Read August's The Edge as a PDF - The Edge Magazine

X-Walk
exercising in the great outdoors!
Trying to keep fit these days is, for
many people, proving to be more
and more difficult. Apart from making
time to exercise, many people
find gyms monotonous and certain
outdoor activities, for example running
and cycling, too demanding or
even downright dangerous.
A great new and original alternative
is X-Walk. It involves guided hill
walking followed by low resistant
body toning moves and stretches
whilst using telescopic walking
poles. It is a low impact, aerobic
exercise and is practised around the
woods and commons of either
Danbury or Little Baddow. Classes
last for approximately 80 minutes
and the routes, of which there are
seven, take in some of the most
scenic and challenging countryside
in Essex.
SUMMER
SPECIAL
OFFER
136 MOULSHAM STREET,
CHELMSFORD.
TEL: 01245 290099
Nick Lyons of X-Walk comments:
“X-Walk is particularly suitable for
people who want to exercise in the
countryside, but lack confidence
with navigation and require a workout
that is not too strenuous.
“Providing you can walk continuously
at a reasonable pace for at least
45 minutes, you should be able to
both manage and enjoy X-Walk
classes. To date, mothers and people
who are retired have found X-
Walk particularly suitable, probably
due to the friendly and very sociable
atmosphere and an intensity of
exercise that is not overly daunting,
yet very beneficial and theraputic.”
S N
CHINESE CUISINE
V
To find out more go to
www.xwalkdanbury.com
or call Nick on 01245 226911.
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£3495.00
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Building work, Granite, Lighting, Tiles, Flooring
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K Kitchens, Made to measure kitchens, Granite,
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Family run business
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122 Byron road
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Essex CM2 6HJ
Tel : 01245 269778
Bathtub
Bathrooms and Kitchens
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All You Can Eat!
AUGUST ONLY
served personally to your table!
SPECIAL PRICE
Sunday - Thursday:
Adult £13.90 Child £6.90*
Friday - Saturday:
Adult £15.90 Child £6.90*
*Children must be 10 years of age or under.
10% service charge is applicable with this offer.
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1A Edward Bright Close
Maldon
Essex CM9 5RU
Tel : 01621 859966
With a choice of 25 starters including soup, crispy duck and spare ribs, plus a selection
of 75 main dishes including prawn, beef, chicken and much, much more!
www.theedgemag.co.uk Page 19