Adirondack Sports September 2023
In this Issue 5 NEWS BRIEFS 7 HIKING: Buck Mountain 11 BICYCLING: Upstate Mountain Bike Boom 15 RUNNING & WALKING: Mosaic of Autumn Possibilities 19 KAYAK, CANOE, SUP: Favorite Paddling Places 23 NON-MEDICATED LIFE: Benefits of Sulforaphane 24 ATHLETE PROFILE: Run & Tri with Judy Guzzo 27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do 35 SWIMMING: Back to the Pool with Masters 39-47 RACE RESULTS: Top Summer Finishers
In this Issue
5 NEWS BRIEFS
7 HIKING: Buck Mountain
11 BICYCLING: Upstate Mountain Bike Boom
15 RUNNING & WALKING: Mosaic of Autumn Possibilities
19 KAYAK, CANOE, SUP: Favorite Paddling Places
23 NON-MEDICATED LIFE: Benefits of Sulforaphane
24 ATHLETE PROFILE: Run & Tri with Judy Guzzo
27-33 CALENDAR OF EVENTS: Bounty of Fall Things to Do
35 SWIMMING: Back to the Pool with Masters
39-47 RACE RESULTS: Top Summer Finishers
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RACE RESULTS<br />
MALE OVERALL<br />
FINDLEY LAKE TRIATHLON FESTIVAL cont.<br />
FEMALE AGE GROUP: 15 - 19<br />
1 Kelsey Sheridan Medina, OH 1:49:46<br />
2 Kaitlin Herman Wadsworth, OH 1:49:46<br />
3 Eva Reilly Erie, PA 1:50:34<br />
MALE AGE GROUP: 20 - 24<br />
1 Parker Ginn Erie, PA 2:26:56<br />
FEMALE AGE GROUP: 20 - 24<br />
1 Emilie Harley Jamesville 1:43:38<br />
2 Josie Wilson Erie, PA 1:57:20<br />
3 Sydney Roche Erie, PA 2:14:28<br />
MALE AGE GROUP: 25 - 29<br />
1 Nathan Zigler Warren, PA 1:23:33<br />
2 Kyle MacMillan Bay Village, OH 1:25:23<br />
3 Colin Maddock Lakewood, OH 1:51:14<br />
FEMALE AGE GROUP: 25 - 29<br />
1 Kristen McKnight Gibsonia, PA 1:47:10<br />
2 Maddie Drenkhan Lakewook, OH 1:52:56<br />
3 Regina Cooper Buffalo 1:55:54<br />
MALE AGE GROUP: 30 - 34<br />
1 Michael Babbage Bemus Point 1:30:10<br />
2 John Ewiak Erie, PA 1:44:04<br />
FEMALE AGE GROUP: 30 - 34<br />
1 Emily Rechin Bemus Point 3:03:13<br />
MALE AGE GROUP: 35 - 39<br />
1 Greg Krupa Parma, OH 1:32:29<br />
2 Gregory Hoyt Mayville 1:41:08<br />
FEMALE AGE GROUP: 35 - 39<br />
1 Dana Schell East Amherst 2:04:53<br />
MALE AGE GROUP: 40 - 44<br />
1 Michael Schultz Hamburg 1:33:41<br />
2 Matthew Gavigan Buffalo 1:50:12<br />
3 Ben Minett Canonsburg, PA 1:56:43<br />
FEMALE AGE GROUP: 40 - 44<br />
1 Stephanie Freeman Spring Creek, PA 1:56:23<br />
2 Ellie Platt Youngstown, OH 2:47:42<br />
MALE AGE GROUP: 45 - 49<br />
1 Cory Feneran Falconer 1:24:43<br />
2 Sean Kibrick Tonawanda 1:29:09<br />
3 Chris Lyon Corry, PA 1:34:59<br />
FEMALE AGE GROUP: 45 - 49<br />
1 Jenni Cox Spring Creek, PA 1:51:30<br />
2 Caryn Ryan North East, PA 2:06:14<br />
3 Amy Kosek<br />
