sleep.<br />

“A lack of sleep opens you up to physical and mental health<br />

problems, and like all new moms, I was running off love,<br />

little sleep, and 50 Shades of dark circles under my eyes. I<br />

was desperate for something that would keep Riley and me<br />

in sweet slumber a little longer and turn our home from a<br />

tired haze to a happy haven,” she says.<br />

And what she came up with was Dreamy Days - a<br />

collection of carefully curated products, simplistic in design,<br />

functional, and tested by sleep consultants.<br />

First up ... the Dream Pod. It’s all about white noise ... which<br />

helps babies fall asleep, and stay in that deep sleep state,<br />

by providing a comforting and soothing noise and masking<br />

the many sounds that can startle and wake a baby. The<br />

continuous calming sound helps babies drift off, but there<br />

are more benefits, too. It’s a sleep cue, so they know it’s<br />

nap time, it drowns out noise in the home allowing for<br />

uninterrupted peaceful sleep, it mimics the sound of the<br />

womb, which creates calmness and security, allows your<br />

baby or toddler to link sleep cycles and stay asleep and<br />

trains the brain to relax.<br />

Also helping with sleep are the Dreamy Days 100 per<br />

cent Blackout Blinds. These help make sure your child is<br />

getting sufficient amounts of Melatonin (produced when<br />

in darkness) needed for a good night’s sleep. And get this<br />

... these Blackout Blind use electrostatic technology ... you<br />

simply tear over a perforated line or cut to fit the size of the<br />

window and voila - 100 per cent blackout. Brilliant for when<br />

you travel or drop babe off with gran for the night.<br />

There are loads more products for sleepy heads on the site<br />

... pop over and see. Details: Dreamy Days info .... dreamydays.<br />

co.za or instagram - dreamydays<br />

But not before you enter our competition. We’re giving<br />

away a Dreamy Day Bundle, worth R2095. It’s the ultimate<br />

sleep gift for a new mom and a fab baby shower gift.<br />

It includes a Dreamy Days Blackout Blind, a White Noise<br />

Machine and a Dreamy Days Luxury Blanket - a luxury<br />

blanket, gorgeous and soft, perfect to wrap up your baby<br />

for night feeds. You’ll find the competition deets on our<br />

Instagram page (Get It National Magazine).<br />

Compiled by: Kym Argo<br />

16 Get It Magazine <strong>June</strong> 20<strong>22</strong>


when counting sheep<br />

just doesn’t help<br />

Some of us are heavy sleepers and enjoy<br />

a good night’s rest no matter what. But for<br />

others ... we struggle to fall asleep, or wake up<br />

a few times during the night or unreasonably<br />

early in the morning. And that makes us<br />

tired, irritable and stressed the following day,<br />

which more often than not leads to further<br />

insomnia issues.<br />

So while our genetic makeup may have a<br />

lot to do with the quality of sleep we can<br />

expect to have in our adult lives, there may<br />

be many other factors leading to insomnia<br />

and anxiety.<br />

These can include:<br />

• A stressful work, home life or situation<br />

• Inability to switch off brain activity at the<br />

end of the day<br />

• An excess of stimulants - we’re blaming you,<br />

coffee, but all caffeine, certain medications,<br />

rich food or sugary drinks as well as alcohol<br />

• Eating food that is too spicy or acidic, which<br />

can lead to stomach pains that keep us awake<br />

• Lack of exercise for de-stressing<br />

• A noisy environment<br />

• Not allowing ourselves enough time to<br />

sleep ... setting the alarm for too early in<br />

the morning<br />

• Using a mattress that is too soft or too hard<br />

• A general sense of not feeling safe at night<br />

• Unsuitable room temperature, leading to<br />

sweats or chills that wake us up or stop us<br />

from falling asleep<br />

• A sleep disorder such as sleep apnea<br />

(irregular breathing and oxygen-level issues)<br />

• Excessive exposure to blue light before<br />

bedtime (such as a cellphone, tablet<br />

or any other electronic device), which<br />

blocks serotonin.<br />

The cover may be new but<br />

it’s the same story that’s been<br />

told to sleepy children by<br />

hopeful parents since it was<br />

first written in 1962. It’s a case<br />

of the rhyming yawns in the<br />

60th anniversary edition of<br />

the Dr Seuss’s Sleep Book.<br />

It starts with a very small bug<br />

who yawns a very big yawn,<br />

setting off (as yawns do) a chain<br />

reaction, until ninety-nine zillion,<br />

nine trillion and two creatures<br />

are sleeping! So ... How about<br />

you? R185 from Exclusive Books.<br />

To sleep well you need to balance<br />

your mind, emotion and energy. This<br />

microwaveable acupressure Flaxi<br />

Weighted Eye Pillow has flaxseed<br />

infused with essential oils - grapefruit,<br />

lemon, bergamot, lavender and ylangylang.<br />

Use hot or cold over your eyes and<br />

you should feel an improvement in your<br />

mood, and your heart rate may decrease,<br />

too. R129 from feelgoodhealth.co.za<br />

Serenite Plus is a natural remedy from<br />

Feelgood Health, which you take a quarter<br />

of an hour or so before bedtime. It supports<br />

restful sleep and relaxation. R192 from<br />

feelgoodhealth.co.za<br />

While we obviously encourage trying to find natural ways to improve our sleeping habits,<br />

there’s nothing wrong with a little help. Like VitaminMe Sleep + Anxiety, , which has been<br />

developed to address not only anxiety issues (which in turn can affect the quality of shuteye)<br />

but also insomnia itself. It includes L-theanine (an amino acid that reduces anxiety, calms<br />

the brain, and is said to help manage blood pressure levels); Chamomile (an age-old sleep<br />

remedy); Humulus lupulus (hops - a flowering plant well-known for its use in the brewing<br />

industry, which has also been used since time immemorial as a natural sleep aid and anxiety<br />

remedy), and Valerian root (used traditionally to treat anxiety and sleep problems, it has a<br />

soothing effect on the brain, and alleviates stress and insomnia.) You can buy online from<br />

VitaminMe.co.za. And if you think you need more help, a great service offered by VitaminMe<br />

is a free 20- minute online personal consultation with their in-house dietitian, who can advise<br />

you on the correct products to include in your daily wellness regime, as well as necessary<br />

dietary and lifestyle changes, to target a particular issue, such as insomnia and stress.<br />

