Leaner, fitter, stronger Many of us are very mindful of the need to exercise, but somehow, we keep putting it off. Sounds familiar? A simple explanation could be that you merely don’t know where to start!
ADVERTORIAL hat’s where Brian Jansen from VG Evolution Body and Fitness comes to the rescue. A health and fitness guru and multiaward-winning bodybuilder, Brian offers a range of services that will help you get your bod into tip-top shape and smash those almost long-forgotten New Year’s resolutions. Not only does he offer one on one personal training in a tranquil, safe and judge-free environment, but also gives valuable dietary guidelines because “your diet is much more important than the actual workout. The first thing that comes to mind when someone is considering losing weight is to hit the gym! But a lot of people do not manage to shed any significant weight by doing months of gymming and wonder what they might be doing wrong. “Many people misunderstand the relationship that exists between food and exercise, but the fact remains that the former is an underlying fuel source that drives the latter. Without the right caloric intake, energy, and nutrients in your body, it is impossible to exercise effectively and achieve the weight loss that you desire.” Another quite impressive service that Brian offers is Electro Muscle Stimulation (EMS) training. A form of training that has become increasingly popular in the past few years. And it is not hard to see why. You only need to put in 20 minutes - which is equivalent to about three hours in the gym - once a week to see real results. Tell us more! How it works EMS training is an innovative way to exercise that stimulates your muscles using a high-tech training suit. With strategically placed electrodes to target each of your major muscle groups, small electrical impulses are then sent to your muscles which mimic the action of the central nervous system, activating the muscles and contracting them in the same way, but using external impulses. These impulses reach deep muscle layers, which are harder to activate through normal training. The effect of the impulses causes the muscles to work harder than they would in a conventional training session but with much less work completed. The average person uses around 30 per cent of muscle fibres during a regular workout, but with a full-body EMS workout, up to 90 per cent of your muscles are activated, making your workouts more intense and delivering better results. It is high-intensity training, so do expect to break out into a sweat! The training doesn’t hurt and is best described as a tingly deep tissue massage. A few benefits of EMS training “EMS training is safe and effective for people of all ages and fitness levels. It’s gentle on your joints, making it perfect for older people. But it’s also ideal for professional athletes and sports people. The best part is, I can tailor your EMS workout according to your age group, fitness level and goals.” • Tones your body • Produces endorphins • Relieves joint pain • Improves postural control • Relieves stress and tension • Strengthens back´s muscles • Perfect for muscle recovery • Strengthens the pelvic floor • Increase muscle strength and endurance We all know that we shouldn’t take our health and body for granted. So, this year, you have no option but to prioritise your health, and what better way than having a professional like Brian helping and motivating you along the way? “I really care about my clients so I will go above and beyond to help them achieve the results they aim for. If I need to be a bit of a drill sergeant or cheerleader to get you motivated, then I’ll do so with a smile.” Great news, VG Evolution Body and Fitness operates during loadshedding! Situated at 5 Carlow Road, Kenmare, Krugersdorp. Appointment only. Details: Phone Brian at 076 577 9425, vgevolutionbodyandfitness@gmail.com or follow @VGEvolutionBodyandFitness on Facebook. Why exercise is wise • Helps maintain strong muscles and bones • Reduces risk of chronic disease • Gives you more energy • Makes you feel happier • Reduce stress • Improve your mental health • Boosts your confidence • Can help lower blood pressure Simple and affordable ways to improve our health and fitness • Take the dog for a walk • Play with your kids • Clean the house • Take the stairs instead of the elevator or escalator whenever you can • Remember to start small - small bouts of activity are better than knocking yourself out with a workout that will be hard to replicate. • Be consistent and try to get any form of exercise three to four days a week • Reduce sitting and screen time • Get to bed earlier • Make a few dietary substitutions: Swap white bread, rice, crackers and pasta for healthier whole-grain versions. Use skinless chicken in your recipes instead of skin-on, and leaner cuts of other meats such as beef or pork. Replace one sugary drink (soda, juice, etc.) each day with a tall glass of water. If you get hungry between meals, snack on a handful of almonds or cashews, a piece of whole fruit, or carrot sticks dipped in hummus rather than reaching for candy bars or potato chips. • Portion each meal • Eat more fruits and vegetables • Be patient when it comes to reaching your physical goals
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