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IYM-COOKBOOK

Healthy Food for Young People Recipes from students in Sweden, Germany and Austria

Healthy Food for Young People
Recipes from students in Sweden, Germany and Austria

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Tuna spread<br />

Ingredients:<br />

one can of tuna<br />

3 anchovy fillets<br />

6 olives<br />

one tablespoon capers,<br />

a tablespoon cream fraiche<br />

a tablespoon of mustard<br />

a small pickle<br />

a small onion<br />

herbs, salt, pepper<br />

Proceed as follows:<br />

Cut all ingredients,<br />

mix to a paste, possibly with the mixer or blender,<br />

serve with bread<br />

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