You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Smoothie goodness<br />
Four delicious pick-me-up smoothies packed with vitamins to get you on your way<br />
Pineapple and cucumber smoothie<br />
A fresh fast-morning smoothie packed with greens and vitamins. Makes four.<br />
You’ll need: 1 whole cucumber, 1 x 440 g can Rhodes Quality Pineapple<br />
Pieces in Syrup, drained, 250 ml (1 cup) Rhodes Quality 100% Pineapple<br />
Juice, chilled, 250 ml (1 cup) coconut water, chilled, 2.5 ml (½ tsp) Hinds<br />
Spices Pure Ground Ginger<br />
To make: Place the cucumber, pineapple pieces, pineapple juice,<br />
coconut water and ground ginger into a blender. Blend until smooth and<br />
serve immediately.<br />
18 Get It Magazine <strong>Feb</strong>ruary 20<strong>23</strong><br />
Peach and ginger smoothie<br />
Fast and fresh breakfast smoothie. Add<br />
a little ginger to smoothies for its antiinflammatory<br />
and immune boosting<br />
properties. Makes 1.<br />
You’ll need: 1 x 410 g can Rhodes Quality<br />
Peach Halves in Syrup, drained, 5 to10 ml<br />
(1-2 tsp) fresh ginger, peeled and finely<br />
grated, 5 ml (1 tsp) honey, 190 ml coconut<br />
milk, ice cubes<br />
To make: Place the peach halves in a<br />
blender. Add the ginger, honey and<br />
coconut milk. Blend until smooth. Pour the<br />
smoothie over the ice cubes and serve.<br />
Spinach and orange<br />
juice smoothie<br />
A fresh fast-morning smoothie packed<br />
with greens and vitamins. Serves 2.<br />
You’ll need: 375ml (1½ cups) Rhodes<br />
Quality Orange 100% Fruit Juice Blend,<br />
1 small cucumber, chopped, 500ml (2<br />
cups) fresh spinach, washed, 1 large<br />
banana<br />
To make: Place the orange juice into a<br />
blender. Add the remaining ingredients<br />
and blend on high until smooth and<br />
creamy. Serve immediately.<br />
Carrot, apple, ginger,<br />
and orange juice<br />
An everyday immune boosting juice.<br />
Serves 8.<br />
You’ll need: 250ml (1 cup) Rhodes Quality<br />
Apple 100% Fruit Juice, chilled, 250ml (1<br />
cup) Rhodes Quality Orange 100% Fruit<br />
Juice, chilled, 2.5ml (½ tsp) Hinds Ground<br />
Ginger, 2 carrots, 1 cup ice<br />
To make: Place the apple juice and the<br />
orange juice into a liquidiser. Add the<br />
ground ginger, carrots and ice. Process<br />
until smooth. Serve well chilled.<br />
Visit rhodesquality.co.za or follow @rhodesquality #GoWithGoodness for more Summer inspiration.
Change language