<strong>June</strong> 20<strong>22</strong> Get It Magazine 17


Editor’s Choice ...<br />

RACING INTO JUNE LIKE<br />

IT’S GRAND PRIX SEASON<br />

Our ed’s all about boys and their toys ... gifts for dads and their lads<br />

Let’s get this vroom vroom started. For dads who’re<br />

massive car enthusiasts, The Classic Car Book by<br />

Giles Chapman is a spectacular celebration of the<br />

most iconic vintage cars. Lavishly illustrated, this<br />

wonderful Dorling Kindersley book boasts more<br />

than 1300 photos of the key classic cars from the<br />

1940s to the 1980s ... it puts you into the driver’s<br />

seat of Bentleys and Mercedes, Ferraris and<br />

Aston Martins, of the Chevrolet Corvette, the Ford<br />

Thunderbird, and the Jaguar C-type. It boasts being<br />

the definitive visual history of cars, and it delivers. R604<br />

from exclusivebooks.co.za<br />

A new Chuck 70, inspired by the original<br />

Converse x Comme des Garçons design, pairs<br />

the infamous logo with the collaboration’s<br />

first-ever red foxing. Because icons<br />

always find new ways to push<br />

boundaries. Limited edition, high<br />

top sneakers, from R<strong>22</strong>00<br />

from converse.co.za<br />

Beats Studio Buds noise-cancelling<br />

earphones in bright, racy red.<br />

R<strong>22</strong>99 from istore.co.za<br />

Dunhill Icon Racing<br />

is a fragrance which<br />

embodies the spirit<br />

of racing ... for the<br />

thrill seeker, for the<br />

man who gets an<br />

adrenaline rush<br />

from driving fast. All<br />

citrus, black pepper,<br />

cedarwood and<br />

amber, it’s R1899 from<br />

Dis-Chem, Clicks,<br />

Edgars, Foschini,<br />

and Truworths.<br />

18 Get It Magazine <strong>June</strong> 20<strong>22</strong>


Are we there yet? It’s going<br />

to be a long drive. Pack up<br />

a copy of i-Spy Cars - a<br />

boredom-beating, interactive,<br />

pocket-sized book<br />

packed with facts, photos<br />

and fantastic spy-it-score-it<br />

fun! Kids will have a great<br />

time collecting points<br />

with more than 140 car<br />

models to find. From Minis<br />

and Fiats to Maseratis and<br />

Ferraris, they’ll learn about<br />

all types of cars. R89 from<br />

Exclusive Books.<br />

You may not have<br />

the car but you<br />

can certainly have<br />

the scent. Bentley<br />

Momentum<br />

Unbreakable<br />

for men who’re<br />

driven! R1499<br />

from Truworths.<br />

For dads, or their sons ... these<br />

Skullcandy<br />

Hesh Evo Wireless Earphones<br />

have<br />

powerful 40mm drivers, exceptional<br />

acoustics and easy, convenient controls<br />

which allow you to take calls, adjust volume<br />

and change tracks without reaching for your<br />

phone. The hinges fold flat and collapse, so<br />

easy to pack up when you travel, have 36 hours<br />

of battery life and, for emergencies, there’s a<br />

Rapid Charge feature which gives you three<br />

hours of battery life for ten minutes of charging.<br />

What’s more, you won’t lose them ... they have<br />

built-in Tile technology that allows you to ‘dial’<br />

them from the Tial app when you misplace them.<br />

R1999 from istore.co.za<br />

Want votes for The Best Dad Ever? This<br />

Mercedes AMG GTR 12V electric<br />

ride-on car for kids is every little<br />

car fanatic’s dream.<br />

R3100 from<br />

takealot.com<br />

Don’t drink and drive ... but when you’re home from the race track, or while you’re<br />

watching the grand prix on the telly, put a couple of skilpadjies and a rump on<br />

the fire, and open a bottle of The Dry Land Collection Joseph’s Legacy 2019, an<br />

elegant wine with a silky (chequered flag) finish. R150 from perdeberg.co.za<br />

Compiled by: KYM ARGO<br />

<strong>June</strong> 20<strong>22</strong> Get It Magazine 19


GET IT DIRECTORY<br />

To advertise here call 011 955 1130<br />

M C<br />

Madelaine<br />

Clothing<br />

Winter Coziness<br />

Madelaine<br />

@ Ana-Paula Coffee shop<br />

“Trust in the LORD”..........Proverbs 3:5<br />

M<br />

Clothing<br />

Italy Range available<br />

in store<br />

Sharmyn:<br />

071 074 6627<br />

ADVERTISING<br />

SALES CONSULTANT<br />

Get It magazine, which is a glam lifestyle magazine in the Joburg Metro, is<br />

looking for advertising sales consultants to join our team.<br />

THE POSITION ENTAILS:<br />

• We’re looking for someone with face-to-face sales experience to sell advertising<br />

space and build relationships with existing and potential clients in the area.<br />

• Outgoing personality, great skills and a good ability to cold call for new business.<br />

• Has a great command of the English language, who’s positive and self-motivated.<br />

• Someone who can follow instructions and routine procedures, and who’s a team<br />

player, but who can also work alone and under pressure.<br />

• You’ll need your own car and a driver’s licence.<br />

• You must live in Joburg Metro - East, North, South or West<br />

* Basic salary, travel allowance, pension or provident fund<br />

and commission structure are offered.<br />

If you already have a strong client base and have previous<br />

experience in advertising sales, that’s an advantage.<br />

CLOSING DATE: Friday 17 <strong>June</strong> 20<strong>22</strong><br />

Caxton Local Media is an equal opportunity company<br />

SUBMIT YOUR CV TO:<br />

jpeach@caxton.co.za with “Get It Joburg Metro” in the subject line<br />

*Only candidates who meet the<br />

above criteria will be considered<br />

Sales vacancy Get it <strong>June</strong>.indd 1 20<strong>22</strong>/05/16 15:33:01


