Adirondack Sports September 2023
In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
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SEPTEMBER <strong>2023</strong> 29<br />
22 Hometown CX Cyclocross Race. Part of CBRC<br />
Cyclocross Series. Produced by Grey Ghost Bicycles.<br />
Crandall Park, Glens Falls. bikereg.com.<br />
22 Dave Panella Memorial Cyclocross Race. Greene.<br />
bikereg.com.<br />
23 Point to Point Ride for Vermont Foodbank.<br />
10M/30M/60M/110M. State House, Montpelier, VT.<br />
thepointopoint.org.<br />
28-29 Haunted Hundred Overnight Century: Full Moon<br />
Edition. 104M. 6pm. Adk Ultra Cycling Bike Shop,<br />
Schuylerville. adkultracycling.com.<br />
29 MHCC Gravel Goblin. 50M: 9am. 40M: 9:30am. 30M:<br />
10am. Fun, scenic gravel rides on quiet roads in<br />
Columbia County. Post-ride: food, beer/wine. Sabba<br />
Estate Winery, East Chatham. bikereg.com.<br />
29 “Day of the Shred” NYS Youth MTB Race Series. M/F<br />
K-12. Costumes are encouraged. Saratoga Spa State Park,<br />
Saratoga Springs. Saratoga Shredders: bikereg.com.<br />
29 Marbletown Madness CX23. Upstate BMX, Newark.<br />
NOVEMBER<br />
4 Shawangunk Grit. 50M: 8am. 23M: 9am. Ulster County<br />
Fairgrounds, New Paltz. mohonkpreserve.com.<br />
4 Arrowhead CX Cyclocross Race. Pittsford. bikereg.com.<br />
4 Tree House CX: New England Regional CX<br />
Championships. 9am. Tree House Brewing, South<br />
Deerfield, MA. bikereg.com.<br />
5 Bethlehem Cup Cyclocross Race. Part of CBRC<br />
Cyclocross Series. Elm Avenue Town Park, Delmar.<br />
bikereg.com.<br />
11-12 60th <strong>Adirondack</strong> <strong>Sports</strong> & Northeast Ski Expo.<br />
Sat 10-5. Sun 10-4. Alpine ski, snowboard, XC ski,<br />
snowshoe, outdoor sports, health, fitness, travel.<br />
Free. 150 exhibitors. Albany Capital Center, Albany.<br />
adksports.com/winter-expo.<br />
HEALTH & FITNESS<br />
ONGOING<br />
Mo-Sa Rock Your Fitness: Total Body Workout. MWF:<br />
5:15am, 6:30am, 9am. Tue: 5:30pm. Sat: 8am. Malta<br />
Community Center, Malta. rockyourfitnessny.com.<br />
SEPTEMBER<br />
17 Eat Popcorn! The Omentum Project’s Online Zoom<br />
Event: 2-5:15pm. Processing salty food with/without<br />
an omentum participation survey. Info & register:<br />
theomentumproject.org.<br />
NOVEMBER<br />
11-12 60th <strong>Adirondack</strong> <strong>Sports</strong> & Northeast Ski Expo.<br />
Sat 10-5. Sun 10-4. Alpine ski, snowboard, XC ski,<br />
snowshoe, outdoor sports, health, fitness, travel.<br />
Free. 150 exhibitors. Albany Capital Center, Albany.<br />
adksports.com/winter-expo.<br />
HIKING, CLIMBING & NAVIGATION<br />
SEPTEMBER<br />
11 Fire Tower Guided Hike: Hurricane. 8:30am.<br />
Hurricane Trailhead, Keene. adk.org.<br />
17 Map & Compass Fundamentals. 9am-4pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
22-24 Vermont Climbing Festival. Climbing, camping,<br />
workshops, clinics, music. Cochran’s Ski Area,<br />
Richmond, VT. cragvt.com.<br />
23 People & Peaks: Annual <strong>Adirondack</strong> Stories.<br />
<strong>Adirondack</strong> History Museum, Elizabethtown. Grace<br />