MALE AGE GROUP: 50 - 54<br />
1 Marc Uhteg Chaffee 1:31:20<br />
2 Marty Reed Ellwood City, PA 1:44:15<br />
3 Robert Scott New York Mills 2:02:48<br />
FEMALE AGE GROUP: 50 - 54<br />
1 Jennifer Davis Fredonia 1:53:19<br />
2 Nellie Zuba Cranberry Twp, PA 2:01:33<br />
3 Christina Berghash Livonia 2:03:16<br />
1 Josh Zubler 34 Gowanda 4:06:40<br />
2 Terry Anderson 47 Erie, PA 5:39:02<br />
3 Steven Sek 46 Dunkirk 6:03:00<br />
MALE AGE GROUP: 55 - 59<br />
1 Paul Locke South Dayton 1:22:42<br />
2 David Mostoller Mullica Hill, NJ 1:26:46<br />
3 Jeff Vanvolkenburg Livonia 1:31:23<br />
FEMALE AGE GROUP: 55 - 59<br />
1 Lisa VanDeMark Brockport 1:38:08<br />
2 Janell Emery-Smith Ligonier, PA 1:38:15<br />
3 Carol Maltbie Buffalo 1:39:53<br />
MALE AGE GROUP: 60 - 64<br />
1 Ron Almeter Westfield 2:12:12<br />
2 Tom Waina Mentor, OH 2:45:29<br />
FEMALE AGE GROUP: 60 - 64<br />
1 Mary Pat McFarland Merion Station, PA 1:48:15<br />
2 Shelly Wilmoth Erie, PA 1:55:29<br />
3 Jan Ramsey Vienna, VA 1:56:47<br />
FEMALE AGE GROUP: 65 - 69<br />
1 Victoria Pedersen Sherrill 1:44:37<br />
2 Elizabeth Kelly Erie, PA 1:47:25<br />
FEMALE AGE GROUP: 70 - 74<br />
1 Jane Pytlewski Erie, PA 3:14:00<br />
RELAY – SPRINT<br />
1 Where’s the Beer Tent? Erie, PA 1:31:26<br />
2 Team Lucky Man Erie, PA 1:35:51<br />
3 Hot To Trot Edinboro, PA 2:06:27<br />
AQUABIKE – SPRINT<br />
MALE OVERALL<br />
1 Simon Woods/50-54 Pittsford 55:05<br />
2 Edward Wheeler/65-69 Strongsville, OH 1:03:59<br />
3 Michael Smith/45-49 Pittsford 2:51:34<br />
FEMALE OVERALL<br />
1 Sue Starr/45-49 Chili 1:01:51<br />
2 Karin Daun/60-64 Brownsburg, IN 1:05:15<br />
3 Lindsay Anderson/30-34 Rochester 1:11:44<br />
FINDLEY DOUBLE<br />
MALE OVERALL<br />
1 Timothy O’Brien/30-34 Jamestown 3:55:47<br />
2 Phillip Amsler/30-34 Cheswick, PA 3:57:05<br />
3 Nathan Zigler/25-29 Warren, PA 4:11:23<br />
FEMALE OVERALL<br />
1 Janell Emery-Smith Ligonier, PA 5:03:56<br />
FINDLEY DOUBLE AQUABIKE<br />
MALE OVERALL<br />
1 Simon Woods/50-54 Pittsford 2:36:09<br />
2 Edward Wheeler/65-69 Strongsville, OH 3:12:50<br />
FEMALE OVERALL<br />
1 Sue Starr/45-49 Chili 3:01:31<br />
2 Daun Karin/60-64 Brownsburg, IN 3:06:39<br />
3 Lindsay Anderson/30-34 Rochester 3:32:18<br />
Courtesy of Wilson Endurance <strong>Sports</strong><br />
8TH ANNUAL CHURNEY GURNEY TRAIL RUN<br />
August 5, <strong>2023</strong> • Gurney Lane Recreation Park, Glens Falls<br />
5-MILE TRAIL RUN<br />
MALE OVERALL<br />
1 Tom Portuese 41 Queensbury 36:55<br />
2 Edy Sambrook 44 Glens Falls 38:33<br />
3 Allen Stauffer 35 Queensbury 39:31<br />