GET IT DIRECTORY<br />

To advertise here call 011 955 1130


GET IT DIRECTORY<br />

To advertise here call 011 955 1130<br />

FOCUS ON KIDS


GET IT DIRECTORY<br />

To advertise here call 011 955 1130<br />

FOCUS ON KIDS


GET IT DIRECTORY<br />

To advertise here call 011 955 1130<br />

FOCUS ON KIDS


GET IT DIRECTORY<br />

To advertise here call 011 955 1130<br />

FOCUS ON KIDS


Teens & stress<br />

A helpful 10-point plan to help teens cope with stress and anxiety<br />

Studies have shown that nearly one<br />

in three adolescents aged 13 to 18<br />

will experience an anxiety disorder.<br />

And these numbers have been rising<br />

steadily. Between 2007 and 2012,<br />

anxiety disorders in children and<br />

teens increased 20 per cent.<br />

What’s going on? Genetics, brain<br />

chemistry, personality, and life events<br />

all contribute. But today’s teens also<br />

need to cope with high expectations<br />

and pressure to succeed in a world<br />

that feels scary and threatening<br />

and expectations created by social<br />

media. Something has to give.<br />

When your teen is feeling<br />

overwhelmed by stress, they could<br />

start to withdraw, to become<br />

aggressive and anxious and their<br />

schoolwork and friendships can<br />

start to suffer. They may become<br />

physically ill because their body has<br />

limited nutritional reserves left to<br />

support the immune system. They<br />

may even resort to poor coping<br />

skills ... drug or alcohol abuse, or<br />

impulsive behaviour.<br />

It goes without saying that stressed<br />

out teenagers need their parents to<br />

support them. But parents also lead<br />

busy, stressful lives and it isn’t always<br />

easy to notice when your teenager<br />

is feeling overwhelmed. And it’s not<br />

always easy knowing what to do.<br />

This 10-point plan has some<br />

suggestions for you to give them<br />

that really do work.<br />

Be mindful of stressors It can be<br />

easier to just put your head down<br />

and keep moving forward without<br />

giving much thought to how you<br />

are feeling. Encourage your teen to<br />

take a breather and check in with<br />

themselves regularly. It’s better to<br />

deal with stressors sooner rather<br />

than later.<br />

Avoid unnecessary stress We all<br />

know teenagers who seem to love<br />

the drama of life and seem to create<br />

their own stress. Teach your teen to<br />

pick their battles. Not everything is<br />

worth spending energy on.<br />

Focus on the things you can<br />

change Not everything is under<br />

our control. Your high-schooler can’t<br />

decide when the geometry test is<br />

going to be, or whether they will be<br />

picked for the soccer team. But they<br />

can get out of bed 10 minutes earlier<br />

to make it to school on time and they<br />

can control their schedules to make<br />

time to study for their tests.<br />

Exercise regularly It may seem like<br />

adding exercise to the daily routine<br />

is just another stressor. But physical<br />

activity makes it much easier to<br />

manage the stress of everyday life<br />

as it releases hormones that make<br />

us feel good and help to reduce<br />

stress hormones.<br />

Enjoy relaxing activities It’s really<br />

important to take time out to relax. It’s<br />

not a waste of time and it’s not being<br />

selfish. Whether it is yoga, a walk with<br />

the dog, a good laugh with friends or<br />

doodling in a journal, spending some<br />

time doing the things you enjoy will<br />

boost your mental health.<br />

Good nutrition The basis of good<br />

health is good nutrition as it provides<br />

the body with the nutrients it needs<br />

to support you physically<br />

and mentally, and in times of<br />

overwhelming stress it can be useful<br />

to supplement your diet with<br />

nutrients known to support mental<br />

health. Bioteen’s range of<br />

supplements and functional foods are<br />

formulated specifically for teenagers<br />

to support their health and wellness,<br />

study, mood and stress, and sports<br />

and exercise.<br />

Get a good night’s sleep Everything<br />

seems better after a good sleep.<br />

Encourage your teen to go to bed<br />

early enough to ensure they get<br />

eight to 10 hours of sleep every night.<br />

Avoid electronic devices at least one<br />

hour before sleeping as the light from<br />

screens can suppress the release of<br />

melatonin, which is the hormone that<br />

promotes sleep.<br />

Try meditation Meditating trains<br />

your mind to focus and redirect your<br />

thoughts and has been proven to<br />

provide many mental and physical<br />

health benefits. In fact, a three year<br />

study among teens recently found<br />

that using a mindfulness app resulted<br />

in significant reductions in worry<br />

that lasted up to six months, as well<br />

as some decline in symptoms of<br />

depression and anxiety.<br />

Talk it out Encourage your teen to<br />

talk about what is bothering them.<br />

It helps to feel that the problem is<br />

shared. They can talk to you, a friend,<br />

