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Is sitting the new smoking? “A day in the office without moving is the same on a health basis as smoking a pack of cigarettes!” – US physician and oncologist David B. Agus is being deliberately provocative with this statement, of course, in an effort to focus attention on the important topic of prevention. Our guest author, Wojciech Czaja, has expanded on this, addressing healthy nutrition too, in the cover story. The result is a guide to building a healthy office.

Is sitting the new smoking?

“A day in the office without moving is the same on a health basis as smoking a pack of cigarettes!” – US physician and oncologist David B. Agus is being deliberately provocative with this statement, of course, in an effort to focus attention on the important topic of prevention. Our guest author, Wojciech Czaja, has expanded on this, addressing healthy nutrition too, in the cover story. The result is a guide to building a healthy office.

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Office Life<br />

Remote junkie<br />

meets desk potato.<br />

Seven different New Work employees.<br />

New Work is not only changing the way we work, but also creating completely new<br />

employee types. We introduce seven different New Workers.<br />

© Envato<br />

Desk potatoes<br />

These are the equivalent of the<br />

couch potato – nothing and no<br />

one will take desk potatoes away<br />

from their workstation. They<br />

have no interest whatsoever in<br />

working from home or remote work.<br />

Their personal workstation is their comfort zone,<br />

which they are very reluctant to leave. Desk potatoes<br />

work meticulously and reliably as long as they don’t<br />

have to leave their home base to do so.<br />

Remote junkies<br />

Today working from home,<br />

mobile working on the train<br />

tomorrow, workation in Sicily<br />

next week – remote junkies find<br />

somewhere to do their work whenever<br />

and wherever, and preferably<br />

away from the office. They are fully mobile with their<br />

technical equipment and prepared for any internet failure.<br />

Their mobile, notebook or tablet is of a size that<br />

is practical and convenient for travel and has survived<br />

many a hard-core workation. Remote junkies indulge<br />

their desire for freedom in their job too and need a<br />

change of scenery on a regular basis.<br />

Office nomads<br />

The day starts with checking<br />

emails in the focus zone, then<br />

a casual lean coffee meeting in<br />

the working café, followed by<br />

a video conference in the phone<br />

box. Lunch, with a good chinwag<br />

included, is taken in the activity garden. Straight after<br />

that, documents have to be reviewed in the silent<br />

room. Finally, it’s time to get creative and to scribble<br />

all over the whiteboards at a scrum meeting. – Office<br />

nomads are proponents of activity-based working and<br />

wander from one room to the next. They have checked<br />

out exactly which area is best suited to which task and<br />

move through the entire office landscape like nomads.<br />

Home workers<br />

You only know them from the<br />

screen because they work predominantly<br />

from their homes. We<br />

are talking about home workers.<br />

Employees of this type have made<br />

themselves comfortable at home.<br />

Their office at home is so well-equipped that it is only<br />

necessary to visit the company office in exceptional<br />

circumstances. However, they are diligent when it<br />

comes to video conferencing. And they are never<br />

without their cat and their tracksuit bottoms.<br />

Networkers<br />

As the name suggests, networkers<br />

are extremely well-connected<br />

both within and outside the<br />

company. They know everyone,<br />

and everyone knows them. They<br />

already know about the latest news<br />

and rumours before something actually happens. To<br />

maintain their level of knowledge, they are constantly<br />

doing the rounds. Like office nomads, they use the<br />

space available, but mainly to meet as many people as<br />

possible with whom they can enter into conversation.<br />

Sporting aces<br />

Sitting down for long periods is<br />

an absolute no-go for sporting<br />

aces. Without a height-adjustable<br />

desk for which the height can<br />

be changed every hour, this type of<br />

employee would not be able to survive<br />

a single day. Discussions standing up or walk & talk<br />

meetings are a must for sporting aces, as are extended<br />

walks during their phone calls.<br />

Co-workers<br />

Co-workers are usually freelancers<br />

or members of a start-up. In<br />

order to find connection in an<br />

inspiring workspace despite the<br />

usually small number of colleagues,<br />

co-workers travel between<br />

shared offices. They are flexible and<br />

are satisfied with the next free workstation; it’s all<br />

about life in the office. They are therefore very sociable<br />

and love to interact with all sorts of people.<br />

© Freepik<br />

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