IYM-COOKBOOK
Healthy Food for Young People Recipes from students in Sweden, Germany and Austria
Healthy Food for Young People
Recipes from students in Sweden, Germany and Austria
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Salmon and Cucumber Pan<br />
4-6 portions<br />
Proceed as follows:<br />
Step 1<br />
Wash the cucumber and cut it in half. By using a spoon,<br />
scrape out the seeds. Cut the Cucumber into about 1.5 cm<br />
wide pieces. Peel and finely chop it.<br />
Step 2<br />
Rinse the salmon, pat it dry and cut it into 2 cm cubes. Heat<br />
oil in a pan and fry the fish in it till it gets a light brown / gold<br />
color, don't forget to add salt and pepper.<br />
Step 3<br />
Add onioncubes to another pan and braise it lightly. Add the<br />
cucumber and braise that for 2 minutes. Season it with salt<br />
and pepper.<br />
Step 4<br />
Add Soya broth and cream. Bring to a boil, then turn the<br />
temperature down, let it simmer in low heat for 4 minutes.<br />
Step 5<br />
Wash the dill meanwhile and shake it dry, take the salmon<br />
back in to the pan and cook it for 2 minutes, add salt and<br />
pepper, and serve it whit dill.<br />
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