FEMALE OVERALL<br />
1 Justine Trybendis 40 Glens Falls 38:32<br />
2 Stacy Fuller 34 Glenville 41:59<br />
3 Stacy Moller 51 Lake George 44:03<br />
MALE AGE GROUP: 1 - 19<br />
1 Logan Webster 17 Queensbury 1:01:02<br />
FEMALE AGE GROUP: 1 - 19<br />
1 Molly Meehan 14 Queensbury 44:33<br />
2 Quinn Walton 19 Hinsdale, MA 50:44<br />
3 Layla Johnston 13 Lake George 51:53<br />
MALE AGE GROUP: 20 - 29<br />
1 Tom McDougall 29 Ballston Spa 1:19:07<br />
FEMALE AGE GROUP: 20 - 29<br />
1 Jenna Urbanski 20 Stillwater 49:27<br />
2 Kimberly Miller 29 Saratoga Springs 1:05:47<br />
MALE AGE GROUP: 30 - 39<br />
1 Keenan Wittenberg 38 Queensbury 47:35<br />
2 Thomas Sconzo 31 Saratoga Springs 48:23<br />
3 Jordan Fuller 31 Glenville 52:14<br />
FEMALE AGE GROUP: 30 - 39<br />
1 Alex 36 Moreau 46:15<br />
2 Rebecca Walther 34 Glen Mills 50:15<br />
3 Christina Marchese 39 Queensbury 51:19<br />
MALE AGE GROUP: 40 - 49<br />
1 Jerome Duval 44 New York 40:43<br />
2 John Evansky 44 Hudson Falls 46:03<br />
3 Brett Walther 42 Glen Mills 50:15<br />
FEMALE AGE GROUP: 40 - 49<br />
1 Colleen Porter 46 Lake Placid 44:41<br />
2 Rebecca Evansky 43 Hudson Falls 47:46<br />
3 Shawna Walz 42 Waterford 48:15<br />
MALE AGE GROUP: 50 - 59<br />
1 Tracey Delaney 58 Queensbury 44:25<br />
2 Vincent Fiori 57 Halfmoon 53:48<br />
3 Matthew Miczek 51 Saratoga Springs 54:37<br />
FEMALE AGE GROUP: 50 - 59<br />
1 Jane Labonbard 50 Glens Falls 49:16<br />
2 Julie Urbanski 54 Stillwater 49:51<br />
3 Deana Endieveri 53 South Glens Falls 1:02:29<br />
MALE AGE GROUP: 60 - 69<br />
1 Will McGivney 61 Diamond Point 49:56<br />
2 Stuart Johnson 64 Queensbury 53:39<br />
3 Michael Rozell 66 Glens Falls 53:53<br />
FEMALE AGE GROUP: 60 - 69<br />
1 Cathy 63 Cohoes 1:24:17<br />
MALE AGE GROUP: 70 - 79<br />
1 Roy Kline 71 Queensbury 48:24<br />
2 Jim Sheehan 71 Cohoes 1:24:30<br />
MALE AGE GROUP: 80 - 89<br />
1 Ray Lee 81 Halfmoon 1:24:55<br />
Courtesy of Under the Woods Foundation<br />
FRICKIN’ HOT 50K August 5, <strong>2023</strong> • Park Avenue, Cassadaga<br />
FEMALE OVERALL<br />
1 Alicia Tyler 43 Lindley 4:52:00<br />
2 Jody Musolino 49 North Tonawanda 4:59:00<br />
3 Lydia Samuelson 57 Ashville 5:21:58<br />
Courtesy of Wilson Endurance <strong>Sports</strong><br />
MTN BIKE: PRO/OPEN/<br />
CATEGORY 1 – 18 MILES<br />
PRO/OPEN: MALE<br />
1 Kevin Bouchard-Hall 41 1:46:05<br />
2 Gregg Galletta 53 1:46:45<br />
3 Leo Circosta 18 1:46:54<br />
4 Jay Wellford 40 1:52:19<br />
5 Richard Tortorici III 46 1:53:07<br />
PRO/OPEN: FEMALE<br />
1 Kimberly Milton 41 2:03:06<br />
2 Erin Smith 17 2:09:29<br />
