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ROWS FROM TOP AND LEFT: HELEN CATHCART, ASSAF PINCHUK, DONNA DOTAN, © PUENTE<br />
ROMANO, © HACIENDA ALTA GRACIA, © CANYON RANCH, © KAMALAYA, KEN HAYDEN<br />
KAMALAYA, KOH SAMUI, THAILAND<br />
Seven- and nine-day sleep-enhancement programs are specifically<br />
designed for people suffering from insomnia. Each guest is assigned a<br />
naturopath, Chinese medicine practitioner, and life-enhancement mentor<br />
to work with them one-on-one throughout their stay. Bioresonance<br />
therapy is used to help reset the nervous system, and guests learn how to<br />
maintain that state of calm through meditation techniques and nutrition<br />
hacks, like adding herbal and nutraceutical supplements to their diet.<br />
kamalaya.com<br />
KOH SAMUI AIRPORT: 14 miles<br />
MIRAVAL, TUCSON, ARIZONA<br />
Complimentary Rituals for Better Rest workshops delve into nighttime<br />
rituals from ancient Greece and Egypt and offer advice on how to create<br />
a home sleep sanctuary. For more personalized advice, book a session<br />
with Miraval’s certified sleep science coach and take home an action<br />
plan to improve your zzzs. miravalarizona.com<br />
TUCSON AIRPORT: 15 miles<br />
REST EASY<br />
Clockwise from facing page: Miraval, Tucson;<br />
The Cadogan, A Belmond Hotel, London; Six<br />
Senses Ibiza; Park Hyatt New York; Puente<br />
Romano, Marbella; Miraval, Tucson; Kamalaya,<br />
Koh Samui; Canyon Ranch Tucson; Hacienda<br />
AltaGracia, Costa Rica.<br />
NetJets<br />
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