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The Good Life – January-February 2024

On the cover – Artist and illustrator, Matt Mastrud aka “Punchgut.” Also in this issue – Dad Life with funny and relatable stories showing what it means to be a loving and involved parent. Our Having A Beer with segment: a light-hearted interview giving our readers a glimpse into the lives of well-known men in our community. Also in every issue, a Local Hero showcasing men who are making a positive impact and inspiring others to do good.

On the cover – Artist and illustrator, Matt Mastrud aka “Punchgut.” Also in this issue – Dad Life with funny and relatable stories showing what it means to be a loving and involved parent. Our Having A Beer with segment: a light-hearted interview giving our readers a glimpse into the lives of well-known men in our community. Also in every issue, a Local Hero showcasing men who are making a positive impact and inspiring others to do good.

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LOCAL HERO | ANDREW FROBIG<br />

PHOTO SUBMITTED BY: CASS COUNTY SHERIFF'S OFFICE<br />

people who get their GED, or if someone needs treatment,<br />

we can get some of that done while they are in jail rather<br />

than waiting and directing them someplace after. <strong>The</strong>re’s<br />

a lot of opportunity to do more with the people.”<br />

Captain Frobig stated he doesn’t want the jail to become a<br />

default referral source for people who wouldn’t otherwise<br />

be in jail because this occasionally occurs within the<br />

prison system. “I don’t want someone sent to jail just<br />

because they can’t get something in the community, but<br />

if we get someone who has to be in jail because they’re a<br />

public safety risk – let’s reduce the risk that they’re going<br />

to come back.”<br />

<strong>The</strong> expanded Cass County Jail will have 192 additional<br />

beds on top of the existing 348, three classrooms, and<br />

expanded medical capabilities.<br />

“This one was designed to give us flexibility, and it’s also<br />

going to give us an opportunity to reevaluate how we are<br />

using the rest of the jail to better meet the reality of what<br />

we are dealing with,” Captain Frobig said.<br />

WHAT YOU DO MATTERS<br />

Research has shown that Correctional Officers experience<br />

high stress levels, burnout, and a variety of other mental<br />

health-related consequences as a result of their jobs,<br />

and according to the Bureau of Justice Statistics have<br />

the highest average annual victimization rate of nonfatal<br />

workplace violence. Yet, Captain Frobig said one of the<br />

hardest things he faces is getting his staff to recognize<br />

their overall importance.<br />

“<strong>The</strong>y’re the ones who are doing the heavy lifting on<br />

everything, and I want them to be able to acknowledge<br />

that,” Captain Frobig said.<br />

“We are so often dealing with things that don't go right. It’s<br />

really easy for people to lose sight of how much they are<br />

doing that went well – it's rare when there isn't any sort of<br />

complication.”<br />

“I want people to come and say, ‘You know I did my job,<br />

the job is hard, and it sucks sometimes, but we met our<br />

mission.’ It’s so easy to dwell on the things that were<br />

challenging and emotionally draining. It's hard to get them<br />

to give themselves enough credit to get them to realize<br />

how critical a role they play. If they’re not doing it – who’s<br />

going to?”<br />

As Jail Administrator, Captain Frobig “tries to stay out of<br />

the way” and allows his staff to rely on their training, but<br />

he’s always open to them running ideas by him. However,<br />

most of the time, they’re already doing everything right.<br />

THE GOOD LIFE<br />

For Captain Frobig the <strong>Good</strong> <strong>Life</strong> is one of optimistic<br />

simplicity. “I try to keep things as simple and conflict-free<br />

as possible,” he said. “It’s so easy to focus on the negative<br />

things rather than all the good that goes unrecognized.<br />

And, the <strong>Good</strong> <strong>Life</strong> is trying to make sure you are making<br />

the world better a little bit at a time. I try to make sure I<br />

learn something every week. I do what the right thing is<br />

rather than the easy thing. And, first, do no harm.” •<br />

34 | THE GOOD LIFE

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