Hudowalski Charitable Trust. climbwithgrace.org.<br />
27 High Peaks Guided Hike: Phelps. 8:30am-5pm. Heart<br />
Lake Program Center, Lake Placid. adk.org.<br />
28-10/1 Thru-Hiking 101: Wakely Dam to Piseco. 31.3M.<br />
9am. Speculator Pavilion, Speculator. adk.org.<br />
29 High Peaks Guided Hike: Marcy. 7:30am. Heart Lake<br />
Program Center, Lake Placid. adk.org.<br />
OCTOBER<br />
9 High Peaks Guided Hike: Esther. 6.6M. 8:30am.<br />
Ausable River Two Fly Shop, Wilmington. adk.org.<br />
14 Map & Compass Fundamentals. 9am-4pm.<br />
Education Yurt Village, Lake Placid. adk.org.<br />
22 Outdoor Leadership. 9am. Heart Lake Program<br />
Center, Lake Placid. adk.org.<br />
28 46 High Peaks Workshop. 9am. Yurt Village, Lake<br />
Placid. adk.org.<br />
NOVEMBER<br />
4-5 Wilderness First Aid. 8am. Wiezel Trails Cabin, Lake<br />
Placid. adk.org.<br />
10-12 Wilderness First Responder Recertification. 8am.<br />
Wiezel Trails Cabin, Lake Placid. adk.org.<br />
11-12 60th <strong>Adirondack</strong> <strong>Sports</strong> & Northeast Ski Expo.<br />
Sat 10-5. Sun 10-4. Alpine ski, snowboard, XC ski,<br />
snowshoe, outdoor sports, health, fitness, travel.<br />
Free. 150 exhibitors. Albany Capital Center, Albany.<br />
adksports.com/winter-expo.<br />
MULTISPORT & SWIMMING<br />
SEPTEMBER<br />
9 Greene County YMCA Triathlon. 8am. 350yd swim,<br />
11.5M bike, 5K run. Sleepy Hollow Lake, Athens.<br />
zippyreg.com.<br />
10 47th Josh Billings RunAground Triathlon. 500<br />
teams. 27M bike, 5M canoe/kayak/SUP, 6.4M run in<br />
the Berkshires. Great Barrington to Stockbridge, MA.<br />
joshbillings.com.<br />
10 Survival of the Shawangunks (SOS) Triathlon. 30M<br />
bike, 4.5M run, 1.1M swim, 5.5M run, 0.5M swim, 8M<br />
run, 0.5M swim, 0.7M run. Ulster County Fairgrounds,<br />
New Paltz. sostriathlon.com.<br />
10 Finger Lakes Triathlon. Olympic, Sprint,<br />
Aquabike, Duathlon. Kershaw Park, Canandaigua.<br />
wolfpackmultisport.com.<br />
10 Mighty Hamptons Triathlon. Olympic, sprint,<br />
aquabike, relay. Long Beach, Sag Harbor.<br />
eventpowerli.com.<br />
10 Title 9 Women’s Sprint Triathlon. Hopkinton, MA.<br />
maxperformanceonline.com.<br />
16 KBR – Kayak-Bike-Run – Triathlon. 10am. 1M kayak/<br />
canoe/SUP, 13M bike, 2M run. Cassadaga Lake,<br />
Cassadaga. runsignup.com.<br />
16 Toughman Triathlon. Olympic, Sprit, Long Course,<br />
Aquabike, Duathlon, Kids Tri. Lake Welch Beach,<br />
Stony Point. toughmantri.com.<br />
16 11th TYathlon. Sprint triathlon & 5K run/walk. Lake<br />
Mahopac, Mahopac. active.com.<br />
17 Alpha Win: Saugerties Triathlon. 7am: 70.3 (1.2M<br />
swim, 56M bike, 13.1M run). 8:20am: Sprint (750m<br />
swim, 12.4M bike, 5K run). 8:50am: Olympic (1500m<br />
swim, 24.8M bike, 5K run). 12pm: Splash & Dash<br />
Youth Duathlon. Village Beach, Saugerties. alpha.win.<br />
17 4th Mini Maniac Youth Triathlon. Three courses for<br />
age 7-17. Cedar Beach, Mount Sinai. trisignup.com.<br />
20 SLVP Wednesday Duathlon. 6pm. 1.25M run, 1.25M<br />
paddle, 1.25M run. Little River Boat Launch, Canton.<br />
nypra.org.<br />
23-24 37th Westchester Triathlon. Sat: Super Sprint & Kids.<br />