a counsellor or a therapist. If they trust<br />

you with their concerns, listen to the<br />

way they speak and take special note<br />

of the type of language – and body<br />

language – they use.<br />

Get involved Feeling that you are part<br />

of something and that you are making<br />

a difference is a great way to boost<br />

self-esteem and positive feelings. Join<br />

a team, get involved at church or<br />

volunteer to help others less fortunate.<br />

How else can you help? Adults don’t<br />

always have the best coping skills,<br />

but if you learn how to manage your<br />

stress in helpful, positive ways, you<br />

can teach your teenager to do the<br />

same by being a positive role model.<br />

Actively support your teen through<br />

the hard times ... it always helps to<br />

know that they have someone who<br />

cares about them in their corner. And<br />

above all, teaching them to identify<br />

when they are feeling stressed and<br />

how to effectively manage their stress<br />

will set them up for a calmer, more<br />

fulfilling life.<br />

The Bioteen range of nutritional<br />

supplements is made for<br />

teenagers, from 13 to 19, with<br />

nutrition support for school, sport,<br />

general health and wellness. They<br />

help in combating anxiety and<br />

stress and are made with highquality,<br />

natural food-based active<br />

ingredients and formulated in<br />

the correct, effective quantities<br />

for a developing teenage body.<br />

Details: bioteennutrition.com<br />

26 Get It Magazine <strong>June</strong> 20<strong>22</strong>


This Swing Board from Blue<br />

Heaven is an eco-friendly<br />

wooden exercise board that lets<br />

you slide, wobble, balance, rock<br />

and more! This curved board is<br />

great for your Pilates and Yoga<br />

disciplines, as well as all sorts<br />

of at-home exercises. It’s made<br />

of organic maple and birch<br />

wood, and is 100 per cent locally<br />

sourced and manufactured.<br />

Swing boards are a great way<br />

to encourage dynamic, playful<br />

and creative movement. We<br />

also fancy the concave shaped<br />

Swing 360 board, created for<br />

fun, balancing, sitting, ball<br />

games and spinning, and which<br />

is suitable for really young tots,<br />

too. The Swing Board is R1056,<br />

the Swing 360 R1417. Details:<br />

@blueheaven_movement on IG,<br />

@blueheavenbiz on Facebook<br />

Socks that suit your mood? Why<br />

not. New to our shores, Sockshh is a<br />

range of socks ...five funky colours,<br />

each paired with an emotion and<br />

with a unique scent.<br />

Perfect for today’s aware teens and<br />

YAs, these come in recyclable, ecofriendly<br />

packaging like you have<br />

never seen before. After washing<br />

the socks, you place them back in<br />

the tube to retain that freshness and<br />

scent, and wear the socks that suit<br />

your feet and your mood. The secret<br />

socks are made with a unique blend<br />

of material and contain non-slip<br />

bands to stay up when you need<br />

them most. For more deets, visit<br />

sockshh.com, Instagram<br />

@shockshh, Facebook sockshh<br />

Compiled by: KYM ARGO<br />

<strong>June</strong> 20<strong>22</strong> Get It Magazine 27


A journey with autism<br />

When autism came knocking at Ilana Gerschlowitz’s door, she didn’t give up.<br />

She fought for him, and for others with this diagnosis, too.<br />

Compiled by: KYM ARGO<br />

Ilana and Martin Gerschlowitz were an ordinary South African<br />

couple. Young. Newly married. Bright, promising futures<br />

ahead. That is before autism came knocking on their door.<br />

For ten months, their baby David was perfect ... smiling,<br />

lifting his head, playing peek-a-boo. Then came recurring ear<br />

infections, diarrhoea, and a high fever which led to hospital.<br />

When he got home, everything had changed. “We suddenly<br />

noticed that our son didn’t want to look at us anymore. This<br />

was frightening. He also showed no interest in playing our<br />

usual games of peek-a-boo. The laughs, smiles or reactions<br />

that ‘normal’ babies his age use to communicate were gone;<br />

the sparkle in his eyes had dimmed … and the countless trips<br />

to doctors, specialists and therapists began. Life as we knew<br />

it – and as I’d so carefully planned it – was over,” says Ilana.<br />

At 20 months, a developmental specialist delivered, quite<br />

harshly, the diagnosis. David had autism. “He will never speak,<br />

go to school, be toilet-trained, have friends, get married, or<br />

hold down a job. Take out an insurance policy and see a<br />

psychologist,” she said.<br />

Unwilling to accept the hopelessness of an autism prognosis,<br />

the couple set out to rescue him from the fortress that kept<br />

him from them. Never giving up, Ilana spent every waking<br />

moment researching the illness until she found answers. And<br />

when autism struck again, threatening another son’s future,<br />

their mission became clear. This was not a fight they were<br />

prepared to lose.<br />

Subsequently, drawing from international experts, Ilana has gone on to help<br />

