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Is sitting the new smoking? “A day in the office without moving is the same on a health basis as smoking a pack of cigarettes!” – US physician and oncologist David B. Agus is being deliberately provocative with this statement, of course, in an effort to focus attention on the important topic of prevention. Our guest author, Wojciech Czaja, has expanded on this, addressing healthy nutrition too, in the cover story. The result is a guide to building a healthy office.

Is sitting the new smoking?

“A day in the office without moving is the same on a health basis as smoking a pack of cigarettes!” – US physician and oncologist David B. Agus is being deliberately provocative with this statement, of course, in an effort to focus attention on the important topic of prevention. Our guest author, Wojciech Czaja, has expanded on this, addressing healthy nutrition too, in the cover story. The result is a guide to building a healthy office.

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Offices from across the world<br />

What’s on your desk?<br />

04<br />

“And in this age of digitisation and an ever stronger,<br />

increasingly emancipated employee society”, says van<br />

Berkel, “it was important to the client right from the<br />

outset to invest in employer branding and to use the<br />

new campus as kind of a recruiting machine.” This has<br />

worked. The building includes several cafés, canteens<br />

and restaurants; the food comes from Powerplant and<br />

offers organic dishes with only little waiting time. The<br />

green space planning, with vertical wall gardens, botanical<br />

green islands and a winter-proof roof terrace,<br />

is the responsibility of Makers of Sustainable Spaces<br />

(MOSS). The work areas, consciously designed to be<br />

healthy and ergonomic, are a collaboration between<br />

CBRE and interior planner Hofman Dujardin.<br />

As a response to the disruptive coronavirus pandemic,<br />

which turned the previously established working<br />

culture completely on its head, employees were<br />

involved in the conception phase. The results of this<br />

participation process were incorporated in particular<br />

into the design of the foyer and the adjoining “we”<br />

places as well as into the dimensioning and equipment<br />

of the bicycle garage.<br />

“But also behind the scenes”, says Ben van Berkel,<br />

who has a separate health department in his own<br />

office, “the building makes a valuable contribution to<br />

the issue of health. We dispensed with toxic, pollutant-emitting<br />

building materials, established sustainable<br />

and moderate temperature control of the building<br />

with the help of groundwater from the adjacent IJ<br />

River and installed an open ventilation system instead<br />

of the usual circular one, which has been able to reduce<br />

the transmission of pathogens.” This has resulted<br />

in a significant decline in sick leave statistics as well as<br />

certification with the BREEAM Excellent seal.<br />

Wojciech Czaja<br />

03<br />

02<br />

06<br />

01<br />

07<br />

05<br />

08<br />

09<br />

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© Hufton+Crow<br />

The building<br />

makes a valuable<br />

contribution to the<br />

issue of health.<br />

© Hufton+Crow<br />

© Max Thinius<br />

What’s on your desk,<br />

Max Thinius?<br />

© Max Thinius<br />

“The future doesn’t come; it is shaped, and we’re the ones who shape<br />

it!” Unlike most people looking towards the future, German futurologist<br />

Max Thinius appeals to our self-responsibility and creative<br />

capacity – and this makes him one of the most successful and soughtafter<br />

crystal ball professionals in Europe.<br />

He also applies the principle of mastery in shaping the immediate environment<br />

to his own workplace. After all, even though he has a desk<br />

in his study in his apartment in Berlin-Kreuzkölln, most of the time<br />

this desk serves as a place to store his books, cameras and all sorts of<br />

stuff. He himself prefers to work sitting down, lying down, lounging<br />

on the couch, in a café, on a train, on his notebook, on his smartphone<br />

– as long as it’s paperless.<br />

“But what I attach all the more importance to”, says the man in the<br />

hat with the orange brim, his trademark since 2015, “is an atmosphere<br />

that inspires me: with colour, with a past, with unexpected cracks.”<br />

That’s why, for example, a luminaire made from deer antlers hangs<br />

from the ceiling. How did he get that? “Oh, that’s a long story!”<br />

Other anecdotes are no less fascinating. We paid him a visit.<br />

Wojciech Czaja<br />

01<br />

02<br />

03<br />

04<br />

05<br />

06<br />

07<br />

08<br />

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10<br />

The study used to be orange, like almost everything in my life<br />

– the colour of kindness! But that got a bit much after a while.<br />

The walls are now somewhat more muted.<br />

An old Biedermeier sofa that I bought ages ago at an apartment<br />

clearance for 200 marks. Newly upholstered, really comfortable!<br />

An old poster by Guillermo Tapiello, one of the most famous<br />

poster artists in France. “L’Oie d’Or”, I love this foie gras motif.<br />

It’s very funny: if I position myself precisely, I look like I’m<br />

wearing the crown when I’m on Zoom.<br />

Not everything can be chic, otherwise the apartment would look<br />

like an ad agency. Now and then, you also need deer antlers in<br />

your life.<br />

A tablet is also enough for easy work. I use it to photograph all<br />

my bills and notes before I go paperless again.<br />

A ceramic pot with a silver glaze. A time-forgotten relic with<br />

pens and an old letter opener for the occasional letter that<br />

arrives.<br />

I have two old Nikon SLR cameras. I do take photos with them,<br />

but I mostly play with them while I think. The clicking helps sort<br />

my thoughts.<br />

My orange Stanley thermos, filled with my favourite water,<br />

Acqua Panna. I admit that I’m a little peculiar in this regard.<br />

My business card box; this is my network, a mix of keepsakes<br />

and active <strong>contact</strong>s.<br />

I had a carpenter make the sideboard. The small Flowerpot table<br />

lamp by Verner Panton used to be in our apartment in Copenhagen;<br />

now it lives in Berlin.<br />

20 <strong>contact</strong><br />

<strong>contact</strong> 21

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