IYM-COOKBOOK
Healthy Food for Young People Recipes from students in Sweden, Germany and Austria
Healthy Food for Young People
Recipes from students in Sweden, Germany and Austria
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Roasted root vegetables<br />
4 portions<br />
Ingredients:<br />
1 carrot<br />
1 parsnip<br />
2-3 potatoes<br />
½ red onion<br />
2 tablespoon oil<br />
½ pepper<br />
2 pinches of salt<br />
½ pinch of pepper<br />
1 clove of garlic<br />
Serve with:<br />
Meat / chicken / turkey/ sausage and bread<br />
Proceed as follows:<br />
1. Set the oven to 225 degrees.<br />
2. Peel and wash carrots, parsnips and potatoes. Peel the<br />
onions.<br />
3. Seed the peppers.<br />
4. Slice the root vegetables, potatoes and vegetables into<br />
pieces.<br />
5. Put them in an oven-proof dish.<br />
6. Mix oil, salt, pepper and garlic in a bowl. Put in the<br />
vegetables.<br />
7. Roast in center of oven for about 25-30 minutes.<br />
8. Stir during cooking.<br />
9. Feel with a stick when the root vegetables and potatoes<br />
are tender.<br />
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