3 Wei-Fang Lin 40 2:18:32<br />
CAT 1: MALE 13-15<br />
1 Charles Lobosco III 15 2:02:22<br />
2 Oskar Zorn 15 2:03:25<br />
3 Max Fronhofer 13 2:14:22<br />
4 Noah Wesley 14 2:16:13<br />
CAT 1: MALE 16-18<br />
1 Cooper Ward 16 1:59:19<br />
2 Jasper Travis 16 2:00:31<br />
3 Peter Delpino 17 2:12:41<br />
4 Aidan Coco 18 2:17:28<br />
5 John Bednarek 171:24:11 (-1<br />
lap)<br />
CAT 1: MALE 19-39<br />
1 Thomas McKibbin 33 1:58:50<br />
2 Joshua Coppola 24 1:58:50<br />
3 Chris Garland 37 2:00:28<br />
4 Jared Stritsman 38 2:01:31<br />
CAT 1: FEMALE 19-39<br />
1 Alex Jospe 39 2:16:15<br />
2 Erin Jaworski 31 2:30:58<br />
3 Elaine Jacoorski 30 2:35:57<br />
4 Kelly Billharz 221:07:05 (-2<br />
laps)<br />
CAT 1: MALE 40-49<br />
1 Paul Fronhofer 44 1:55:01<br />
2 Steven Mancuso 48 1:56:49<br />
3 Tom Pellegrino 47 1:58:40<br />
4 Jonathan Favata 42 1:58:40<br />
5 Peter Dinolfo 47 2:05:54<br />
CAT 1: FEMALE 40+<br />
1 Isabelle Dickens 45 2:24:24<br />
2 Stacy Moller 51 2:29:47<br />
3 Melinda White 42 2:31:45<br />
CAT 1: MALE 50-59<br />
1 Zack Vogel 52 1:57:32<br />
2 Jason Gould 51 1:57:33<br />
3 James Doneski 54 1:57:34<br />
4 Doug Rusho 50 2:00:50<br />
5 Brian Kelly 52 2:01:16<br />
CAT 1: MALE 60+<br />
1 Dunbar Oehmig 62 2:02:25<br />
2 Ken Welch 62 2:04:49<br />
3 Thierry Blanchet 59 2:06:26<br />
4 Martin Griff 60 2:14:23<br />
5 Mark Bettinger 66 2:18:35<br />
CAT 1: SINGLESPEED MALE<br />
1 Wilson Beltran 46 2:20:52<br />
MTN BIKE: CATEGORY 2 – 12 MILES<br />
CAT 2: FEMALE 13-15<br />
1 Rhiannon Curtis 13 1:36:38<br />
2 Amber Travis 13 1:36:43<br />
3 Chloe Brown 12 1:36:43<br />
4 Tailia Hodgson 14 1:38:35<br />
5 Madeline Hanna 14 1:39:02<br />
CAT 2: FEMALE 16-18<br />
1 Maya Healey 18 1:38:09<br />
2 Averi Wigley 16 2:12:05<br />
3 Emma Brooks 18 2:19:11<br />
CAT 2: FEMALE 19-39<br />
1 Ann Flower Stitt 37 1:53:33<br />
2 Stacey Fuller 33 1:56:51<br />
3 Danielle Madore 39 2:00:08<br />
4 Shelby Fronhofer 13 2:04:13<br />
CAT 2: FEMALE 40+<br />
1 Laura Gregg 45 1:36:08<br />
2 Mara Fronhofer 56 1:43:47<br />
3 Jennifer Ketchell 42 1:45:56<br />
4 Michele Pearsall 62 2:07:58<br />
CAT 2: MALE 13-15<br />
1 Owen Tucker 15 1:32:44<br />
2 Riley Higgins 14 1:33:03<br />
3 Carson Walker 14 1:37:17<br />
4 Daniel Hancock 15 1:39:22<br />
5 Anton Gvozdev 13 1:44:04<br />
CAT 2: MALE 16-18<br />
1 Owen Letterman 16 1:33:16<br />
2 Patrick Gilbert 17 1:34:23<br />
3 Ethan Higgins 16 1:35:44<br />
4 Maximilian Sefcik 17 1:35:46<br />
CAT 2: MALE 19-39<br />
1 Jeff Landers 33 1:17:36<br />
2 Peter Gobel 38 1:17:36<br />
3 Gene Mitchell Jr 37 1:21:27<br />
