Calgary Winter 2024

More documents

Recommendations

Info

The Power of Practice: Unveiling the Potential for Seniors In the ever-evolving symphony of life, every note represents an opportunity for personal growth and transformation. As the years roll by and we find ourselves in the embrace of our golden years, the notion that the power of practice is the exclusive domain of youthful enthusiasm could not be further from the truth. Indeed, it holds an equally vital place in the lives of seniors. The age-old adage, “practice makes perfect,” transcends generational boundaries, warmly embracing seasoned individuals who persistently flourish through their unwavering dedication and unwavering perseverance. In a world that occasionally overlooks the remarkable capabilities of seniors, embracing the power of practice becomes a profound tribute to the indomitable spirit that defies age-related stereotypes. Seniors who commit themselves to deliberate practice, whether they embark on the journey of mastering a new musical instrument or immerse themselves in the intricacies of digital technology, experience the thrill of progress and the profound joy of accomplishment. The cognitive benefits of continuous practice are nothing short of extraordinary. Research consistently underscores the brain’s remarkable plasticity, which remains undiminished by the passage of time. Engaging in regular mental exercises, such as tackling intricate puzzles or immersing oneself in the acquisition of a new language, empowers seniors to enhance memory retention, sharpen their problem-solving acumen, and maintain cognitive agility. enriches emotional and physical wellbeing. Engaging in activities that resonate with personal passions nurtures an enduring sense of purpose and belonging. Whether it’s cultivating a flourishing garden, perfecting culinary skills, or expressing artistic creativity with fervor, these practiced endeavors infuse life with vibrancy, meaning and occasionally a Championship. Such was the case in August when after seven years I finally won the A Event Championship (6 Wins - 0 Losses) at the 41st Osoyoos Midsummer Bonspiel. Although I had not thrown a curling rock since April, it was the extra training from last winter that assisted my peak performance this summer. The symphony of life, in its infinite wisdom, recognizes 68 as just a number; it is the unwavering dedication to practice that composes a legacy of resilience, boundless growth and the relentless pursuit of excellence. So how can seniors harness the power of practice to unlock their full potential? 1. Embrace Lifelong Learning Seniors should see themselves as perpetual learners. Whether it’s acquiring a new talent, perfecting an old skill, exploring a new subject, or diving into a hobby, the pursuit of knowledge and mastery should be ongoing. The joy of learning never diminishes with age. 2. Rediscover Passions Now is the time to rekindle those flames. Whether it’s scriptwriting, playing pickle ball, gardening, volunteering, trick roping, inventing a special device or any other passion, practice and nurture these interests to experience a renewed sense of purpose and fulfillment. 3. Stay Physically Active Physical health is the foundation of a fulfilling life. Engaging in regular physical activity not only improves fitness but also boosts mood and cognitive function. I invite you to explore activities like yoga, aquatic fitness, tai chi, gental fitness, stick/ wheelchair curling, or take daily walks to keep your body resilient, agile and maintaining wellness. “Do what keeps you young at heart.” Dr. Neville Headley, DDS 403.300.3232 info@christiecrossingdental.com But the power of practice doesn’t stop at the realm of intellect; it profoundly Many seniors may have set aside their passions in the hustle and bustle of life. 8 HOMEADVICE
I’M LIVING WELL by not cooking unless I want to - and I really don’t want to. TM <strong>Calgary</strong>’s Best New Active Aging Retirement Community Joyful retirement doesn’t just happen – it’s a choice. That’s why at Trico LivingWell, we chose to put the best of everything into our new seniors’ residence in south <strong>Calgary</strong>. From wellness to dining, and amenities to our spacious suites, the only thing missing is you. Come join our amazing community – and bring your appetite too. HURRY IN - NOW LEASING FINAL PHASE! CHOOSE FROM Stylish new studio, 1 bedroom, 1 bedroom + den & 2 bedroom suites INDEPENDENT LIVING from $3,435 /month ASSISTED LIVING from $4,610 /month Visit us today: 7670 - 4A Street SW Now open! Reserve your suite today! 403.281.2802 tricolivingwell.com INDEPENDENT LIVING • ASSISTED LIVING • DEMENTIA CARE HOMEADVICE 9
Page 3 and 4: Now Booking For: Edmonton & Winnipe
Page 5 and 6: NOW ACCEPTING RENTAL APPLICATIONS V
Page 7: In the tapestry of life, the thread
Page 11 and 12: Unlocking Financial Potential: 5 Re
Page 13 and 14: HOMEADVICE 13
Page 19 and 20: Strengthening Your Fortress: Practi
Page 21 and 22: Advancements in Thermal Glass Coati
Page 23 and 24: pipes, professional assistance is c
Page 25: A Window to Elegance: How Windows I
Page 29 and 30: The Perils of Over-Insulating Attic

Calgary Winter 2024

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?