Download do Livro O Prazer de Viver Light - Good Light
Download do Livro O Prazer de Viver Light - Good Light
Download do Livro O Prazer de Viver Light - Good Light
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GORDURA: 3 COTAS POR DIA<br />
Óleos e gorduras 1 cota equivale a<br />
Creme <strong>de</strong> leite light 1 1/2 colher <strong>de</strong> chá<br />
Maionese comum 1 colher <strong>de</strong> chá<br />
Maionese light 2 colheres <strong>de</strong> chá<br />
Margarina 1 colher <strong>de</strong> chá<br />
Margarina light 2 colheres <strong>de</strong> chá<br />
Óleo vegetal 1 colher <strong>de</strong> chá<br />
Pasta <strong>de</strong> amen<strong>do</strong>im 1 colher <strong>de</strong> chá<br />
LEITE: 2 COTAS POR DIA<br />
Leites e iogurtes 1 cota equivale a<br />
Iogurte <strong>de</strong>snata<strong>do</strong> 1 xícara<br />
Iogurte natural 1/2 xícara<br />
Leite <strong>de</strong>snata<strong>do</strong> 1 xícara<br />
Leite <strong>de</strong>snata<strong>do</strong> em pó 3 colheres <strong>de</strong> sopa<br />
Leite integral 1/2 xícara<br />
Leite <strong>de</strong> soja 1 xícara<br />
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