4 Eric Grondahl 27 1:21:29<br />
5 Ian Becker 33 1:23:11<br />
CAT 2: MALE 40-49<br />
1 David Mumper 49 1:22:06<br />
2 Jason Semanek 45 1:22:37<br />
3 Christopher Brown 49 1:23:53<br />
4 Tim Algozzine 42 1:23:54<br />
5 Kevin Layman 42 1:28:27<br />
CAT 2: MALE 50-59<br />
1 Christopher Rose 52 1:25:12<br />
2 Robert Moucha 49 1:25:41<br />
3 James German 59 1:27:06<br />
4 Michael Tucker 57 1:28:12<br />
5 Kevin Vogel 53 1:34:31<br />
CAT 2: MALE 60+<br />
1 Gregory Popp 59 1:36:05<br />
2 Frank Hildenbrand 63 1:36:31<br />
3 William Bunn 63 1:44:09<br />
4 Bob Horth 62 1:48:14<br />
FAT BIKE: MALE<br />
1 Michael Pinto 49 1:42:27<br />
MTN BIKE: CATEGORY 3 – 6 MILES<br />
CAT 3: MALE 7-9<br />
1 Cove Smith 8 1:07:01<br />
CAT 3: FEMALE 7-9<br />
1 Tovah Dickson 9 1:06:47<br />
CAT 3: MALE 10-12<br />
1 Parker Bryant 12 49:32<br />
2 Gabriel Vogel 11 50:31<br />
3 John Gracey 12 56:49<br />
4 Ben Porlier 11 56:57<br />
5 Kaleb Sloan 10 1:06:21<br />
CAT 3: FEMALE 10-12<br />
1 Chella Galletta 12 51:03<br />
2 Anne Bednarek 12 51:06<br />
3 Anna Yarsevich 12 51:11<br />
4 Hannah Dinolfo 11 1:00:25<br />
5 Lillian Hanna 11 1:02:25<br />
CAT 3: MALE 13-15<br />
1 Grant Brown 15 47:30<br />
2 Aiden Sloan 14 47:54<br />
3 Luke Secrest 15 49:01<br />
4 Cameron Einhorn 14 50:25<br />
5 Jonathan Lobosco 14 50:31<br />
SEPTEMBER <strong>2023</strong> 43<br />
8TH ANNUAL CHURNEY GURNEY MOUNTAIN BIKE RACE<br />
August 5-6, <strong>2023</strong> • Gurney Lane Recreation Park, Glens Falls<br />
1ST ANNUAL BAD BLOOD 5K RUN<br />
August 10, <strong>2023</strong> • Siena College, Loudonville<br />
MALE OVERALL<br />
1 Manuel Fernando 22 Latham 17:47<br />
2 Patrick McNaughton 17 Albany 18:28<br />
3 Ian Allen 26 Chatham 19:13<br />
FEMALE OVERALL<br />
1 Gabby Rao 26 Burnt Hills 20:34<br />
2 Sophia Chromczak 12 Delmar 22:03<br />
3 Lisa Nieradka 58 Clifton Park 22:49<br />
MALE AGE GROUP: 1 - 14<br />
1 Isaac Deyoe 13 Watervliet 19:57<br />
2 Colin Kelly 14 Latham 21:23<br />
3 Jack Wicklund 13 Loudonville 22:03<br />
FEMALE AGE GROUP: 1 - 14<br />
1 Sophia Tahoe 12 Cogies 24:17<br />
2 Olivia Larsen 12 Watervliet 24:52<br />
3 Evelyn Deyoe 11 Watervliet 25:03<br />
MALE AGE GROUP: 15 - 19<br />
1 Isaac Vernon 17 Sunderland, VT 19:32<br />
2 Darren Pasek 16 Saratoga Springs 19:40<br />
3 Spencer Subik 16 Loudonville 20:05<br />
CAT 3: FEMALE 13-15<br />
1 Olivia Brackett 14 1:03:01<br />
2 Mackenzie Hart 13 1:04:20<br />
3 Caitlin Walsh 14 1:23:22<br />
CAT 3: MALE 16-18<br />
1 Braedan Clark 16 49:58<br />
CAT 3: MALE 19-39<br />
1 Michael Walton 39 44:54<br />
2 Steven Ronald 37 45:26<br />
