IYM-COOKBOOK

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Carrot salad Ingredients: 4 carrots (1 clove of garlic) 1 apple vinegar oil salt herbs to taste Proceed as follows: Wash the carrots. Peel them and grate them finely. Add salt, a pinch of sugar, vinegar and oil. Comments:
Pumpkin muffins 12 pcs Ingredients: 1 cup of yogurt 1 cup of powdered sugar 1 cup of flour 1 cup of grated nuts 1 cup of grated pumpkin ½ of cup oil 2 eggs 1 packet of vanilla sugar 1 package of baking powder Proceed as follows: Put one backing cup in each muffin tin and preheat the oven to 180 ° C. Mix the eggs with powdered sugar and vanilla sugar until it gets fluffy, then stir in yogurt and oil slowly. Add the flour which you have mixed with baking powder, then the grated nuts and mix, and at last stir in the grated pumpkin. Fill the dough into the baking cups and bake it (180°C, 15 to 20 minutes). You may decorate with lemon glaze (mix sugar and lemon juice). Comments:
Page 1 and 2: IMPROVE YOUR MOVE On a European way
Page 3 and 4: Mulle crisps with fresh berries and
Page 5 and 6: Flap Jacks 12-16 pcs Ingredients: 2
Page 7 and 8: Hardbread 12-16 pcs Ingredients: 2
Page 9 and 10: The best root vegetable gratin 2 po
Page 11 and 12: Freiherr-vom-Stein-Realschule, Düs
Page 13 and 14: Gesundes Frühstück Rezept für 2
Page 15 and 16: Maronenpesto mit Nudeln 4 Portionen
Page 17 and 18: Frühlingssalat 4-6 Portionen Zutat
Page 19 and 20: Vollkornnudeln mit Kürbis 2 Portio
Page 21 and 22: Käuteromlett Zutaten: 1 Bund gemis
Page 23 and 24: Apple and cucumber - salade 4 porti
Page 25 and 26: Iceberg lettuce with orange 4 porti
Page 27 and 28: Turkey breast with rice 2 portions
Page 29 and 30: Salmon- Curry- Pasta 3 portions Ing
Page 31 and 32: Applestrudel Ingredients: two sheet
Page 33: Stuffed cucumber Ingredients: 1 cuc
Page 37 and 38: Radish spread Ingredients: 1 bunch
Page 39 and 40: Tsaziki Ingredients: 1 cucumber 1 c

IYM-COOKBOOK

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