Preneur World March 2023

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Beauty Bliss 1 OSKIA These Super-R Retinoid Sleep Serum Capsules are a super charged evening Retinol Serum treatment containing OSKIA’s advanced Super-Nutrient Retinoid Complex (with 0.5% Hydroxypinacolone Retinoate HPR, Vitamins C, E & Pro-Vitamin D3) with high concentrations of cellular nutrients, plus botanical actives and key anti-oxidants to help maintain a firm, plump, youthful, clear and healthylooking complexion. £75 from oskiaskincare.com 2 Christophe Robin This rich, velvety colour revival mask nourishes and enhances the beauty of hair’s natural shade or refresh colourtreated and highlighted hair between treatments. It glazes strands in a unique blend of iridescent pigments and Florentina Iris to help neutralise brassiness and yellow tones, revitalising the brightness of blonde hair. £39 at LookFantastic, Coggles and christopherobin.co.uk 3 MONPURE London This Ultralight Healthy Hair Oil nourishes hair and enhances shine without weighing the hair down. It delivers hydration to the strands, cultivates hair health and protects from heat damage. Powered by a strengthening cocktail of castor oil, vegan keratin, wheat germ oil and Q10, a potent antioxidant, this multitasking oil seals in resilient amounts of moisture that prevent breakage. Boosts elasticity with a silky smooth, conditioning feel. £58 at monpure.com, Amazon Luxury, Cult Beauty and Planet Woo 4 RoC Discover an overnight dose of vitamin C proven to reduce dark spots and improve skin radiance while you sleep with this RoC Multi Correxion Revive + Glow Capsules. Made with their highest dose of 20% pure vitamin C, 100% of women had a visible reduction in dark spots in just 4 weeks. Each potent dose is clinically proven to resurface skin overnight, reducing discoloration, improving radiance and reducing lines over time. Skin discolorations fade while anti-ageing results continue to get better. £35.99 at Sephora.co.uk 12 PRENEUR WORLD www.preneur-world.com
Unshakeable Confidence Diana Robertson is a member of Toastmasters International which provides communication & leadership skills Based on lessons from my personal experience, let me share four actionable ways to build your Unshakeable Confidence. 1. IDENTIFY AREAS IN WHICH YOU ARE ALREADY CONFIDENT Ask yourself the question: “What am I already good at?” Awareness of what you have already been successfully doing in your life is the first and most important step you can take towards building your confidence. Answers may range from being a talented musician to being a good parent or friend. Scribble down any ideas that come to mind because everything you are good at is valuable. What this will highlight is that confidence is not absolute – because no individual on this planet is fully confident about everything in their life. All of us feel confident about particular aspects we know we are good at. And each of us struggles with specific areas that need improvement. Yet, when we face our pain points, rather than offering constructive solutions, our minds may find that there is something wrong with our entire being. Keep track of what you’re good at and avoid identifying your overall confidence with the areas you feel the least certain about. Remember that noone is good at everything, whilst developing new skills and gaining new knowledge is entirely under your control. 2. CHANGE NEGATIVE THOUGHTS USING POSITIVE STATEMENTS Changing your thoughts is easier said than done. However, our thought patterns are no different to the muscles in our bodies. Both can be trained. A great way to begin reprogramming your mind is to repeat encouraging affirmations or statements before facing challenging situations. To find what particular affirmation will work best for you, go with the opposite of your negative thought. For example, if you think “I’m terrified of being called out to share my opinion on a work Zoom call”, you can replace that statement with “I’m so excited to share my opinion on the call!”. Give yourself time to practise your affirmations properly so that they sink in. If a certain affirmation doesn’t work for you, improvise. What’s important is to create and repeat affirmations which make you feel better about yourself. 3. QUESTION YOUR NEGATIVE THOUGHTS If affirmations don’t appeal, there is a more analytical approach which I learned from my performance coaches. By answering the following questions, you will find out the fears that are hidden behind your lack of confidence and learn how to transform your destructive thought patterns into constructive ones. Jot down, record, or simply answer: 1. How can I describe the exact negative thoughts on this particular subject in only one sentence? 2. Is this thought 100% true? Is it factual or is it simply my assumption? 3. What proves that this negative thought is partially or completely false? 4. If the event that I most fear actually happened, how would it genuinely affect my life? What would I do (realistically and without exaggeration)? 5. If my best friend had this exact same thought, what would I tell them? These questions have helped me through very difficult times. I hope they will be useful to you too. 4. CELEBRATE SMALL ACHIEVEMENTS Sometimes, when we take on difficult projects we’ve never done before, they don’t exactly go to plan. In these situations, it’s easy to forget that a single unsuccessful event means little. True success is achieved through taking small, consistent steps towards your goal. So, if you’ve just failed at something, remember; the key to becoming better at anything is to keep your focus on your progress over longer periods rather than ruminating about the setbacks along the way. Why is this shift of focus so important? Because with this approach, you are attaching a number of small successful experiences to your journey, thus enabling you to notice your improvements. This results in building new neural pathways responsible for the positive events in the struggle area and transforming it into a normal area. This is a part of the habit formation process that Charles Duhigg talks about in his book The Power of Habit. Regardless of what happens along your journey, your job is to always interpret your attempts as steps towards your success. PRENEUR WORLD 13
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Preneur World March 2023

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