countless children facing learning challenges.<br />

Raised on a farm in the Free State, moving to Joburg to pursue a career in law -<br />

she completed her B.Com (LLB) at the University of the Witwatersrand and was<br />

subsequently admitted and practised as an attorney. In 2009 Ilana hosted the<br />

landmark Challenging Children Conference in South Africa. This event provided<br />

a platform for the presentation of the latest treatments and developments in<br />

autism. She then went on to become the founding director of The Star Academy,<br />

a specialist autism centre that has academies around the world, and which is<br />

affiliated with CARD, world leaders in autism treatment. The academy provides<br />

applied behavioural analysis instruction to children with autism. Ilana also<br />

established Catch Up Kids, which helps children overcome learning challenges.<br />

She continues to light the way for many parents who are battling autism or<br />

learning difficulties.<br />

She’s now written a personal memoir ... a story of a journey few parents would<br />

ever want to encounter, a story of the tenacity of a mother fighting to give her<br />

children their best lives, and achieving the apparently impossible. In her prologue,<br />

she writes ”In telling our story, we share what we have gone through and the<br />

details of David’s diagnosis and treatment, passing on our first-hand knowledge<br />

and experience of what it means to be the parents of a child with autism. What<br />

we’ve learnt over the years is that in autism there is only one constant – which is<br />

that each child is different. As the saying goes ‘If you’ve met one individual with<br />

autism, you’ve met one individual with autism.’ This book is not just about David’s<br />

story. It’s about a family with three beautiful boys, and our journey into the world<br />

of autism. This is our story of staggering heartbreak, searing honesty and, most<br />

