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Adirondack Sports September 2023

In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers

In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers

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APRIL 2024<br />

1 2 3 4 5 6<br />

7 8 9 10 1 12 13<br />

28 29 30<br />

Mother’s Day<br />

30<br />

Victoria Day<br />

Memorial Day<br />

JUNE <strong>2023</strong><br />

1<br />

m<br />

New Moon<br />

TUESDAY<br />

First Quarter<br />

Last Quarter<br />

N<br />

Fu l Moon<br />

Last Quarter<br />

Lila. JOANNE KENNEDY<br />

males.<br />

JE F NADLER<br />

20 <strong>Adirondack</strong> <strong>Sports</strong><br />

ELEBRATI<br />

CEL<br />

TING<br />

22<br />

CELEBRATING 22 YEARS!<br />

Open 7 days – 1427 Route 9, Halfmoon<br />

22 YEARS!<br />

ADK’s 2024<br />

Wall Calendar is here<br />

Experience<br />

Makes All the<br />

Difference!<br />

<strong>Sports</strong> Massage<br />

Kinesio Taping<br />

Injury Recovery<br />

Cupping<br />

Myofascial Release<br />

Swedish Massage<br />

518-371-6332 • BIBTherapeuticMassage.com<br />

This year’s calendar celebrates<br />

the scenic beauty of the mountains, lakes, and<br />

wildlife thoughout the<br />

<strong>Adirondack</strong>s, and includes<br />

tidbits of information from<br />

ADK’s “Everyday Naturalist”.<br />

12" x 9".<br />

Just $14.95<br />

(plus tax and<br />

shipping)<br />

15th<br />

annual<br />

Albany Ride For Missing Children<br />

Friday, Sept. 22 • Southern Saratoga YMCA, Clifton Park<br />

Riding exclusively in Saratoga County<br />

Proceeds benefit National Center For Missing and Exploited Children<br />

Info/Register: give.missingkids.org/theride<br />

Email: AlbanyRFMC@gmail.com • Phone: 518-847-6279<br />

Facebook: Albany RFMC Ride Family<br />

May Lake<br />

SUNDAY MONDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />

Available at local bookstores or<br />

through ADK (member discounts<br />

apply).<br />

14 15 16 17 18 19 20<br />

21 2 23 24 25 26 27<br />

19<br />

2 3 4 5 6 7 8<br />

9 10 1 12 13 14 15<br />

16 17 18 19 20 21 2<br />

23 24 25 26 27 28 29<br />

30 1 2 3 4<br />

5 6 7 8 9 10 11<br />

12 13 14 15 16 17 18<br />

20 21 22 23 24 25<br />

26 27 28 29 30<br />

31<br />

1<br />

Common loon<br />

The ca l that most people<br />

a sociate with loons is the<br />

wail, a long, drawn-ou twoor<br />

three-note ca l that loons<br />

use to communicate with each<br />

other abou their location.<br />

Hoots are very short, soft<br />

ca ls. Members of a pair use<br />

hoots and soft “mew ca ls”<br />

as courtship ca ls or to ca l a<br />

chick to feed.<br />

The tremolo is a “flight<br />

ca l” and i sometimes heard if<br />

a loon is flying overhead.<br />

The yodel is an aggre sive<br />

te ritorial ca l given only by<br />

When a chick is in distre s,<br />

the parents wi l also be quite<br />

upset, and wi l expre s their<br />

agitation with tremolos, wails,<br />

and yodels.<br />

Educate. Explore. Protect.<br />

Order yours today: ADK.org/shop s or call 800-395-8080

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