Wealden Times | WT243 | August 2022 | Taste Of The South East Supplement inside

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Outstanding care within an independent Home Maintaining the highest professional standards within a quiet, comfortable ‘Home from Home’ environment O an Ma sta ‘Ho • 24 hour expert Nursing Care by qualifi ed nurses • Long stay or respite care for seniors • Excellent home cooked menu • Varied range of activities • Comfortable and friendly atmosphere • Personal service with family-run values For further information call today on 01737 240563 or 242647 or visit www.wray-common.co.uk Wray Common Road I Reigate I Surrey I RH2 0ND 24 Lon Exc Var Co Pe For further information call today on 01737 240563 or 242647 or visit www.wray-common.co.uk Wray Common Road I Reigate Surrey I RH2 0ND The Independent, family owned, hearing specialist... WrayCommonS64A.indd 1 28/01/2020 12:25 Practices at: Maidstone | Chatham | Northfleet | Broadstairs | Ramsgate | Eltham | Croydon • Comprehensive Hearing Tests • Tinnitus Consultations • Microsuction Wax Removal • Every make, model and fitting style available • Aftercare included for life • Hearing protection and swim moulds • Home visit service available • Fully qualified Audiologists with many years’ experience Call 0800 028 6763 for more information or visit our website: www.regainhearing.co.uk priceless-magazines.com 90 RegainHearingWT243.indd 1 29/06/2022 15:09
Wellbeing opportunities to push ourselves out of our comfort zone, to wild swim, to take on a charity challenge in a pool or to brave an ice bath! I’m going to opt out of the ice bath but I really want to have mermaid lessons with Camillla! Remember you are only one swim away from a good mood. Why water? The benefits of being in water are tremendous – equally so is staying hydrated. Our bodies are made up of around 60% water and by making sure we are hydrated we can increase our energy and concentration levels. Flushing out waste products and bacteria naturally hydrates our skin, too. This month, why not up your water intake as well as taking a dip into the blue. Gradually increase your daily water intake to around 1.5 litres (more if you are exercising). I carry around a 500ml water bottle and keep refilling. If you’re not a fan of plain old water, add a squirt or wedge of lemon, lime, some mint leaves, a little cucumber... experiment to see what you really like. Food can count towards your hydration, too – especially strawberries, melon (cantaloupe and watermelon), lettuce, celery and spinach. Fruit and veg which have at least a 70 percent water content count towards your daily recommended water intake. And remember, you are only one glass of water away from optimum hydration and good health and I am only one email away from finally becoming a mermaid. I can only hope I’m a better mermaid than I am a swimmer! For further information on everything swimming and blue therapy, get in touch with Camilla Golledge info@swimfusion.com and see swimfusion.com Some useful links: • sta.co.uk • rlss.org.uk • rnli.org • freewavesurfacademy.co.uk/into-the-bluehow-the-ocean-is-good-for-our-health Sarah Maxwell is a multiple award-winning Fitness and Lifestyle coach and mum of two who juggles a lot of balls. Find out more about Sarah and her work at sarahmaxwell.com Sarah shares her Fitness and Lifestyle tips on Instagram @sarahmaxlife Images: istockphoto.com, JaySi
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TASTE OF THE SOUTH EAST SUPPLEMENT
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Development Land Wanted NOW We are
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Be Yourself at Claremont BOOK A TOU
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GermanMade kitchens | wardrobes | h
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House Month of the £3,000,000 Dami
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Tonbridge Road, East Peckham GuideP
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Green Lane, BR7 £850,000+ Three Be
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Luxury Lodges, great fun and a grea
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DESIGN & PLANNING | RESTORATION | N
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Contemporary CRAFT SHOW Pashley Man
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HERITAGE SPECIALISTS BUILT ON REPUT
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Natural Identity
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Handmade Kitchens and Furniture Sev
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This page: From the roof and wall t
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“I am lucky to have a job that ta
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EXTEND YOUR LIVING SPACE & BRING TH
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This page: The house has a combined
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Jane Elizabeth Architects Chartered
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The house was surrounded by dilapid
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This page: By refurbishing the cott
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Top, left and right: The second bed
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This page: The delightful gardens a
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Get the LOOK 1 No. 2010 Estate Emul
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“Back at the beginning of the las
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A.T. Palmer Ltd Restoration Special
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Tunbridge Wells . 70 Calverley Road
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This page: Right at the top of the
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D&S Wealden Times Ads 1-4 (Feb'18)_
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Page 79 and 80: Clockwise from above left: Yield ha
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Page 83 and 84: Taste of the South East
Page 85: 19 Contents 4 FRESH FROM THE VINE J
Page 89 and 90: Tatste of the South East Supplement
Page 91 and 92: Countryfied fine dining in London
Page 93 and 94: Chef’s table Meet The Stile Bridg
Page 95 and 96: Chef’s table Meet Daniel Lee - Ex
Page 97 and 98: Paley Farm Paley Farm is true farm
Page 99 and 100: Your Tastebuds Travel Let froooom o
Page 103 and 104: T he Dysart Petersham is a family o
Page 105 and 106: at Goodnestone Park on Sunday 28 Au
Page 109 and 110: The Bell in Ticehurst Bliss at the
Page 111 and 112: the coolest way to travel Kent “A
Page 113 and 114: Denbies Vineyard Restaurant & Wine
Page 117 and 118: PEPPERBOX INN Terrace garden & Indo
Page 119 and 120: Beauty The other day a beauty edito
Page 121 and 122: Jasmine Homecare Services Caring fo
Page 123 and 124: Residential Care Home for the Elder
Page 125: Wellbeing Into the Blue Sarah Maxwe
Page 129 and 130: Nourish to Flourish Wellbeing Nutri
Page 131 and 132: Garden Boxing Clever Sue Whigham vi
Page 133 and 134: nearby church the following morning
Page 135 and 136: with wonderful shiny rounded leaves
Page 137 and 138: Pick of the Crops Jo Arnell explain
Page 139 and 140: fly, which is a low flying insect,
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Page 143 and 144: AGRICULTURE SHOW Sun 28 & Mon 29 Au
Page 145 and 146: What’s On in August jurassic adve
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Wealden Times | WT243 | August 2022 | Taste Of The South East Supplement inside

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