Adirondack Sports September 2023
In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
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SEPTEMBER <strong>2023</strong> 17<br />
▶ ALBANY TRICK OR TROT<br />
PUMPKIN RUN 5K.<br />
ANDRZEJ PILARCZYK<br />
▲ MALTA 5K & 2K/3K TRAIL RUNS.<br />
RUNNING & WALKING continued from 15<br />
not sure they can handle grabbing a few<br />
minutes of sleep as their van speeds to<br />
the next relay checkpoint in the extended<br />
Beast relay. Sound exciting? Before you<br />
commit, be sure to study the website, as<br />
there’s some planning involved. You will<br />
need to own or rent a van, find teammates,<br />
find backup teammates when the inevitable<br />
injuries occur, select a team name,<br />
round up mandatory gear, calculate team<br />
pacing, schedule team meet-ups, and<br />
more but it’s worth it for the fun of it all.<br />
Register: p2brelay.com.<br />
The following weekend, on October<br />
22, take a trip down memory lane with a<br />
jaunt through Winnie the Pooh’s 100 Acre<br />
Woods at the Malta 5K & 3K/2K Trail<br />
Races in Luther Forest. This is truly a family<br />
affair, with the Kids’ 3K and 2K around<br />
the playing fields attracting an impressive<br />
contingent of enthusiastic children. After<br />
cheering on the littles, adults and older<br />
kids sample the 100 Acre Woods, always<br />
on the lookout for Eeyore’s House and<br />
Winnie. The trails, laboriously crafted by<br />
the Roundabout Runners, are a mix of<br />
stone dust, soft dirt and wooden bridges,<br />
with the six-foot width allowing for easy<br />
passing. There are enough steep hills to<br />
offer an honest challenge.<br />
The welcoming atmosphere and the<br />
obvious pride the locals display when<br />
showing off their meticulous trail-building<br />
skills, makes it a favorite. The littles<br />
each get their own ribbon, while 5K finishers<br />
receive a wooden medal handcrafted<br />
by Pooh’s helpers. This year, for the first<br />
time, participants will receive running<br />
caps. All proceeds go to the Roundabout<br />
Runners volunteers so they can maintain<br />
and improve this trail system. Register:<br />
roundaboutrunnersclub.com.<br />
When is a golf course not just a golf<br />
course? Brookhaven Golf Course in conjunction<br />
with the Town of Greenfield<br />
has generously opened this location to<br />
a myriad of exercise and entertainment<br />
possibilities. For those wishing to take<br />
their recreation a step further, there are<br />
normally at least two snowshoe races,<br />
and coming up this October 28 is the<br />
sixth annual Brookhaven Octoberfest<br />
5K Trail Run, followed by a much-anticipated<br />
Halloween Bash. The 5K route features<br />
a lively combination of trails, paths<br />
and roads winding around the golf course,<br />
providing a detailed introduction to the<br />
facilities for first-timers.<br />
Wooded trails are available for family<br />
hiking and in the winter these same<br />
trails and the golf course itself feature<br />
free snowshoeing and XC skiing on volunteer-groomed<br />
trails. Look for the donation<br />
box near the starting bench to support<br />
equipment updates. In the winter, the<br />
Town of Greenfield, under the direction of<br />
Rebecca Sewell, hosts guided snowshoe<br />
hikes with rentals available. Everyone<br />
is welcome at the snack and drink bar,<br />
which frequently features evening musical<br />
entertainment. Afterwards, plan on<br />
hanging around to cheer the kids on their<br />
1K Fun Run and then enjoy Greenfield’s<br />
Halloween festivities, including music,<br />
food, entertainment and golf cart decorating,<br />
in anticipation of the 2-5pm Trick<br />
or Treat. To reserve a cart, call Rebecca at<br />
518-428-2267.<br />
Register by October 1 to reserve your<br />
wicking T-shirt. All proceeds are directed<br />
to expanding Nordic ski opportunities and<br />
to bring high school and citizen’s races to<br />
the course, as well as to improve signage<br />
and mapping for those setting out on their<br />
own. Register: skireg.com.<br />
For a flat, fast road experience on the<br />
same date, try the <strong>Adirondack</strong> Runners’<br />
30th annual Goblin Gallop 5K Run/Walk<br />
at the Abraham Wing School in Glens Falls.<br />
Many of the adults enjoy creating interesting<br />
costumes and the kids who participate<br />
in the popular free 1K Halloween Hop<br />
immediately afterwards go all out, making<br />
this race an interesting spectator experience<br />
as well. The first 150 registrants in<br />
the 5K receive a commemorative running<br />
belt, while those in the kids’ event all take<br />
home a trick or treat bag. Proceeds benefit<br />
the <strong>Adirondack</strong> Runners and Nepal village<br />
schools. Register: zippyreg.com.<br />
Also, on October 28 but later in the<br />
afternoon is the Albany Trick or Trot<br />
Pumpkin Run 5K. Starting at 4:30pm,<br />
the 5K is a great race for all ages, featuring<br />
a beautiful Halloween inspired course<br />
through Jennings Landing. Costumes are<br />
encouraged and registration is limited to<br />
400 participants. Following the race at<br />
East Capital Park, across from City Hall,<br />
awards and prizes will be given out to the<br />
top male and female runners plus a best<br />
costume prize for adults and children.<br />
All runners will receive a wicking shirt.<br />
Register before 10/1 to save $5. Register:<br />
albanyevents.org.<br />
See you at some of these races and<br />
look forward to experiencing the season<br />
in an active, celebratory manner!<br />
Laura Clark (snowshoegal133@<br />
gmail.com) of Saratoga Springs is an<br />
avid trail runner, ultramarathoner,<br />
snowshoer and cross-country skier. She<br />
is a children’s librarian at the Saratoga<br />
Springs Public Library.