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Thomas Cook Wellbeing
Wellbeing in the air
Thomas Cook aims to make your fl ight comfortable and
relaxing. Simply follow these tips and exercises to ensure
that you arrive at your destination feeling great
Special requirements
Hopefully, we already know about your special
requirements, such as wheelchair assistance or
dietary requests. If not, and this is an outbound
flight, please advise a member of the cabin crew
so that they can make arrangements for your
return journey.
Sleep and seatbelts
If you’re planning to sleep during the flight,
we recommend you fasten your seatbelt so the
cabin crew don’t have to wake you should the
Captain need to turn on the “fasten seatbelt”
sign. We recommend that you keep your
seatbelt fastened at all times while seated.
no Smoking
In line with international policy, all our flights
are non-smoking. It is an offence to smoke
onboard, and the use of electronic cigarettes is
forbidden. Please refrain from smoking for the
comfort and safety of passengers and crew.
appropriate attire
Customers with inappropriate attire (including
anything with offensive slogans, text or images)
106 THOMAS COOK TRAVEL
will not be permitted to travel at check-in or
at the point of boarding the aircraft unless a
change of clothes is possible. Footwear must
be worn on the aircraft.
young children
The cabin crew will do their utmost to make
everyone feel as comfortable and welcome as
possible during the flight. If you are travelling
with young children, just ask if you need
any milk or infant meals to be heated. Babychanging
facilities are available on all our
aircraft – again, just ask your crew for the
location nearest to your seat.
lost property
We ask all customers to take a few moments at
the end of the flight to ensure that they have all
their personal possessions with them, carefully
checking the seat pocket, floor area and overhead
lockers before leaving the aircraft. In the unlikely
event that you do believe you have left an item
onboard the aircraft, please note that any items
found are handed over to the Lost Property office
at the destination airport. For security reasons,
items found are not returned to the UK.
how to beat
jet lag:
Jet lag occurs when our biological
clocks are disrupted by flying across
time zones. This can affect sleep,
appetite and bodily functions, but by
making a few simple adjustments
you can can reduce the symptom symptoms.
INFLIGHT
During the flight, avoid drinking
too much alcohol and caffeine,
drink plenty of water and try to
eat light meals.
ON ARRIVAL
When you arrive, go out in the
daylight as soon as possible. Try
to adapt to the local bedtime on
your first night. Relax as much as
possible for the first few days – a
catnap between 3pm and 5pm will
help give you an energy boost.