importantly, monumental victories.”<br />

Saving My Sons - A Journey with<br />

Autism by Ilana Gerschlowitz<br />

with journalist Marion Scher.<br />

Bookstorm, R320<br />

28 Get It Magazine <strong>June</strong> 20<strong>22</strong>


WIN!<br />

To stand a chance<br />

of winning a voucher,<br />

turn to our Spoil<br />

page right now!<br />

ENJOY THE RIDE<br />

With our country’s beautiful scenery,<br />

cultural history and unique flora,<br />

biking holidays and exploring the<br />

great outdoors on two wheels are fast<br />

becoming a popular choice amongst<br />

families. You’ve done the research and<br />

found the perfect destination for your<br />

next family bike vacay, now it’s time<br />

to line up your family’s gear and get<br />

ready to hit the road.<br />

Exploring new places with the family<br />

means lots of pedalling, especially for<br />

the little ones. Sometimes just coming<br />

along for the ride can be enough for<br />

them ... all they (and you) want is to<br />

be safe, cosy and not miss a moment<br />

while riding around in a new place.<br />

A multisport bike trailer is the perfect<br />

addition to any young family’s<br />

adventure and is the best way to<br />

ensure you see all the sights with the<br />

kids on board. They will be happy and<br />

comfortable in their spacious cockpit<br />

with plenty of windows, pockets for<br />

the snacks, and a five-point harness to<br />

keep them safe.<br />

The Thule Coaster XT Bike Trailer is<br />

a robust, basic bike trailer that offers<br />

a safe, comfortable ride and easily<br />

transforms into a stroller once you<br />

Great options for your next family biking adventure<br />

reach your destination. It comfortably<br />

seats two kids, folds flat for simple<br />

storage and transport and has extra<br />

storage space for carrying bags and<br />

extra cargo.<br />

Another option is the Thule<br />

Chariot Cross 1 Multifunctional<br />

Child Carrier, which gives you<br />

the freedom to enjoy almost any<br />

outdoor adventure with your child.<br />

Designed for active families who want<br />

a versatile, tough and stylish bike<br />

trailer, and who love being outdoors<br />

all year round, the all-round trailer and<br />

stroller offer comfort and flexibility for<br />

families with an active lifestyle, and<br />

the optional Jogging Kit makes it a<br />

great training partner. An extra large<br />

cargo bag provides additional space<br />

for what you need to bring. With one<br />

or more of the packages, this chariot<br />

transforms to let you stroll, bike or run.<br />

An alternative is to invest in a good<br />

child bike seat that will allow you<br />

and the kids enjoy the everyday bike<br />

rides, safely, easily and in style. A<br />

bike seat is a great choice for letting<br />

your child see the world from your<br />

bike and allow them to share in your<br />

passion for cycling. When it comes<br />

to choosing between a front or rear<br />

child bike seat, it all comes down to<br />

personal preference.<br />

Rear child bike seats have a higher<br />

weight capacity and larger footprint<br />

to accommodate children up to<br />

<strong>22</strong> kg. The Thule RideAlong Lite<br />

Rear Child Bike Seat is a strong and<br />

reliable rear-mounted seat designed<br />

for daily commutes and adventures.<br />

The easy-to-use recline feature is<br />

also ideal for those longer rides that<br />

overlap with nap time.<br />

On the other hand, front child bike<br />

seats offer the best view for you<br />

and your child. While they have a<br />

front-row seat for every two-wheel<br />

