Glamsquad Magazine November 2022
Meghan The Duchess Of Sussex: All The Lies
Meghan The Duchess Of Sussex: All The Lies
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4<br />
Sleep<br />
Sleep gives our<br />
bodies a chance<br />
to heal. But,<br />
according to the<br />
National Sleep Foundation’s<br />
guidelines, adults should<br />
get between seven and<br />
nine hours of sleep per<br />
night. And just one night<br />
of fewer than seven hours<br />
of sleep can increase<br />
dark circles, puffiness, and<br />
wrinkles. Check out this<br />
article for more information<br />
about that.<br />
BEAUTY<br />
The Not-So-Obvious<br />
So, we know being healthy<br />
helps us look our best. But<br />
guess what… looking our<br />
best also helps us be healthier.<br />
As it turns out, taking a few<br />
moments to put on make-up,<br />
get our hair and nails done, or<br />
care for our skin may add years<br />
to our lives.<br />
Looking Our Best = Living<br />
Healthier and Longer<br />
When we look good, we feel<br />
good. That’s a no-brainer.<br />
But there’s a growing body<br />
of scientific evidence that<br />
we’re not just feeling healthier<br />
because we look good; we are<br />
healthier.<br />
The psychological<br />
experience of feeling good<br />
about ourselves is known as<br />
subjective well-being (SWB)<br />
and has been shown to<br />
have significant long- and<br />
short-term health benefits.<br />
For example, when we have<br />
SWB, we tend to eat and<br />
sleep better, go to doctors<br />
more often, have increased<br />
immunity, and generally take<br />
better care of ourselves.<br />
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