Adirondack Sports September 2023
In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
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HIKING continued from 7<br />
before the summit – bear left here. You will have gained<br />
2,000 feet from the start of the hike. From areas of open<br />
rock at the summit the views are primarily to the south,<br />
west, and north. Lake George stretches out below and, to<br />
the west, undeveloped Dome Island contrasts with Green<br />
Island’s development where The Sagamore Resort stands<br />
out from its surroundings. Motorboats look like tiny bugs<br />
scooting across the water.<br />
You could spend some time trying to name all the<br />
mountains in sight, near and far, many that are familiar<br />
to those who hike regularly in the <strong>Adirondack</strong>s – Gore,<br />
Crane, Snowy, Blue, Pharaoh – to name only a few. On a<br />
clear day, Mount Marcy and other High Peaks can be seen<br />
in the distance. East of the summit, the Champlain Valley<br />
and the Green Mountains can be seen from a small area<br />
of open rock.<br />
From the Northeast – The 2.3-mile trail from Hogtown<br />
is a less-traveled route up the mountain and has an ascent<br />
of only 1,130 feet. To get to the trailhead from NY Route<br />
149, drive about 10 miles on Buttermilk Falls, Sly Pond,<br />
and Shelving Rock roads. There are small parking areas<br />
on both sides of Shelving Rock Road.<br />
The trail heads south and soon it passes a campsite.<br />
Several brooks are crossed and the trail gets steeper the<br />
further you go. Huge boulders are passed at the 1.7-mile<br />
mark, then the route crosses a brook twice in a small<br />
gorge, before reaching the junction with the trail from<br />
Pilot Knob. Bear right to the summit.<br />
Fall foliage colors in the area should be good in<br />
early- to mid-October, but the views are impressive at<br />
any time of year.<br />
Be Prepared – As we move into late summer and<br />
fall, hikers have less daylight to work with. Always carry<br />
a headlamp or flashlight and spare batteries, just in case<br />
of a delay. Start out with food, high-energy snacks, and at<br />
least a quart of water. Bring a zip bag for your trash (food<br />
wrappers, fruit peels, tissues, etc. – used toilet paper can<br />
be carried out or buried six inches in the ground at least<br />
150 feet from the trail and covered up).<br />
Bring a paper map, like the National Geographic #743:<br />
Lake George/Great Sacandaga map, and compass – and<br />
know how to use them. Phone apps should be used only<br />
as a backup; I keep my phone on “airplane mode” to save<br />
power. You should have extra non-cotton clothing in your<br />
pack – it gets colder the higher you go and can get quite<br />
chilly at the summit whenever the wind is blowing.<br />
A pocket knife, a basic first-aid kit, fire-starting equipment,<br />
and some repair materials (such as some duct tape)<br />
are always in my “essentials” kit.<br />
Groups should stay together and should pace their<br />
hike to the slowest person – stop at every intersection to<br />
make sure everyone is accounted for. Each hiker should<br />
carry a whistle. Most experienced hikers use trekking<br />
poles to minimize the stress on their knees, especially on<br />
the descent. Poles also make it easier to cross streams and<br />
to help maneuver around rough and rocky areas.<br />
More detailed advice can be found on the NYSDEC<br />
website: dec.ny.gov/outdoor/28708.html<br />
For more information on Buck Mountain and the Lake<br />
George Wild Forest, visit: dec.ny.gov/lands/53165.html.<br />
SEPTEMBER <strong>2023</strong> 9<br />
■ A CASCADING BROOK<br />
ON THE WAY UP FROM<br />
PILOT KNOB.<br />
A lover of wild places, Rich Macha has led many trips<br />
for the <strong>Adirondack</strong> Mountain Club, and has spent 20<br />
years in the paddle/snowsport business. More of Rich’s<br />
adventures can be found at northeastwild.blogspot.com.<br />
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