Sun: Olympic. Also: NE Collegiate Championships.<br />
Rye. westchestertriathlon.org.<br />
24 4th Serpent’s Shadow Multisport Festival. Sprint<br />
paddle-bike-run triathlon & 5K run/walk. Silver Lake.<br />
trisignup.com.<br />
OCTOBER<br />
1 Delmar Duathlon. 2M run, 10M bike, 2M run. 8am.<br />
Elm Avenue Park, Delmar. zippyreg.com.<br />
1 MightyMan Montauk Triathlon Festival. Half-iron,<br />
Olympic, sprint. Montauk. eventpowerli.com.<br />
7 Alpha Win Series: 1st Woodstock Summit Duathlon.<br />
7am. Uphill road-bike & trail run from Woodstock<br />
to top of Overlook Mountain. 4.5M. Solo & teams.<br />
Woodstock. alpha.win.<br />
8 Kingston “First Capital” SCY Masters Swim Meet.<br />
USMS sanctioned pool meet: 50/100/500yd freestyle,<br />
backstroke, breaststroke, butterfly, individual<br />
medley, 500/1000/1650yd freestyle, medley &<br />
freestyle relays. All welcome. Hartwick College,<br />
Oneonta. adms.org.<br />
15 20th Mohawk Towpath Byway Duathlon. 8:30am.<br />
2M run, 12M bike, 2M run. Solo & teams. Benefits<br />
Mohawk Towpath Scenic Byway. Riverview<br />
Orchards, Clifton Park. mohawktowpath.org.<br />
15 Mighty Du Fall Duathlon & Time Trial. Heckscher<br />
State Park, Islip. eventpowerli.com.<br />
NOVEMBER<br />
5 49th Leatherstocking SCY Masters Swim Meet.<br />
USMS sanctioned pool meet: 50/100/500yd freestyle,<br />
backstroke, breaststroke, butterfly, individual<br />
medley, 500/1000/1650yd freestyle, medley &<br />
freestyle relays. All welcome. Kingston/Ulster Co<br />
YMCA, Kingston. adms.org.<br />
5 Prospect Park Fall Duathlon. 7:30am. Prospect Park,<br />
Brooklyn. runsignup.com.<br />
11-12 60th <strong>Adirondack</strong> <strong>Sports</strong> & Northeast Ski Expo.<br />
Sat 10-5. Sun 10-4. Alpine ski, snowboard, XC ski,<br />
snowshoe, outdoor sports, health, fitness, travel.<br />
Free. 150 exhibitors. Albany Capital Center, Albany.<br />
adksports.com/winter-expo.<br />
OTHER EVENTS<br />
SEPTEMBER<br />
16 Stone Skipping Festival. 1-6pm. Throw with the pros.<br />
Rocks, food, cider. Lake Paran, North Bennington, VT.<br />
lakeparanvt.org.<br />
16-17 Inlet Fall Festival. 10am-3pm. Vendors, food, beer,<br />
music, activities. Fern Park, Inlet. inletny.com.<br />
22-24 Great <strong>Adirondack</strong> Moose Festival. Moose<br />
callings, hikes, music, activities. Indian Lake.<br />
adirondackexperience.com.<br />
23 <strong>Adirondack</strong> Harvest Festival. 12-5pm. Food trucks,<br />
farmer’s markets, hikes, music, kids’ activities. Essex<br />
County Fairgrounds, Westport. adirondackharvest.com.<br />
30 Heritage, Harvest & Horses Festival. 10am. Demos,<br />
wagon rides, corn maze, farmer’s market. Fort<br />
Ticonderoga. forticonderoga.org.<br />
30-10/1 Whiteface Oktoberfest. 11am-5pm. Bavarianstyle<br />
celebration: authentic music, dancing, food/<br />
drink, activities for all, arts/crafts, gondola rides.<br />
Whiteface, Wilmington. whiteface.com.<br />
OCTOBER<br />
1 3rd Beat the Brewers Disc Golf Challenge.<br />
10am & 12pm. Crandall Park, Glens Falls.<br />
commonrootsbrewing.com.<br />
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