Adirondack Sports September 2023
In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
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APRIL 2024<br />
1 2 3 4 5 6<br />
7 8 9 10 1 12 13<br />
28 29 30<br />
Mother’s Day<br />
30<br />
Victoria Day<br />
Memorial Day<br />
JUNE <strong>2023</strong><br />
1<br />
m<br />
New Moon<br />
TUESDAY<br />
First Quarter<br />
Last Quarter<br />
N<br />
Fu l Moon<br />
Last Quarter<br />
Lila. JOANNE KENNEDY<br />
males.<br />
JE F NADLER<br />
20 <strong>Adirondack</strong> <strong>Sports</strong><br />
ELEBRATI<br />
CEL<br />
TING<br />
22<br />
CELEBRATING 22 YEARS!<br />
Open 7 days – 1427 Route 9, Halfmoon<br />
22 YEARS!<br />
ADK’s 2024<br />
Wall Calendar is here<br />
Experience<br />
Makes All the<br />
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<strong>Sports</strong> Massage<br />
Kinesio Taping<br />
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Cupping<br />
Myofascial Release<br />
Swedish Massage<br />
518-371-6332 • BIBTherapeuticMassage.com<br />
This year’s calendar celebrates<br />
the scenic beauty of the mountains, lakes, and<br />
wildlife thoughout the<br />
<strong>Adirondack</strong>s, and includes<br />
tidbits of information from<br />
ADK’s “Everyday Naturalist”.<br />
12" x 9".<br />
Just $14.95<br />
(plus tax and<br />
shipping)<br />
15th<br />
annual<br />
Albany Ride For Missing Children<br />
Friday, Sept. 22 • Southern Saratoga YMCA, Clifton Park<br />
Riding exclusively in Saratoga County<br />
Proceeds benefit National Center For Missing and Exploited Children<br />
Info/Register: give.missingkids.org/theride<br />
Email: AlbanyRFMC@gmail.com • Phone: 518-847-6279<br />
Facebook: Albany RFMC Ride Family<br />
May Lake<br />
SUNDAY MONDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
Available at local bookstores or<br />
through ADK (member discounts<br />
apply).<br />
14 15 16 17 18 19 20<br />
21 2 23 24 25 26 27<br />
19<br />
2 3 4 5 6 7 8<br />
9 10 1 12 13 14 15<br />
16 17 18 19 20 21 2<br />
23 24 25 26 27 28 29<br />
30 1 2 3 4<br />
5 6 7 8 9 10 11<br />
12 13 14 15 16 17 18<br />
20 21 22 23 24 25<br />
26 27 28 29 30<br />
31<br />
1<br />
Common loon<br />
The ca l that most people<br />
a sociate with loons is the<br />
wail, a long, drawn-ou twoor<br />
three-note ca l that loons<br />
use to communicate with each<br />
other abou their location.<br />
Hoots are very short, soft<br />
ca ls. Members of a pair use<br />
hoots and soft “mew ca ls”<br />
as courtship ca ls or to ca l a<br />
chick to feed.<br />
The tremolo is a “flight<br />
ca l” and i sometimes heard if<br />
a loon is flying overhead.<br />
The yodel is an aggre sive<br />
te ritorial ca l given only by<br />
When a chick is in distre s,<br />
the parents wi l also be quite<br />
upset, and wi l expre s their<br />
agitation with tremolos, wails,<br />
and yodels.<br />
Educate. Explore. Protect.<br />
Order yours today: ADK.org/shop s or call 800-395-8080