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Adirondack Sports September 2023

In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers

In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers

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SEPTEMBER <strong>2023</strong> 17<br />

▶ ALBANY TRICK OR TROT<br />

PUMPKIN RUN 5K.<br />

ANDRZEJ PILARCZYK<br />

▲ MALTA 5K & 2K/3K TRAIL RUNS.<br />

RUNNING & WALKING continued from 15<br />

not sure they can handle grabbing a few<br />

minutes of sleep as their van speeds to<br />

the next relay checkpoint in the extended<br />

Beast relay. Sound exciting? Before you<br />

commit, be sure to study the website, as<br />

there’s some planning involved. You will<br />

need to own or rent a van, find teammates,<br />

find backup teammates when the inevitable<br />

injuries occur, select a team name,<br />

round up mandatory gear, calculate team<br />

pacing, schedule team meet-ups, and<br />

more but it’s worth it for the fun of it all.<br />

Register: p2brelay.com.<br />

The following weekend, on October<br />

22, take a trip down memory lane with a<br />

jaunt through Winnie the Pooh’s 100 Acre<br />

Woods at the Malta 5K & 3K/2K Trail<br />

Races in Luther Forest. This is truly a family<br />

affair, with the Kids’ 3K and 2K around<br />

the playing fields attracting an impressive<br />

contingent of enthusiastic children. After<br />

cheering on the littles, adults and older<br />

kids sample the 100 Acre Woods, always<br />

on the lookout for Eeyore’s House and<br />

Winnie. The trails, laboriously crafted by<br />

the Roundabout Runners, are a mix of<br />

stone dust, soft dirt and wooden bridges,<br />

with the six-foot width allowing for easy<br />

passing. There are enough steep hills to<br />

offer an honest challenge.<br />

The welcoming atmosphere and the<br />

obvious pride the locals display when<br />

showing off their meticulous trail-building<br />

skills, makes it a favorite. The littles<br />

each get their own ribbon, while 5K finishers<br />

receive a wooden medal handcrafted<br />

by Pooh’s helpers. This year, for the first<br />

time, participants will receive running<br />

caps. All proceeds go to the Roundabout<br />

Runners volunteers so they can maintain<br />

and improve this trail system. Register:<br />

roundaboutrunnersclub.com.<br />

When is a golf course not just a golf<br />

course? Brookhaven Golf Course in conjunction<br />

with the Town of Greenfield<br />

has generously opened this location to<br />

a myriad of exercise and entertainment<br />

possibilities. For those wishing to take<br />

their recreation a step further, there are<br />

normally at least two snowshoe races,<br />

and coming up this October 28 is the<br />

sixth annual Brookhaven Octoberfest<br />

5K Trail Run, followed by a much-anticipated<br />

Halloween Bash. The 5K route features<br />

a lively combination of trails, paths<br />

and roads winding around the golf course,<br />

providing a detailed introduction to the<br />

facilities for first-timers.<br />

Wooded trails are available for family<br />

hiking and in the winter these same<br />

trails and the golf course itself feature<br />

free snowshoeing and XC skiing on volunteer-groomed<br />

trails. Look for the donation<br />

box near the starting bench to support<br />

equipment updates. In the winter, the<br />

Town of Greenfield, under the direction of<br />

Rebecca Sewell, hosts guided snowshoe<br />

hikes with rentals available. Everyone<br />

is welcome at the snack and drink bar,<br />

which frequently features evening musical<br />

entertainment. Afterwards, plan on<br />

hanging around to cheer the kids on their<br />

1K Fun Run and then enjoy Greenfield’s<br />

Halloween festivities, including music,<br />

food, entertainment and golf cart decorating,<br />

in anticipation of the 2-5pm Trick<br />

or Treat. To reserve a cart, call Rebecca at<br />

518-428-2267.<br />

Register by October 1 to reserve your<br />

wicking T-shirt. All proceeds are directed<br />

to expanding Nordic ski opportunities and<br />

to bring high school and citizen’s races to<br />

the course, as well as to improve signage<br />

and mapping for those setting out on their<br />

own. Register: skireg.com.<br />

For a flat, fast road experience on the<br />

same date, try the <strong>Adirondack</strong> Runners’<br />

30th annual Goblin Gallop 5K Run/Walk<br />

at the Abraham Wing School in Glens Falls.<br />

Many of the adults enjoy creating interesting<br />

costumes and the kids who participate<br />

in the popular free 1K Halloween Hop<br />

immediately afterwards go all out, making<br />

this race an interesting spectator experience<br />

as well. The first 150 registrants in<br />

the 5K receive a commemorative running<br />

belt, while those in the kids’ event all take<br />

home a trick or treat bag. Proceeds benefit<br />

the <strong>Adirondack</strong> Runners and Nepal village<br />

schools. Register: zippyreg.com.<br />

Also, on October 28 but later in the<br />

afternoon is the Albany Trick or Trot<br />

Pumpkin Run 5K. Starting at 4:30pm,<br />

the 5K is a great race for all ages, featuring<br />

a beautiful Halloween inspired course<br />

through Jennings Landing. Costumes are<br />

encouraged and registration is limited to<br />

400 participants. Following the race at<br />

East Capital Park, across from City Hall,<br />

awards and prizes will be given out to the<br />

top male and female runners plus a best<br />

costume prize for adults and children.<br />

All runners will receive a wicking shirt.<br />

Register before 10/1 to save $5. Register:<br />

albanyevents.org.<br />

See you at some of these races and<br />

look forward to experiencing the season<br />

in an active, celebratory manner!<br />

Laura Clark (snowshoegal133@<br />

gmail.com) of Saratoga Springs is an<br />

avid trail runner, ultramarathoner,<br />

snowshoer and cross-country skier. She<br />

is a children’s librarian at the Saratoga<br />

Springs Public Library.

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