Bloem - Dec 22

A local coffee roastery in Bloemfontein,
Royal, invited Get It magazine to feast
on summer with their head chef Othniel
Edward, who prepared a colourful summer
salad that will definitely brighten up your
summer spirit!
Othniel has been cooking since his youth and his passion for
cooking grew through watching cooking challenges. He has been a
chef for eight years now, and he still draws inspiration from wherever
he can.
“I love healthy food, like fresh fruit and vegetables which keeps one
healthy,” he says.
The Royal chef prepared a recipe, so that you too can enjoy an easy
to prepare healthy fresh salad while you feast on summer:
There’s always
a next step for
your business.
There’s always
help at every
stage.
You will need:
lettuce , 100g can tuna , 30g sweet corn, 1 boiled egg (mediumboiled),
Half an avocado, sliced , lemon wedge, Olive 30g, cherry
tomatoes 30g, vinaigrette dressing
Tuna Niçiose salad
Place the chopped bed of lettuce in a bowl. Cut medium-boiled egg
into 4. Slice whole olives. Drain Tuna and add slices of fresh avocado,
cherry tomatoes, and a wedge of lemon on the side of the bowl with
sweet corn.
Place all ingredients on the bed of lettuce, in a circular way around
the bowl to show all the ingredients.
Vinaigrette Dressing
1 tsp Dijon mustard, 1 tsp honey, 1 tsp sugar, 100ml vinegar, 1 tsp
black pepper, 1 tbsp olive oil, ½ tsp of salt
Place all ingredients in a bowl shake well and drizzle dressing over
salad and serve.
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Chef Othniel Edward