adventure, you can also keep an<br />

eye on them while taking in your<br />

surroundings. The Thule Yepp Nexxt<br />

Mini is one of the lightest seats on<br />

the market with a smart design for<br />

rides around town.<br />

Every parent, child, and bicycle is<br />

unique, so it’s important to consider<br />

all of your options to ensure the<br />

best fit for your family that will give<br />

you and your precious passenger<br />

a safe, easy, and enjoyable ride.<br />

Details: thulestore.co.za<br />

<strong>June</strong> 20<strong>22</strong> Get It Magazine 29


Holiday camp fun!<br />

While sending your child to a holiday camp might sound a little daunting,<br />

chances are it is exactly what they need. And, having recently been given a ‘sneak<br />

peek’ into a typical Sugar Bay holiday camp, we can pretty much guarantee that<br />

if they do go, they won’t want to come home afterwards!<br />

Text: LEAH SHONE<br />

There is nothing quite like seeing kids playing<br />

and interacting freely with each other, faceto-face,<br />

without a digital device in sight.<br />

Even more wonderful is seeing them being<br />

given full, undivided attention from the<br />

adults looking after them. In truth, this is<br />

something that even we, as parents, often<br />

struggle to do.<br />

With water slides, skateboards, rope swinging,<br />

arts and crafts, drama, body boarding, ocean<br />

swimming and loads of other activities on<br />

offer, Sugar Bay is a little slice of heaven for<br />

children aged between six and 17 years old.<br />

There is something to literally keep every<br />

child busy, entertained and happy at this<br />

beautiful resort situated in the coastal village<br />

of Zinkwazi on the North Coast of KZN.<br />

After having spent a few days and nights<br />

with the kids and counsellors at Sugar Bay,<br />

we realised however that the real magic of<br />

this place lies in the human connection and<br />

relationships the kids form while having the<br />

time of their lives.<br />

It’s been a rough couple of years for our<br />

children. Lockdowns, masks and spending<br />

way too much time in front of screens<br />

instead of playing with peers have all had<br />

a negative effect on both their mental and<br />

physical wellness.<br />

32 Get It Magazine <strong>June</strong> 20<strong>22</strong>


It’s for this reason, despite everything she and her team have faced, that Sugar<br />

Bay founder Zoe Ellender remains steadfast in her decision to keep the camp<br />

open.<br />

“Our children need this now more than ever,” says Zoe, who started the camp 20<br />

years ago. “The world is a very different place compared to when we first opened.<br />

Children are so protected and spend too much time in front of screens. They<br />

desperately need to connect, interact and socialise with each other.”<br />

Learning to spend time away from their parents, too, is an important part of<br />

their emotional development, she says. “What is amazing, is that it is usually the<br />

anxious kids who gain the most from spending a week with us. The children who<br />

are shy or nervous in the beginning are usually the ones who get on stage and<br />

confidently share their stories around the campfire on our final nights.”<br />

Based on the typical American-styled summer camp, Sugar Bay is the only<br />

sleepover resort in South Africa that has been built and run for children only. No<br />

parents are allowed!<br />

Children travel from all around South Africa (and overseas) to spend a week or<br />

two at a Sugar Bay holiday camp, where they make memories to last a lifetime.<br />

