Download do Livro O Prazer de Viver Light - Good Light
Download do Livro O Prazer de Viver Light - Good Light
Download do Livro O Prazer de Viver Light - Good Light
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FRUTAS: 3 COTAS POR DIA<br />
Fruta 1 cota<br />
equivale a<br />
Abacate 1 colher <strong>de</strong> sopa<br />
Abacaxi 2 fatias<br />
Acerola 20 unida<strong>de</strong>s<br />
Ameixa 2 unida<strong>de</strong>s<br />
Ameixa (seca) 3 unida<strong>de</strong>s<br />
Amora 20 unida<strong>de</strong>s<br />
Banana 1 unida<strong>de</strong><br />
Banana-da-terra 1/2 unida<strong>de</strong><br />
Caju 2 unida<strong>de</strong>s<br />
Caqui 1 unida<strong>de</strong> peq.<br />
Castanha port. 4 unida<strong>de</strong>s<br />
Cereja 10 unida<strong>de</strong>s<br />
Damasco (seco) 5 unida<strong>de</strong>s<br />
Figo 1 unida<strong>de</strong><br />
Figo seco 1 unida<strong>de</strong><br />
Framboesa 10 unida<strong>de</strong>s<br />
Fruta-<strong>do</strong>-con<strong>de</strong> 1/2 unida<strong>de</strong><br />
Goiaba 1 unida<strong>de</strong><br />
Jabuticaba 15 unida<strong>de</strong>s<br />
52<br />
Fruta 1 cota<br />
equivale a<br />
Kiwi 1 unida<strong>de</strong><br />
Laranja 1 unida<strong>de</strong><br />
Mamão (comum) 1 fatia<br />
Mamão papaia 1/2 unida<strong>de</strong><br />
Manga 1/2 unida<strong>de</strong><br />
Maracujá 1 unida<strong>de</strong><br />
Melancia à vonta<strong>de</strong><br />
Melão 1 unida<strong>de</strong><br />
Morango 6 unida<strong>de</strong>s<br />
Nectarina 1 unida<strong>de</strong><br />
Nêspera 3 unida<strong>de</strong>s<br />
Pêra 1 unida<strong>de</strong><br />
Pêssego 1 unida<strong>de</strong><br />
Pitanga 10 unida<strong>de</strong>s<br />
Romã 1 unida<strong>de</strong><br />
Tâmara 2 unida<strong>de</strong>s<br />
Tangerina 1 unida<strong>de</strong><br />
Uva 15 unida<strong>de</strong>s<br />
Uva-passa 15 unida<strong>de</strong>s
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