IYM-COOKBOOK
Healthy Food for Young People Recipes from students in Sweden, Germany and Austria
Healthy Food for Young People
Recipes from students in Sweden, Germany and Austria
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Baked apples<br />
Ingredients:<br />
1 apple per person<br />
chopped dried fruit<br />
(prunes, figs, raisins, apricots, dates, ...)<br />
juice of one orange<br />
grated nuts<br />
a little butter or oil for greasing the pan<br />
Proceed as follows:<br />
Remove the stems of the apples, and cut off the cap (do not<br />
discard).<br />
Then remove the core (do not pierce).<br />
Mix the chopped dried fruit, orange juice and nuts to a<br />
creamy filling, and fill it in the hollowed apples, put the lid on<br />
top of the apples, put the apples in a pan and bake for 20 to<br />
30 minutes at 180 to 200° C.<br />
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