3 Matthew 39 46:38<br />
4 Jeffery Ohlinger 37 46:38<br />
5 Luke Winters 27 48:31<br />
CAT 3: FEMALE 19-39<br />
1 Sarah Governale 30 49:53<br />
2 Alex Kochan 35 58:03<br />
3 Kiersten McBain 32 1:05:28<br />
4 Melissa Davidson 35 1:12:10<br />
CAT 3: MALE 40-49<br />
1 Jhonattan Mora 47 46:29<br />
2 Fabricio Tonini 48 48:37<br />
3 Stephen Ives 40 52:00<br />
4 Robert Higgins 46 52:15<br />
5 Justin Stingel 43 58:14<br />
CAT 3: FEMALE 40+<br />
1 Rebecca Bednarek 46 50:17<br />
2 Rebecca Evansky 43 53:45<br />
3 Jane Seymour-Smith 46 56:19<br />
4 Jessica Hanna 44 57:03<br />
5 Kelly Cooper 52 58:31<br />
CAT 3: MALE 50-59<br />
1 Ronald Permalino 53 32:31<br />
2 Joe Jaskolka 50 52:08<br />
3 Noah Brownsey 50 52:16<br />
4 Brian Cooper 51 52:41<br />
5 Trevor Corbett 51 52:42<br />
CAT 3: MALE 60+<br />
1 Daniel Hart 60 48:09<br />
2 Robert Skerritt 70 54:06<br />
3 Jeffery Farbaniec 59 56:37<br />
4 Tom Seguljic 63 59:38<br />
5 Mark Gobel 67 1:01:00<br />
FASTEST DOWNHILL LAPS ON ROGUE TRAIL<br />
MALE OVERALL<br />
1 Cooper Ward 1:28.30<br />
2 Peter Gobel 1:28.50<br />
3 Kevin Layman 1:30.20<br />
4 Eric Lendrum 1:31.01<br />
5 Nathaniel Bramlage 1:32.95<br />
FEMALE OVERALL<br />
1 Anna Yarsevich 1:54.41<br />
2 Emily Hendricks 2:05.30<br />
3 Molly Verderame 2:06.24<br />
KIDS RACE SHORT<br />
1 Theodore Willis 9 1:38<br />
2 Ethan Ouderkirk 6 1:43<br />
3 McKinley Geller 5 1:55<br />
4 Laurina Giordano 4 1:58<br />
5 John Galletta 6 2:49<br />
KIDS RACE MEDIUM<br />
1 Samuel Willis 14 4:51<br />
2 Parker Morrison 8 4:55<br />
3 Riley Gobel 6 5:17<br />
4 Mattia Kochon 7 5:19<br />
5 Gavin Yarsevich 8 5:40<br />
KIDS RACE LONG<br />
1 John Gracey 12 8:44<br />
2 Annabel White 10 9:36<br />
3 Breanna Becker 3 9:41<br />
4 Naomi Curtis 10 9:45<br />
5 Wyatt Allen 12 10:22<br />
Courtesy of Under the Woods<br />
Foundation<br />
FEMALE AGE GROUP: 15 - 19<br />
1 Natalie Elble 16 Altamont 24:20<br />
2 Sydney Carron 18 Loudonville 25:00<br />
3 Casey Oconnor 16 Latham 37:28<br />
MALE AGE GROUP: 20 - 24<br />
1 Nicholas Funk 24 Kinderhook 21:30<br />
2 Will Graves 21 Lexington, KY 22:52<br />
3 Joshua Madsen 24 Valatie 23:22<br />
FEMALE AGE GROUP: 20 - 24<br />
1 Ashley Owens 21 Cohoes 28:32<br />
2 Dora Butner 23 Albany 31:33<br />
3 Meghan Oneil 23 Albany 31:57<br />
MALE AGE GROUP: 25 - 29<br />
1 Josh Binfield 29 Albany 20:45<br />
2 Darien Smith 29 Niskayuna 28:51<br />
3 Isaac Prentice 26 Troy 41:36<br />
FEMALE AGE GROUP: 25 - 29<br />
1 Caitlin Dunne 25 Lexington, KY 27:21<br />
2 Allison Clark 29 Latham 30:33<br />
3 Josie Difazio 27 Albany 35:02<br />
continued