Download do Livro O Prazer de Viver Light - Good Light
Download do Livro O Prazer de Viver Light - Good Light
Download do Livro O Prazer de Viver Light - Good Light
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
PROTEÍNAS: 5 COTAS POR DIA<br />
Carnes 1 cota<br />
equivale a<br />
Atum em água 1/2 lata<br />
Camarão 6 unid. gran<strong>de</strong>s<br />
Carnes/aves 1 bife médio<br />
Carne <strong>de</strong> soja 1 unida<strong>de</strong><br />
Carpaccio 12 fatias<br />
Frios 1 fatia fina<br />
Frutos <strong>do</strong> mar 1 pires <strong>de</strong> chá<br />
Peito <strong>de</strong> peru 2 fatias finas<br />
Peixe 1 filé<br />
Sashimi 10 fatias<br />
Sushi 6 unida<strong>de</strong>s<br />
Grãos 1 cota<br />
equivale a<br />
Ervilha seca 2 col. <strong>de</strong> sopa<br />
Fava 2 col. <strong>de</strong> sopa<br />
Feijão 2 col. <strong>de</strong> sopa<br />
Grão-<strong>de</strong>-bico 2 col. <strong>de</strong> sopa<br />
Lentilha 2 col. <strong>de</strong> sopa<br />
54<br />
Queijos 1 cota<br />
equivale a<br />
Branco 1 fatia<br />
Branco light 1 fatia gran<strong>de</strong><br />
Cottage 3 col. <strong>de</strong> sopa<br />
Cream cheese 1 colher <strong>de</strong> sopa<br />
Cremosos light 1 colher <strong>de</strong> sopa<br />
Duros (amarelos) 1 fatia fina<br />
Ricota 1 fatia<br />
Tofu 1 fatia<br />
Ovos 1 cota<br />
equivale a<br />
Clara <strong>de</strong> ovo 3 unida<strong>de</strong>s<br />
Ovos <strong>de</strong> co<strong>do</strong>rna 4 unida<strong>de</strong>s<br />
Ovo <strong>de</strong> galinha 1 unida<strong>de</strong>
Change language