Sugar Bay also offers school tours outside of the holiday seasons.<br />

The camp is well-maintained and the kids sleep in wooden cabins nestled in a<br />

forest-like setting. There are two or more counsellors assigned to each cabin (kids<br />

are never left unsupervised) and boys’ and girls’ cabins are separate and secure<br />

with campers divided according to their grade.<br />

The professionally-engineered resort is comfortable, homey and very secure.<br />

There is a 25m swimming pool with three waterslides, a soccer field, five-sided<br />

climbing tower and obstacle and ropes courses. There is also a grand hall and<br />

dining room area, an arts and crafts centre, indoor sport hall and a tuckshop.<br />

Sugar Bay has private access to both the lagoon and beach - and all the water<br />

toys required for loads of summer fun!<br />

One of the highlights of a stay at Sugar Bay is definitely mealtime. The food is<br />

nutritious and tasty and made completely with kids in mind. It’s quite amazing,<br />

actually, to see how even the fussiest of eaters devour their breakfast, lunch and<br />

dinner (and snacks in-between) and, best of all, how they all work together to<br />

clean up their table and eating space afterwards.<br />

The thing that stands out above all though (and likely one of the most important<br />

aspects for parents), is the calibre of counsellors at Sugar Bay. Often students<br />

on holiday or those taking a gap year, the counsellors have all been extensively<br />

vetted and trained (in emergency first response and child psychology) and they<br />

all love what they do.<br />

“When I started the camp, I underestimated the impact the counsellors would<br />

have on the kids,” says Zoe. “I’ve since realised that it’s not about having the best<br />

SUP boards, skateboards and waterslides … it’s about the human interaction.”<br />

All the counsellors are fully engaged and passionate and bring their own skills<br />

and talents to the camp - which means there are always different classes and<br />

activities on offer, from dancing and yoga to martial arts, crab catching and flower<br />

identification.<br />

Sugar Bay also recently launched a counsellor’s academy (a three-month master<br />

class or 11-month gap year programme), where young adults gain useful<br />

qualifications and experience with things like lifeguarding, scuba diving and<br />

boating.<br />

“I know that what we do is incredibly important and I believe one hundred per<br />

cent in all the benefits. I truly think that every child should go to camp at least<br />

once in their lifetime,” says Zoe.<br />

Details: www.sugarbay.co.za, 032 485 3778, holidays@sugarbay.co.za<br />

Need to know:<br />

Sugar Bay holiday camps (either 6, 7 or 12 days) are held during school holidays and each one has a different theme. The cost of<br />

a one-week camp ranges between R6 499 and R8 499 (depending on the week), which includes access to more than 100 activities<br />

(none are compulsory, the children decide what they want to do), three meals a day (and snacks), a strict 1:3 staff to child ratio,<br />

three-star accommodation and loads more. Get It readers will receive a R1 000 discount if they book for any of the upcoming 20<strong>22</strong><br />

holiday camps.<br />

<strong>June</strong> 20<strong>22</strong> Get It Magazine 33


Spoil<br />

<strong>June</strong><br />

Travel safely, with Thule<br />

This month, our<br />

Spoil is a R3000 Thule<br />

voucher ... for a babe’s bike<br />

seat, or whatever you fancy to<br />

make your travels more enjoyable.<br />

To enter, simply pop over to<br />

@getitnationalmagazines on<br />

Instagram and follow<br />

the prompts.<br />

Exploring the great outdoors. We’re all about adventure. But<br />

when it comes to family, safety and quality come high up on<br />

our list of essentials. So when we’re out cycling - for the day,<br />

the weekend or on our annual three week pedal-powered<br />

cycling jaunt - we’re secure about popping the babes and<br />

toddlers into a safe and comfy Thule Child Carrier or bike seat.<br />

Like the rest of the products, we know Thule’s committed to<br />

developing smart, stylish products that are environmentally<br />

sound, high quality, safe, and easy to use. All so you can<br />

happily, and confidently, take along all the things you<br />

care most about. Details: thulestore.co.za<br />

34 Get It Magazine <strong>June</strong> 20<strong>22</strong>


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