Adirondack Sports September 2023
In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
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News Briefs<br />
The Omentum Project: Zoom<br />
Event and Study<br />
The Omentum Project aims to improve the quality of life for cancer survivors living<br />
without an omentum through awareness, education and informal research. The<br />
omentum is an organ in the abdominal cavity which is part of the immune system<br />
and lymphatic system. It is standard protocol to remove the omentum in certain<br />
cancer staging surgeries such as ovarian cancer and survival rates are higher when<br />
the organ is removed. However, there are some long-term ramifications for women<br />
living without it.<br />
The Omentum Project is conducting a study to determine if there’s a difference<br />
in symptoms after consuming a salty food. Participation in the study involves a<br />
one-time, three-hour home experiment eating a specific salty food and reporting<br />
on specific measures before and after. Join the online event on Zoom on Sunday,<br />
Sept. 17 from 2-5:15pm. Registration: theomentumproject.org. Participation is confidential<br />
and unknown to other participants.<br />
This is an Institutional Review Board approved research study. For questions<br />
related to the IRB review, contact Emily Spinner, IRB administrator at Ellis Hospital.<br />
For questions, contact Meg Wilkinson: theomentumproject@gmail.com.<br />
Saratoga Field Day<br />
SEPTEMBER <strong>2023</strong> 5<br />
Saratoga Field Day is set for Saturday, Sept. 23 at Pitney Meadows Community Farm<br />
in Saratoga Springs. The event is filled with four great events, all to benefit Building<br />
on Love. A morning yoga session presented by Yoga Mandali will take place inside<br />
the High Tunnel at 8:30am. This is a pay what you can event, with a suggested donation<br />
of $25.<br />
Upstate NY Cornhole will host the Cornhole Tourney, with divisions for all<br />
skill levels as well as a family division. Registration is by team and includes at least<br />
four games, T-shirt, snacks, refreshments, and a post event party at Harvey’s Bar &<br />
Restaurant in Saratoga Springs.<br />
The main event, Saratoga Field Day Games is a throwback to grade school but for<br />
all ages! Classic events include relay races and tug-of-war, games to challenge your<br />
mind, and other activities, plus axe throwing. Teams of 4-8 compete to earn points<br />
in each event as they compete for the Field Day Championship. Games end with an<br />
awards ceremony and post-game bonfires and s’mores! Registration is by team and<br />
includes t-shirts, snacks, refreshments, and post event fun. Food vendors include<br />
Artisanal Brew Works, Dizzy Chicken and Ben & Jerry’s.<br />
The day closes with the I Run For _____ Twilight 5K presented by FC4 Inc, the<br />
Firecracker 4 folks. All levels are welcome to run/walk on the Pitney Meadows<br />
Community Farm trails. Participants are encouraged to honor someone special<br />
that they are running or walking for. There will be music and post event bonfires and<br />
s’mores. Registration is $30 for adults and $20 for kids and includes a T-shirt and the<br />
post event fun. Register: saratogafieldday.com.<br />
Capital Region Aquatic Center<br />
picks ViaPort Mall<br />
The Capital Region Aquatic Center is constructing a swimming, training and diving<br />
complex at the ViaPort Mall in Rotterdam, next to the former Kmart. Backers of the<br />
center have signed a letter of intent to lease more than 80,000 square feet at the<br />
ViaPort Rotterdam Mall as the future home of a $36 million swimming and diving<br />
complex that is projected to attract thousands of swimmers and inject more than<br />
$9 million into the local economy annually.<br />
The nonprofit organization has signed a non-binding letter of intent to lease<br />
ViaPort property for 10 years with options for up to 20 additional years. Once a<br />
contract is finalized, it is expected to include an option to purchase the property.<br />
The aquatic center group has been fundraising and searching for a location in the<br />
Capital Region for a decade.<br />
The ViaPort location makes a lot of sense because it already is equipped with<br />
utilities, curb cuts and 2,000 parking spaces right off Interstate 890, creating easy<br />
access for local, regional and national visitors.<br />
The plans are to build a complex with three pools, including an Olympic-sized<br />
50-meter pool and diving platform. The center will be designed to host large competitions<br />
in addition to offering swimming, training and physical therapy programs<br />
for children, adults, veterans and people with special needs. The project is modeled<br />
after the Greensboro Aquatic Center built 12 years ago in Greensboro, N.C.<br />
DEC’s Forest Preserve<br />
Work Plan Policy<br />
NYS DEC announced the finalization of the Commissioner Policy 78, the Forest<br />
Preserve Work Plan Policy. This will serve as a guide for newly proposed projects<br />
and the evaluation of their site-specific impacts to the environment and character<br />
of the <strong>Adirondack</strong> and Catskill Forest Preserves.<br />
“The <strong>Adirondack</strong>s and Catskills continue to experience significant numbers of<br />
visitors and this new policy, finalized with input from New Yorkers, stakeholders,<br />
and other partners, will provide DEC with the proper guidance when evaluating<br />
potential projects and any environmental impacts to the Forest Preserve,” says<br />
Commissioner Basil Seggos.<br />
The policy establishes procedures for assessing the impacts of construction and<br />
maintenance activities on the Forest Preserve and for drafting site-specific work<br />
plans. With the adoption of this new policy, DEC’s previous Forest Preserve tree-cutting<br />
policy, Cutting, Removal or Destruction of Trees and Endangered, Threatened<br />
or Rare Plants on Forest Preserve Lands, is officially being rescinded. The new policy<br />
formalizes DEC’s assessment of construction and maintenance activities beyond<br />
just the identification of vegetation impacts to include a more holistic analysis of<br />
all potential impacts to the Forest Preserve, with an emphasis on identifying ways<br />
to avoid, minimize and mitigate such impacts. Protected by the NYS Constitution<br />
as “forever wild,” the Forest Preserve comprises state lands in the <strong>Adirondack</strong> and<br />
Catskill parks. Providing a welcoming and accessible experience while preserving<br />
the wild setting of the Forest Preserve continues to be a priority for DEC, and CP-78<br />
will allow staff to design and evaluate projects to meet these important objectives.